Mental Health

Eating Chocolate Really Can Cure Stress, say the Experts, And Other Self-Care Tricks To Boost Joy

The secret is to identify and nurture your different "selves"

Stressed? Experts Share 4 Natural Ways To Feel Calm and Worry-Free in Minutes

Learn simple strategies that increase your everyday joy almost instantly.

Mourning the Loss of Your Pet — Advice From an Expert

Remember to love yourself through it.

Writing Meditation Is Like Therapy Without the Therapist — Here’s How To Do It

Write your way to a sense of peace.

Women Have ADHD, Too: 15 Signs That It’s Causing Your Inability to Focus

Women often exhibit different symptoms than men.

Feeling Down? Psych Experts Share How To Use Nostalgia To Feel Better

Look to the past for a brighter present.

Are You Addicted to Drama? Here’s What It Is — And How To Break Free From It

Drama addiction is more common than you might think.

Are Depression and Plant-Based Diets Linked? Yes, Say Nutritionists — Here’s Why

Moody blues can result from protein deficiency.

Bad vs. Good Stress — How to Reframe the Bad To Grow the Good

Harness bad stress and face your challenges, head on.

Mental Illness May Make You Age Faster, According to New Study

Depression, anxiety, and bipolar disorder can have a detrimental effect on the aging process.

Do You Have What It Takes To Be a Professional Cuddler?

It requires training, solid boundaries, and a lot of heart.

Pass the Potatoes! 6 Comfort Foods That Actually Make You Feel Better, According to Science

As if you needed another reason to snack on cheese.

This Food Hack’s a Twofer — It Deseeds a Pomegranate And Doubles as Anger Management

Solve two problems at once.

Are You a People Pleaser? Do These 4 Things To Put Yourself First, Say Doctors

Protect your peace.

Do Shorter Hours Mean Happier Employees? New Four-Day Workweek Trial Says Yes

It won’t necessarily lead to a decrease in productivity or revenue, either.