Health
50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain
During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.
Anxiety
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HealthWhy Menopause Causes Anxiety and Depression (And What You Can Do About It)
It's not all in your head — there's a root cause.
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Mental HealthAre You a Perfectionist? Silence Your Inner Critic With 4 Doctor-Approved Strategies
These empowering tips will help you silence self-doubt this holiday season.
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HealthGive Your Mental Health a Lift: Birdsong Reduces Anxiety, Study Shows
Close your eyes for a moment and tune into nature.
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HealthEating These Kinds of Foods Can Make You Cranky and Anxious
These treats might not be such a treat after all.
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HealthThis Anti-Aging Nutrient Fights Wrinkles, Weak Bones, and Anxiety
It's a necessary precursor to collagen.
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StressSummer Stress is Real — Here’s How to Relax and Enjoy the Sunshine
Summertime can be deceptively stressful!
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Health3 Natural Cures For ‘Pandemic Stomach’ That Will Remedy Your GI Symptoms
It's really a thing!
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HealthStruggling With Weight Gain, Insomnia, or Digestive Issues? It May Be Time for a Parasite Cleanse
Tackle the hidden cause behind chronic health conditions.
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DietThis $12 Ayurvedic Supplement Helps With Weight Loss, Anxiety, and Insomnia
The adaptogenic herb is especially helpful for women.
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Natural Health5 Acupressure Mats That Reviewers Rave About
These mats relieve tension, chronic pain, insomnia, and more!