This Relaxing Type of Physical Exercise Can Ease Restless Leg Syndrome + Improve Sleep
Plus a top doctor reveals why you should think twice before taking prescription RLS medication
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Plus a top doctor reveals why you should think twice before taking prescription RLS medication
Mind/body experts explain the surprising way emotions lead to pain — and how to outsmart it
Get pumped for some laughs!
Plus, the non-drug approach that helped one woman outsmart her vestibular migraines
Just ask Marianne Richmond, who narrowly escaped having surgery for sciatica that would have failed
All you need are a pair of 3 pound dumbbells!
The right exercises, shoes, and medical advice can set you on the right foot.
These gels are packed with energy — literally.
Morning workouts are best, but they may come at a price.
The solution is simpler than it seems.
Gaining pounds doesn't have to be inevitable.
It's all about keeping your toes in proper alignment.
It takes time for the body to acclimate.
During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.
Having fun is important!