Exercise

Fitness

Can Energy Gels Help You Power Through a Long Workout? Yes — If Taken Correctly

These gels are packed with energy — literally.

Health

What’s The Best Time of Day to Work Out for Fat Burn?

Morning workouts are best, but they may come at a price.

Health

You’ve Heard of Whistling While You Work — What About Walking While You Work?

It could make you better at both.

Fitness

Want To Hike Mount Everest Without Leaving Your Hometown? Here’s How 

Travel and exercise on a dime.

Pain Management

Pain in the Back? These 4 Exercises Help Alleviate Chronic Aches

Start eliminating back pain for good.

Health

If You Hate Exercising, You Should Do Something Else — Here’s Why

Having fun is important!

Health

The Ideal Amount of Exercise Is Less Than You Think (and Better for You Than Constant Dieting)

Yo-yo dieting is not the answer.

Health

Exercising Late At Night Could Actually Backfire on Your Health

It's something to consider going forward.

Fitness

Tighten and Tone Muscles in 10 Minutes a Day With 4 Resistance Band Exercises (Designed by a Personal Trainer)

Every workout has a secret weapon.

Health

People Are Drinking This After a Workout (and We’re Not Sure What to Think About It)

The fridge staple also makes a great post-exercise drink.

Pain Management

This Exercise Therapy Helped One Woman Ease Her Multiple Sclerosis Symptoms

Get relief from muscle pain, vision loss, and more.

Weight Loss

2 Sisters Lost Over 370 Pounds by Taking Up This Simple Exercise

One step at a time!

Aging

Doing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass, and Boost Brain Power

Here's how to do it the right way!

Exercise

This Low-Intensity Exercise Can Help Melt Belly Fat for Those Over 50

It's a form of meditation, too.

Health

Are You Suffering From Night Sweats? This Lifestyle Habit Could Be Making Them Worse

It's time to start moving!