Emotions

Pets

Studies Show That Dogs Mirror Your Behavior As a Sign of Empathy

There's a reason they're called woman's best friend.

Mental Health

Expert Advice: How Do I Let Go of a Grudge and Embrace Forgiveness?

Restore your inner peace and joy.

Mental Health

Expert Advice: How Do I Stop Worrying?

Embrace all of the joy ahead.

Relationships

Do You Give Too Much to Others? (4 Ways to Prioritize Yourself To Restore Inner Peace)

Avoid stress and feeling drained.

Mental Health

Here’s Why We Compare Ourselves to Others (and How to Stop)

Boost your self-esteem and confidence.

Emotional Health

Feeling Ashamed or Envious? This Quiz Offers 4 Ways to Process Those Emotions

Start your path of finding joy again.

Perimenopause

On Perimenopause: This Century-old Healing Technique Could Help Balance Mood, Expert Says

Mood management.

Holidays

4 Easy Ways to Reduce Holiday Stress and Enjoy Spending Time With Loved Ones

Feel more joy this holiday season.

Stress

4 Easy Ways to Put Yourself First More Often

You deserve it!

Stress

4 Tricks to Instantly Eliminate Stress and Feel More Joy

Put your mind at ease.

Mental Health

4 Ways To Curb Negative Self-Talk and Be Kinder to Yourself

Doing this can actually rewire your brain to feel happier.

Mental Health

4 Ways To Combat Negative Thinking and Feel More Joy Every Day

You can actually train your brain to feel happier!

Mental Health

4 Secrets to Experiencing Self-Compassion and Genuine Joy

The top tips for making yourself a priority.

Mental Health

Is Holiday Stress Making You Irritable? Try This Today

Take a moment to be kind to yourself.

Mental Health

Why Do I Feel Angry All the Time — And How Can I Find Peace Again?

Emotions are high right now, but these tips can help.