Fitness Experts Reveal the Best Time to Work Out + Easy Hacks That Boost the Benefit of Any Exercise
Heard AM exercise is superior or that PM workouts sap your sleep? Consider these myths busted
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Marygrace Taylor is a freelance health reporter living in Philadelphia. A firm believer in the power of simple, healthy habits, she’s passionate about sharing easy, doable advice to help readers feel their best. Since 2009, she’s covered women’s health and wellness for numerous national publications including Parade, Glamour, SELF, O: The Oprah Magazine, Redbook, Prevention, Women’s Health, Family Circle, Women’s World, Everyday Health, What To Expect, Spry Living, and others. She’s also the coauthor of multiple healthy cookbooks including Eat Clean, Stay Lean: The Diet, Prevention Mediterranean Table, and Allergy-Friendly Food for Families. You can learn more about Marygrace and see more of her articles at MarygraceTaylor.com.
Heard AM exercise is superior or that PM workouts sap your sleep? Consider these myths busted
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