If you’re looking for a supplement that could keep your heart healthy, your immune system in check, and your weight loss maintained, it could be time to take a peek at EGCG. It’s gotten plenty of hype in recent years, and it’s easy to incorporate into your diet, too.
What is EGCG?
Epigallocatechin gallate (whew, that’s a mouthful!), better known by its abbreviation EGCG, is a plant compound called a catechin. Catechins are known for their powerful antioxidant properties, which protect cells from aging and from dangerous atoms called free radicals that destroy DNA and cellular structures.
These antioxidant properties make EGCG effective when it comes to weight loss, inflammation reduction, and more. Studies have shown that this supplement, especially when mixed with caffeine, such as in green or black tea, can lead to significant fat loss and lower overall body weight. Moreover, when your body begins attacking itself during an inflammatory response, this compound is known to protect cells from the stress that occurs during that process.
Additionally, numerous studies have shown that taking EGCG daily, whether just through a normal diet or through supplements, can significantly decrease cholesterol, blood pressure, and plaque build-up in blood vessels, promoting a healthier heart and cardiovascular system.
What are the side effects?
There’s some debate amongst research communities in terms of how much extra EGCG people can take, but people are generally in the clear as long as they don’t exceed a limit of 800 milligrams per day (most supplemental doses don’t go above 400 milligrams anyway).
Side effects may vary but often include dizziness, low blood sugar, and anemia. Taking extreme doses exceeding 800 milligrams over an extended period of time could lead to more serious issues, like liver or kidney damage.
How should you take it?
You can find EGCG naturally through fruits like blackberries, strawberries, and cranberries, as well as kiwis, pears, peaches, and more. It’s also present in green, white, black, and oolong teas and several kinds of nuts, including hazelnuts, pecans, and pistachios.
That said, if you’re looking to boost your EGCG levels even more, you can take an oral supplement (Buy on Amazon, $12.99). Just make sure to talk to your doctor first, as you should before you begin any new regimen!
This article originally appeared on our sister site, Woman’s World.
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