Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
Exercise
-
-
2 Quick Exercises That Will Burn Belly Fat Without Leaving Your Chair
They both just take a few minutes!
-
-
Double Your Chance at Losing Weight and Getting in Shape With This Fun Tip
Grab a friend and get moving!
-
This 4-Second (Yes, 4-Second!) Workout Can Burn Fat and Improve Heart Health
You have four seconds to spare in your day, right?
-
-
Jumping Rope Helped One Woman Lose Weight, Lower Her Blood Pressure, and Get Her Life Back
Turns out our favorite childhood activity has great health benefits, too!
-
-
Activating Your Brown Fat Can Protect You From Chronic Illness, New Study Shows
It can help ward off issues like diabetes and high cholesterol.
-
3 Simple Exercises That Will (Really) Tone Your Lower Belly
15 minutes a day to a stronger, healthier you.
-
New Research Suggests You Can Improve Your Sleep Quality With Strength Training
Plus simple moves to try.
-
Why It’s So Hard to Exercise Regularly — And How To Make It a Habit This Year
Stay motivated to move!
-
-
The Isavera Fat Freezing System Can Help You Lose Stubborn Flab
Say goodbye to arm flaps and saddle bags!
-
Chris Hemsworth’s Trainer Says You Only Need to Workout for 5 Minutes a Day to Get Results
No need to spend hours exercising!
-
The Classic Exercise We Should All Add to Our Workout Routine As We Age
Burn fat, strengthen bones, and more.
-
This Exercise Lowered One Woman’s Blood Pressure and Helped Her Drop 30 Pounds
She was sick and knew something had to change.
-
Rebel Wilson Reveals the One Simple Exercise That Helped Her Shed More Than 60 Pounds
"Just get your body moving!"
-
The Fun Activity That Helped One Woman Finally Heal Her Under-Active Thyroid
"Rowing will be part of my life for many years to come!”