Exercise

How To Get Rid of Your ‘Neck Hump’ and Reduce Neck and Back Pain

We sat up a little straighter after reading this one.

If You Hate Exercising, You Should Do Something Else — Here’s Why

Having fun is important!

The Ideal Amount of Exercise Is Less Than You Think (and Better for You Than Constant Dieting)

Yo-yo dieting is not the answer.

Exercising Late At Night Could Actually Backfire on Your Health

It's something to consider going forward.

The Surprising Link Between Estrogen and Foot Pain

The good news: You can sidestep soreness with these tips.

Is Your Balance As Good As It Should Be? Try This Trainer’s 5-Minute Test to Find Out

"Training balance before it becomes an issue makes sense."

Study Finds Twice Weekly Yoga Substantially Reduces Age-Related Mental Decline

Another reason to get on the yoga bandwagon.

Is There a Link Between Your Hips and Your Emotions?

To quote Shakira, your hips don’t lie.

Tighten and Tone Muscles in 10 Minutes a Day With 4 Resistance Band Exercises (Designed by a Personal Trainer)

Every workout has a secret weapon.

People Are Drinking This After a Workout (and We’re Not Sure What to Think About It)

The fridge staple also makes a great post-exercise drink.

Health News: Why You Should Take Blood Pressure Meds While Standing (and 4 Other Quick Tips)

Top news tips, July 11 to July 16, 2022.

Use This 10-Minute Relaxing Towel Trick to Reverse Your Desk Slouch (Watch Video)

Listen to music while you do it.

Walking for This Long Each Day Boosts Weight Loss

It's less than you might think!

Say Bye-Bye to Bat Wings: 4 Tricks to Get Rid of Them for Good

Look trim and toned.

4 Ways to Embrace Positive Aging and Feel Great About Growing Older

Connection is key.