Perimenopause

5 Simple Ways to Relieve Vaginal Dryness

It happens to the best of us.

These 7 Personal Lubricants Will Make Sex Feel Better at Any Age

Don't let vaginal dryness get in the way of intimacy.

Build Strong Bones and Muscles After Menopause With This Type of Exercise

Fight bone loss and injury.

8 Tips to Help Tame Menopause Symptoms Naturally

Kiss hot flashes and insomnia goodbye.

6 Easy Ways to Stop Embarrassing Bladder Leaks

Get rid of the constant "gotta go" feeling.

4 Natural Ways to Balance Your Hormones

Making small changes will give you more energy and balance.

This Revolutionary Sleep System Will Help You Stay Cool All Night

So long, night sweats!

Snacking on This Legume Can Keep Your Mind Sharp, Ease Menopause Symptoms, and Lower Cholesterol

These li'l beans pack a hefty nutritional punch.

What Do Hot Flashes Really Feel Like?

Are you feeling heated because of menopause, or is something else to blame?

Flaxseeds Are Packed With Healthy Perks — But You’re Probably Eating Them Wrong

You may be missing out on all of the benefits these li'l seeds can give.

2 Delicious Ways to Delay Menopause, According to a Doctor

Press pause on menopause.

7 Ayurvedic Practices That Will Tame Menopause Symptoms

Cool down the body — and the mind.

This Device Can Help Stop Incontinence and Menopausal Dryness

Take charge of your sexual health.

10 Natural Lubricants to Beat Menopausal Dryness

No more dryness or yeast infections.

11 Pairs of Moisture-Wicking Undies for Staying Dry ‘Down There’

We're feeling fresh!