From Bollywood dance to barre, these at-home versions of some of our favorite celebs’ go-to workouts will get you slim and sculpted in a flash.
Releases Stress & Torches Calories: Drumming
Drumming workouts have been all the rage in LA ever since Chissy Metz’s This Is Us character, Kate, had an emotional breakthrough in class. Even Madonna is rumored to be a fan, thanks to the routine’s head-to-toe toning perks. To experience the tension-taming and slimming benefits, try Drums Alive.
Arm-Sculpting Move: With drumsticks, hit a soft surface with your right hand, raising your left in the air. Repeat for 30 seconds, switching back and forth.
Lengthens & Slims: Barre
Jane Seymour and Natalie Portman credit their lean legs and flat tummies to ballerina-inspired workouts that utilize small movements to target and tone trouble spots without adding bulk. And you can achieve similar results with the workouts on Barre3. (Try them for free for 15 days with the promo code B3FIRST before subscribing.)
Thigh-Trimming Move: Start with your feet together. Step out to the left and bend your left knee, keeping you right leg straight. Return to start. Do 10 reps, then switch sides.
Melt Flab & Firm Jiggles: Circuits
When Naomi Watts and Sofia Vergara need tot get red-carpet ready, they turn to trainer Anna Kaiser. Her mix of strength training, yoga, and plyometrics guarantees rapid slimming sans plateaus. And by accessing her on-demand workouts at the AKT website, you can reap the same results (try them for free for three days before subscribing).
Tush-Toning Move: Hold weights overhead and step your left foot behind your right; lower into a curtsy. Do 10 reps, then switch sides.
Revs Energy & Carves an Hourglass: Bollywood
Stars like Kelly Ripa can’t stop raving about the fun and incredible fat-blasting effects of Bollywood dance classes, and no wonder: Swiveling hips to the high-energy Indian music engages the obliques to whittle the waistline, plus each hour-long class burns up to 800 calories. To find routines to help you shimmy and shake your way to slim, head to Booya Fitness and try classes for free for 30 days before subscribing.
Waist-Whittling Move: Step your right foot out to the side and pump your arms in front of your chest. Step back in and repeat to the left.