Anxiety

From the Magazine

6 Simple Stress Busters to Keep You Sane This Holiday Season

These all-natural soothers can help you tame tension this holiday season.

From the Magazine

6 Strategies for Beating Anxiety, Insomnia, and More This Holiday Season

If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.

Health

Listening to One of These Songs Will Help Melt Your Anxiety Away

Elizabeth Coombes, a music therapist from the University of Wales, shared her tips for soothing anxiety with the right songs.

Health

End Insomnia and Holiday Anxiety With All-Natural Passionflower

Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.

From the Magazine

6 Delicious Foods That Double as Potent Mood Boosters

By adding these six foods to your diet, you'll see a spike in health, boosting your overall happiness!

Health

6 Delicious Mood-Boosting Foods

When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods

Health

Beat Stress, Menopause Symptoms, and Bone Loss With Clary Sage Essential Oil

The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.

Health

Feeling Anxious? It May Be Connected to Your Sleeping Habits

A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels

Health

Manage Stress at Work With This 1-Minute Trick

Workplace stress is a bother, but this simple trick that only takes one minute can boost your energy levels and even improve your brain function.

Health

This Ayurvedic Supplement Reduces Anxiety and Fights Menopause Symptoms

Try Ayurvedic shatavari for menopause symptoms like hot flashes and night sweats. Shatavari has also been used to treat conditions like anxiety.