Anxiety

Health

Give Your Mental Health a Lift: Birdsong Reduces Anxiety, Study Shows

Close your eyes for a moment and tune into nature.

Health

Feeling Burned Out? Here’s What You Need To Know To Beat It

It's not all in your head.

Mental Health

Stressed About the Future? Fight Back Against ‘What-Ifs’ With These Simple Mindful Practices

Leave the worry behind.

Health

Eating These Kinds of Foods Can Make You Cranky and Anxious

These treats might not be such a treat after all.

Health

This Anti-Aging Nutrient Fights Wrinkles, Weak Bones, and Anxiety

It's a necessary precursor to collagen.

Stress

Summer Stress is Real — Here’s How to Relax and Enjoy the Sunshine

Summertime can be deceptively stressful!

Health

3 Natural Cures For ‘Pandemic Stomach’ That Will Remedy Your GI Symptoms

It's really a thing!

Health

Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be Time for a Parasite Cleanse

Tackle the hidden cause behind chronic health conditions.

Natural Health

5 Easy (and Free!) Home Remedies for Anxiety

These quick fixes can help.

Diet

This $12 Ayurvedic Supplement Helps With Weight Loss, Anxiety, and Insomnia

The adaptogenic herb is especially helpful for women.

Mental Health

Are You Suppressing Your Emotions Due to Stress? This Simple Meditation Will Help

This mindfulness exercise takes just minutes.

Health

3 Natural Anxiety Cures That Actually Work

Ease your worries without relying on medication.

Natural Health

5 Acupressure Mats That Reviewers Rave About

These mats relieve tension, chronic pain, insomnia, and more!

Mental Health

7 Ways to Boost Your Mental Health During Anxious Times

So many people are struggling right now.

Royals

Prince William Has a Clever Trick for Avoiding Anxiety While Giving Speeches

The future king revealed his anti-anxiety secret in a new documentary.