9 Natural Remedies for Winter Health Woes
Natural remedies for colds and the flu can be a huge help during winter months. Although certain cold weather health woes do require medication, it never hurts to add an extra boost of germ-fighting immunity to your self-care regimen. And in some cases, these great natural health remedies may offer benefits to you even if you aren’t already sick. Remember: Always talk to your doctor if you’re not sure how to treat any kind of illness.
From flu-fighting bonfire cider to slippery elm cough drops, there are plenty of natural solutions to some of your peskiest winter health problems. But don’t think that you have to sacrifice a ton of your time or energy putting these simple recipes together. Most of these DIY remedies are super easy to create from the comfort of your own home. Some of them only require you to pick up one item from the grocery store. So, even if you aren’t sick (lucky you!), it may be a good idea to stock up on some beneficial ingredients so that you’re prepared well ahead of time. Who knows? You might even end up using some of these winter natural remedies for yourself and your loved ones all year long!
Scroll down to learn about some of the best natural remedies for colds and the flu during winter, then click on the circular buttons below your favorite image to share it instantly with friends and family on Facebook, Twitter, or Pinterest!
ARNICARE FOR PAIN AND BRUISES!
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Fire Cider Benefits
A glass of fire cider is just what you need if winter's woes are getting you down. This apple cider vinegar-based drink is said to not only boost energy but also prevent colds and the flu.
Click here to learn more about the health benefits of fire cider.
Bonfire cider is a delicious drink with all the benefits of fire cider plus an added kick. This flu-fighting, immune-boosting beverage is especially popular this time of year, as everyone seems to be coughing and sneezing.
Click here to learn more about the health benefits of bonfire cider.
Slippery Elm Cough Drops (1)
Slippery Elm Cough Drops
Now is the season of coughs and colds, so cough drops that actually work would be a godsend. Unfortunately, many of the cough drops at the drug store contain a lot of sugar. The good news is you can reduce your sugar intake with natural cough drops made from slippery elm.
Click here to learn more about the health benefits of slippery elm cough drops.
Spearmint Tea Benefits
Hormonal skin problems can remain long after our teen years. For women, it can feel like a never-ending battle if blemishes pop up each month — especially during the wintertime. But sipping on a cup of spearmint tea on a daily basis might be the key to clearing up your skin once and for all.
Click here to learn more about the health benefits of spearmint tea.
Recipe For Switchel
As its nickname "nature's Gatorade" implies, switchel does give you a boost of electrolytes from the apple cider vinegar. But this helpful ingredient may also aid with digestion and weight loss, which is great for any of us battling winter weight gain.
Click here to learn more about the health benefits of switchel.
Is Manuka Honey Good For You
Often used for fighting infection and soothing sore throats, manuka honey has been described as "liquid gold" for killing germs. One caveat: You have to buy the right kind for it to work properly.
Click here to learn more about the health benefits of manuka honey.
Tea For Cold Symtoms Recipe Ayurveda
3-Ingredient Ayurvedic Tea
With cold season in full swing, pesky symptoms might be getting in the way of you living your best life. Luckily, Ayurveda — the Indian sister science of yoga — suggests a simple-to-make recipe for a warming, nourishing tea that can heal you..
Click here to learn more about the health benefits of Ayurvedic tea.
Benefits Of Elderberry Syrup
The benefits of elderberry syrup extend far beyond just being a yummy cocktail flavoring. In fact, this rich purple liquid could be the key to getting over a cold or flu faster.
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How To Make Vegetable Soup
Cold-Fighting Vegetable Pot-Sticker Soup
Brutal cold season got you down? Then we've got just the thing you need. This vegetable pot-sticker soup is not only a warm bowl of goodness, it's also loaded with immunity-boosting ingredients for a dish that will nourish your whole body.
Click here to learn more about the health benefits of vegetable soup.