Exercise

Pain In The Lower Back, Butt and Legs Isn’t Always Sciatica — Sometimes It’s A Muscle Spasm That Needs Very Different Treatment

Just ask Marianne Richmond, who narrowly escaped having surgery for sciatica that would have failed

The Best Way to Speed an Over-50 Metabolism? Denise Austin’s Strength Training Routine for Beginners

All you need are a pair of 3 pound dumbbells!

Have Crooked Toes? Here’s How To Straighten Them (And Keep Them in Line for Good)

The right exercises, shoes, and medical advice can set you on the right foot.

Can Energy Gels Help You Power Through a Long Workout? Yes — If Taken Correctly

These gels are packed with energy — literally.

What’s The Best Time of Day to Work Out for Fat Burn?

Morning workouts are best, but they may come at a price.

Jogger’s Nipple Is a Real Condition — Here’s How to Cure It

The solution is simpler than it seems.

Metabolism Doesn’t Slow in Middle Age — And It Actually May Be Easier to Lose Weight

Gaining pounds doesn't have to be inevitable.

What Is Poor Foot Posture, and Is It Causing Your Bunions? Here’s How To Retrain Your Feet

It's all about keeping your toes in proper alignment.

Expert Advice: ‘I’m Exercising More, But I’m So Sore. What Can I Do to Stop the Pain?’

It takes time for the body to acclimate.

50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain

During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.

If You Hate Exercising, You Should Do Something Else — Here’s Why

Having fun is important!

The Ideal Amount of Exercise Is Less Than You Think (and Better for You Than Constant Dieting)

Yo-yo dieting is not the answer.

Exercising Late At Night Could Actually Backfire on Your Health

It's something to consider going forward.

The Surprising Link Between Estrogen and Foot Pain

The good news: You can sidestep soreness with these tips.

Is Your Balance As Good As It Should Be? Try This Trainer’s 5-Minute Test to Find Out

"Training balance before it becomes an issue makes sense."