Health
7 Wellness Apps That Will Help You Stay Positive and Engaged During Quarantine
Get your mind clear and your body moving.
Happiness
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Health4 Ways to Bounce Back From Life’s Letdowns with Grace and Guts
You're stronger than you think!
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HealthThis Mindfulness Practice Helps Me Beat Winter Blues
The benefits of journaling are scientifically backed, and ancient sciences express the importance of reflecting during the colder months.
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Health6 Foods That Will Make You Calmer and Happier
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
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From the MagazineHow to Break Free From ‘Energy Vampires’ and Other Negative People in Your Life
Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!
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Entertainment
29 of the Best Happy Thanksgiving Quotes to Share With Those You’re Thankful For
The best happy thanksgiving say more than just, "thank you." They capture the spirit of gratitude, kindness, and thankfulness.
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EntertainmentPeople Who Put Up Holiday Decorations Early Are Happier
The earlier you put you your holiday decorations, the happier you will be, says science.
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From the Magazine7 Ways to Let Go of the Mental Chatter That Holds You Back
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
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From the Magazine4 Simple Secrets to Unlocking All-Day Happiness
Amit Sood, MD, chair of the Mayo Clinic Mind Body Initiative, shares how to always look on the bright side of life.
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From the Magazine4 Ways You Can Boost Your Luck Today
Think good luck is reserved for leprechauns and lottery winners? Not so! Experts reveal the easy habits proven to spark more serendipity.
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Beauty10 Fragrances That Smell Amazing and Will Brighten Your Mood
Looking for a new perfume? Then try one of the best scents that calm, for a perfume that makes you smell and feed good.
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From the Magazine4 Ways to Overcome Negativity and Manifest Miracles in Your Life
Our lives are a sum of the thoughts we have and the actions we take. If you're struggling to see the good, check out our happiness tips from experts.
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Health4 Fun and Easy Ways Melt Your Stress Away
Channeling your inner child can rewire your brain to make you stress free. Try these stress relief games whenever you feel tense!
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Health6 Ways to Be Happier in Just 60 Seconds
Wondering how to be happier as we welcome spring? Look no further than these 60-second tips and tricks.
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HealthGiving Yourself a General ‘Happiness Goal’ Can Make Your Best Life Moments Last Longer
Have you ever wanted to make happiness last longer? Well, according to recent research, you might be able to do just that with happiness goals.