
Those White Spots on Your Arm Could Explain Why You Feel So Tired All The Time: You’re Not Getting Enough Vitamin B12
A shortfall in the nutrient can lead to depression, fatigue, brain fog and even dementia if left unchecked
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Alyssa Sybertz is an award-winning freelance writer and editor with a decade of experience writing about health, wellness, and food. Her work has appeared in national publications including Woman’s World, First for Women, Southern Living, Allrecipes, Food & Wine, Reader’s Digest, Parents, and more. She has also edited numerous bookazines on topics including weight loss, thyroid health, and gut health, and is the author of The OMAD Diet. When she’s not writing, you can find her hiking, cooking or reading a romance novel.
A shortfall in the nutrient can lead to depression, fatigue, brain fog and even dementia if left unchecked
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