Health
This Mindfulness Practice Helps Me Beat Winter Blues
The benefits of journaling are scientifically backed, and ancient sciences express the importance of reflecting during the colder months.
Happiness
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Health6 Foods That Will Make You Calmer and Happier
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
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From the MagazineHow to Break Free From ‘Energy Vampires’ and Other Negative People in Your Life
Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!
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EntertainmentPeople Who Put Up Holiday Decorations Early Are Happier
The earlier you put you your holiday decorations, the happier you will be, says science.
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From the Magazine7 Ways to Let Go of the Mental Chatter That Holds You Back
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
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From the Magazine4 Simple Secrets to Unlocking All-Day Happiness
Amit Sood, MD, chair of the Mayo Clinic Mind Body Initiative, shares how to always look on the bright side of life.
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From the Magazine4 Ways to Overcome Negativity and Manifest Miracles in Your Life
Our lives are a sum of the thoughts we have and the actions we take. If you're struggling to see the good, check out our happiness tips from experts.
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Health4 Fun and Easy Ways Melt Your Stress Away
Channeling your inner child can rewire your brain to make you stress free. Try these stress relief games whenever you feel tense!
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HealthNo Vacation Plans? 15 Minutes of This Will Leave You Just as Calm
A new study claims that just 15 minutes of daily meditation can help you feel as refreshed and relaxed as a full day of vacation.
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EntertainmentThe Sweetest Mother’s Day Gift Doesn’t Cost a Penny
If you want give the best mother's day gift, it might be right in your desk drawer. Write mom a gratitude letter to show her how much she's loved.