5 Low-Impact Moves for Toned Glutes and Legs From Fitness Expert Denise Austin
20 minutes a day is all you need — no equipment required!
Exercise
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These 6 Simple Lifestyle Changes Will Lower Your Risk of Kidney Disease
It is a lot more common than you think.
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How At-Home Strength Training Helped One Woman Finally Quit Smoking
"Completing the challenge in the morning made me feel like I could say ‘no’ to cigarettes all day."
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Even Non-Royal Moms Will Be Able to Relate to Princess Diana’s No-Fuss Fitness Routine
Her trainer shares how Diana fit exercise into her busy schedule.
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The 12-Minute Exercise That Keeps Helen Mirren Fit at 75
It's simple enough to do at home.
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The Best Fitness Equipment for Getting in Shape at Home
Who needs a gym membership?
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Better Than Kegels: 10 Easy Yoga Poses To Fight Leaking and Strengthen Your Pelvic Floor
Keep everything strong and healthy.
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Brooke Shields on How She Stays Flexible at 55 — And Overcomes the Same Fitness Mistakes We All Make
The actress shares her training sessions every week on Instagram.
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3 Easy Ways to Firm Your Neck, Jowls, and Double Chin
Exercises and products firm your chin and take years off your face.
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The Best Yoga Equipment for Beginners
Relax and say "ohm"!
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The 9 Best Workout Clothes for Women Over 50
Get ready to sweat!
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Get Fit at Home With An Online Personal Trainer You Can Actually Afford
These five apps offer really reasonable workout plans.
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Experts Weigh in on the 5 Best Running Shoes for Women Over 50
Find the right fit for you.
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Joy Bauer’s 5 Keys to Vibrant Health and Energy
Nourish your body, nourish your soul.
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Study Says This Simple Activity Can Lower Your Diabetes Risk by 43 Percent
It fights heart disease and obesity, too.