Happiness

Mental Health

Studies Show Small Acts Can Increase Happiness Dramatically — Make These 4 Cheery Changes Right Now

Feel more joy and satisfaction in your life.

Mental Health

Dealing With a Difficult Personality? Try These 4 Proven Strategies To Break Free From ‘Joy Vampires’

Lessen drama and stay positive with these smart strategies.

Mental Health

4 Effective Ways To Boost Your Happiness

Start the new year on a positive note.

Stress

3 Simple Ways to Eliminate Worry and Feel Happier Than You’ve Been in Years

Having a sense of humor has health benefits.

Health

4 Ways to Unlock the Healing Power of Optimism

It's more than a mindset.

Aging

4 Ways to Embrace Positive Aging and Feel Great About Growing Older

Connection is key.

Life Hacks

3 Time Management Tricks To Help You Make the Most of the New Year

Don't let procrastination get the best of you.

Relationships

Engaging in This Simple Activity Can Help Boost Your Happiness

It's easier than you think!

Health

This $15 Serotonin-Boosting Supplement Helped One Woman Fight Fatigue, Lose Weight, and Feel Happy Again

It's nature's prozac!

Health

3 Easy Ways to Move Your Body to Ease Stress, Nix Worry, and Boost Your Confidence Instantly

It's all in the way you pose.

Stress

4 Easy Ways to Put Yourself First More Often

You deserve it!

Health

3 Tips For Boosting Serotonin Levels to Improve Energy, Mood, and More

Start feeling great again!

Home

These Are the 20 Happiest Cities in America — See If Your Town Made the List

Can you guess which state seems to have the most happy homes?

Celebrity

Gayle King Shares 5 Ways She Finds Happiness During the Holidays

The anchor finds joy even in the simplest things in life.

Health

7 Steps to Better Health and Happiness

Better health and happiness could be as easy as eating the right foods, moving your body (just a little!), and treating yourself when it counts.