Anxiety
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HealthStress is Contagious — Here’s How to Protect Yourself
Quarantine might be bringing up some feelings.
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Stress7 Expert Tips to Reduce Coronavirus Stress and Anxiety
Don't let the situation get the best of you.
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From the Magazine6 Simple Stress Busters to Keep You Sane This Holiday Season
These all-natural soothers can help you tame tension this holiday season.
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From the Magazine6 Strategies for Beating Anxiety, Insomnia, and More This Holiday Season
If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.
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HealthListening to One of These Songs Will Help Melt Your Anxiety Away
Elizabeth Coombes, a music therapist from the University of Wales, shared her tips for soothing anxiety with the right songs.
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HealthEnd Insomnia and Holiday Anxiety With All-Natural Passionflower
Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.
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From the Magazine6 Delicious Foods That Double as Potent Mood Boosters
By adding these six foods to your diet, you'll see a spike in health, boosting your overall happiness!
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Health6 Delicious Mood-Boosting Foods
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
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HealthBeat Stress, Menopause Symptoms, and Bone Loss With Clary Sage Essential Oil
The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.
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HealthFeeling Anxious? It May Be Connected to Your Sleeping Habits
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels
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HealthManage Stress at Work With This 1-Minute Trick
Workplace stress is a bother, but this simple trick that only takes one minute can boost your energy levels and even improve your brain function.
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HealthThis Ayurvedic Supplement Reduces Anxiety and Fights Menopause Symptoms
Try Ayurvedic shatavari for menopause symptoms like hot flashes and night sweats. Shatavari has also been used to treat conditions like anxiety.
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From the Magazine6 Delicious Foods That Will Banish Stress This Fall
These six foods actually work to reduce anxiety, triggering the release of happy hormones in the brain. Check out these foods that fight anxiety!