3 Simple Exercises That Will (Really) Tone Your Lower Belly
15 minutes a day to a stronger, healthier you.
Exercise
-
-
New Research Suggests You Can Improve Your Sleep Quality With Strength Training
Plus simple moves to try.
-
-
Why It’s So Hard to Exercise Regularly — And How To Make It a Habit This Year
Stay motivated to move!
-
The Isavera Fat Freezing System Can Help You Lose Stubborn Flab
Say goodbye to arm flaps and saddle bags!
-
-
Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
-
-
Chris Hemsworth’s Trainer Says You Only Need to Workout for 5 Minutes a Day to Get Results
No need to spend hours exercising!
-
The Classic Exercise We Should All Add to Our Workout Routine As We Age
Burn fat, strengthen bones, and more.
-
This Exercise Lowered One Woman’s Blood Pressure and Helped Her Drop 30 Pounds
She was sick and knew something had to change.
-
Rebel Wilson Reveals the One Simple Exercise That Helped Her Shed More Than 60 Pounds
"Just get your body moving!"
-
-
The Fun Activity That Helped One Woman Finally Heal Her Under-Active Thyroid
"Rowing will be part of my life for many years to come!”
-
A No-Equipment Routine to Tone Your Chest, Arms, and Shoulders from Fitness Expert Denise Austin
Say goodbye to batwings with 15 minutes a day!
-
Workouts Not Working? Here’s How to Exercise For Your Body Type and Truly Get Fit
Each type needs a completely different fitness regimen.
-
5 Low-Impact Moves for Toned Glutes and Legs From Fitness Expert Denise Austin
20 minutes a day is all you need — no equipment required!
-
These 6 Simple Lifestyle Changes Will Lower Your Risk of Kidney Disease
It is a lot more common than you think.
-
How At-Home Strength Training Helped One Woman Finally Quit Smoking
"Completing the challenge in the morning made me feel like I could say ‘no’ to cigarettes all day."