Mental Health
4 Secrets to Experiencing Self-Compassion and Genuine Joy
The top tips for making yourself a priority.
Emotions
-
-
Mental HealthIs Holiday Stress Making You Irritable? Try This Today
Take a moment to be kind to yourself.
-
-
Mental HealthWhy Do I Feel Angry All the Time — And How Can I Find Peace Again?
Emotions are high right now, but these tips can help.
-
-
-
From the Magazine4 Traps That Keep You From Forgiving — and How to Overcome Them
Learn to let go and move on.
-
-
-
FamilyI’m a Mom With a Bad Temper, But I Found 3 Ways to Help Myself Get Better
Here's how moms can help stop themselves from losing their cool when life with kids gets hectic.
-
FamilyWhy My Friends With Low Expectations Are the Ones I’ll Keep Around Forever
I'm always thankful for the big things, like family. But today I came up a list of the small, unexpected things I am grateful to have in my life.
-
Health7 Tiny But Meaningful Things You Can Do to Become Your Own Best Friend
We have to learn to be our own best friends, because sometimes we fall into the trap of being our own worst enemies. Here's how to love yourself more.
-
-
HealthWhat to Do When Negative Memories Invade Your Brain
How do you stop yourself from thinking sad thoughts? It's all about the way in which you remember your negative emotions, according to a new study.
-
HealthHow to Change the Past Without a Time Machine
Changing the past is easy. Just alter your thinking.
-
HealthHow to Feel Like You’re Enough
Here’s my weird habit—and it's reminding me every day of something crucial.
-
FamilyHow I Overcame My Fear of Being Alone After My Divorce
The dreaded fear of being alone: What is it that can sometimes be so uncomfortable about being alone? Loneliness after a divorce is scary.
-
FamilyThe Secret Ways the Women in My Life Taught Me About Womanhood
For most of my life I was judgmental of my mother, convinced she was living her life wrong. Then she died and I grew up.
-
Family‘I Wanted Him to Hit Me Instead’: Inside the Trauma of Emotional Abuse
I forgive myself for making the mistakes I did, for staying too long, for putting up with too much, since now I know the truth about emotional abuse.