Health
7 Steps to Better Health and Happiness
Better health and happiness could be as easy as eating the right foods, moving your body (just a little!), and treating yourself when it counts.
Happiness
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RelationshipsAre You a People-Pleaser? 6 Ways to Let Go of the Habit
It can prevent us from cultivating self-worth and confidence.
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Health6 Quick Ways to Feel Happier and Healthier in Just 2 Minutes
Outsmart end-of-winter doldrums.
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HealthFeeling Blue? Try This Free Ivy League Course All About Unlocking Happiness
Take Yale's most popular class without any hefty tuition fees.
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Health7 Wellness Apps That Will Help You Stay Positive and Engaged During Quarantine
Get your mind clear and your body moving.
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Health4 Ways to Bounce Back From Life’s Letdowns with Grace and Guts
You're stronger than you think!
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HealthThis Mindfulness Practice Helps Me Beat Winter Blues
The benefits of journaling are scientifically backed, and ancient sciences express the importance of reflecting during the colder months.
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Health6 Foods That Will Make You Calmer and Happier
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
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From the MagazineHow to Break Free From ‘Energy Vampires’ and Other Negative People in Your Life
Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!
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Entertainment
29 of the Best Happy Thanksgiving Quotes to Share With Those You’re Thankful For
The best happy thanksgiving say more than just, "thank you." They capture the spirit of gratitude, kindness, and thankfulness.
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EntertainmentPeople Who Put Up Holiday Decorations Early Are Happier
The earlier you put you your holiday decorations, the happier you will be, says science.
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From the Magazine7 Ways to Let Go of the Mental Chatter That Holds You Back
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
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From the Magazine4 Simple Secrets to Unlocking All-Day Happiness
Amit Sood, MD, chair of the Mayo Clinic Mind Body Initiative, shares how to always look on the bright side of life.
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From the Magazine4 Ways You Can Boost Your Luck Today
Think good luck is reserved for leprechauns and lottery winners? Not so! Experts reveal the easy habits proven to spark more serendipity.