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Looking to put an end to those restless nights of tossing and turning? With one of the best sleep masks for women in hand, it’s now easier than ever. Making sure you get enough Z’s ensures that you feel your best. On the other hand, an inadequate amount of sleep can affect everything from your metabolism and memory to your immune system and skin health. While there are several ways to help you get a restful slumber, sleep masks might just be the thing missing from your tool kit.
Do sleep masks work?
Sleep masks are typically used to block out light, making it easier for your brain to send signals to your body that it’s time to sleep. However, everyone’s sleep patterns, habits, and problems are different. If you need absolute darkness to get your best rest, an eye mask might be a great addition to your nightly routine. On top of cozy blankets, a comfy mattress, and soft sheets, the best sleep masks make better rest possible.
Insomniacs may find that muffling noise and blocking light helps them sleep longer or fall asleep faster. Those who suffer from constant migraines, stress, or tension might benefit from a cooling or warming sleep mask. According to the Mayo Clinic, “Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles.” An eye mask will be able to help you alleviate pain, while also promoting a more comfortable sleeping environment.
Most of the products we listed fit comfortably with continuous positive airway pressure (CPAP) machines, so if you or your partner have obstructive sleep apnea, you won’t have to sacrifice a dark room for better breathing or vice versa. There’s a sleep mask for everyone!
Sleep Mask Benefits
Sleep masks do a lot more than darken your room. One sleep study subjected several people to noise and light while they slept. Some members of the group were given ear plugs and sleep masks, while others went without. Afterwards, researchers found that the “use of earplugs and eye masks resulted in more REM time, shorter REM latency, less arousal and elevated melatonin levels.”
Artificial light, whether from street lamps, car headlights, TVs, or phone screens, can throw off your body’s natural sleep cycle. When your eyes are exposed to too much blue light, or any kind of stimulants before bed, your body can easily be convinced that it’s not time to sleep yet, throwing off your circadian rhythm. On top of making it harder to sleep, these harsh lights can lead to sleep disorders like insomnia and other diseases and disorders. The National Sleep Foundation found that messing with your circadian rhythm can lead to more severe medical problems like depression, obesity, cardiovascular disease, and certain types of cancer. Shutting down electronics a couple hours before bed and using a sleep mask are just some of the ways you can help prevent common sleep disorders.
The Best Sleep Masks
Ready to get your hands on the perfect sleep mask for you? Keep scrolling for FIRST’s picks for the best sleep masks for women on the market today!
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Travel Eye Mask
1. Best Travel Eye Mask
When you’re on the go, getting enough sleep is essential, but it’s easier said than done. It’s common to have trouble snoozing on an airplane or at a hotel, but this 3D sleep mask from Mindfold will help block out light and make it easier to get some shut eye. If you’re someone who travels with a full face of makeup or you need a quick nap between events or work shifts, the 3D holes cut in the mask for your eyes will keep your makeup from smudging, making sure you wake up feeling and looking your best.
Where to buy: $15.81, Amazon
Mens Sleep Eye Mask
2. Best Sleep Mask for Side Sleepers
This lightweight night mask from Dream Essentials comes with a fastening headband that keeps it on your head if you prefer sleeping on your side. For folks with sensitive skin, the ultra-soft cotton keeps irritation away, and small cutout domes for your eyes prevent any unnecessary pressure. Along with this oh-so-soft eye cover, it comes with a silk carrying bag and a set of earplugs.
Where to buy: $19.95, Amazon
Amazon Eye Mask
3. Best Blackout Sleep Mask
Bedtime Bliss created this eye cover with extra fabric down the nose for the ultimate dark environment. With many other sleep masks, light can leak in where the bridge of your nose meets the mask. The extra coverage with this mask means you’ll have a pitch black backdrop the second you slip it on. There is also plenty of room to open your eyes without bending your eyelashes or smudging makeup. The National Sleep Foundation found that artificial light disrupts your body’s production of melatonin, the hormone that helps you sleep. This can make it harder to fall asleep (and stay that way), so minimizing light where you sleep is important for optimal rest. Dark room sleepers, and those who want to be, can now snooze almost anywhere with this mask.
Where to buy: $12.90, Amazon
Face Mask For Sleeping
4. Best Silk Eye Mask
While the pattern may be inspired by Vincent Van Gogh’s Starry Night, no star, sun, or artificial light will be creeping in while you sleep. Made with the smoothest mulberry silk, this Alaska Bear sleep mask gently rests over your eyes and refrains from causing wrinkles, irritation, and blemishes thanks to the composition of its fabric. It’s a big help for getting a good night’s sleep, especially if your partner wants to stay up and watch a movie or if the street lamps by your house feel more like spotlights. You can use this silk eye mask for sleeping and meditating just about anywhere.
Where to buy: $12.99, Amazon
Best Eye Mask
5. Most Comfortable Sleep Mask
Tempur-Pedic mattresses work wonders when it comes to comfort and pain relief. The company behind the comfy foam beds used the same material to create the best eye mask for a personalized sleep experience. The cloud-like memory foam contours to your face, and the self-fastening strap in the back keeps it in place for any tossing and turning. Don't worry about light leakage or an awkward-fitting mask. One Amazon review from Jennie said, “I bought this mask seven years ago when I was working [the] night shift and needed to sleep during the day. It is simply amazing. I need complete darkness when I'm sleeping and this gives just that. After I switched to day shifts, I still use it every night and can't fall asleep without it. It goes everywhere I go for a good night’s rest. It’s comfortable, doesn't fall off, and no light gets in.”
Where to buy: $29, Amazon
Soothing Eye Mask
6. Best Soothing Eye Mask for Meditation or Rest
While the ability to blink or open your eyes when wearing a sleep mask may be preferred by some people, others may gravitate towards masks with light pressure to help relieve pain and promote calmness. The bead filling in this IMAK Compression Eye Pillow helps cool and soothe your skin, and it contours to your face shape. If you suffer from headaches or migraines, many reviewers say that this pillow helped them reduce the severity of their pain. Pop this in the freezer for an hour and then take it out for an extra cooling effect. This comfortable mask also blocks out light for sleeping, meditation, and stress relief.
Where to buy: $12.98, Amazon
Best Sleep Mask For Meditation
7. Best Sound-Blocking Sleep Mask
Deflecting light is one thing, but blocking out sound is a whole other issue to tackle for an idyllic sleep experience. This mask from Sleep Master wraps around the entirety of your head and gently rests on your ears. This provides a muffled sound barrier that’s quiet enough to help you sleep, but not to the point of accidentally sleeping through your alarm clock. The satin-like fabric is cooling, and because it wraps a whole 360 degrees around, side sleepers can use this mask, too. This is the best sleep mask for blocking multiple sources of light and sound that can negatively affect your sleep cycle.
Where to buy: $25.90, Amazon
Blackout Sleep Mask
8. Best Luxury Sleep Mask
Anything made out of 100 percent cashmere is almost guaranteed to please. Jet&Bo’s cashmere mask is no exception. The soft, lightweight material rests perfectly on your eyes, and the strap that wraps around won't get tangled in your hair. Its size ensures no light peeps through, and it does so without placing unwanted pressure on your eyelids. One Amazon customer’s review said, “I love this eye mask! It blocks out all the light completely — it's especially wonderful when I fly. The quality is spectacular and it feels like a pillow on my face. What more could you ask for?”
Where to buy: $49, Amazon
Warming Eye Mask
9. Best Warming Eye and Body Mask
The soft poly-fleece material of this eye mask wraps around a pack of natural clay beads that can work wonders for relieving pain and stress. When heated in the microwave, the beads give off moisture, which provides your eyes with a soothing and cozy environment. NatraCure’s mask can also be put in the freezer for a cooling treatment. Both the warm and cold options are great for relieving sinus pressure and tension. It also doubles as a heating pad for your shoulders and back.
Where to buy: $15.99, Amazon
Sleep Masks For Side Sleepers
10. Best Lavender Eye Pillow
Aromatic and buttery soft, this premium lavender sleep mask is a bedside essential when it comes to relaxing and snoozing. It’s filled with organic lavender and flax seed, so you can give yourself a mini aromatherapy treatment at home. The fabric surrounding the calming scented blend is 100 percent silk and forms itself gently around your face. It has light-blocking abilities, and a small zipper on top allows you to change out the filling once the scent fades.
Where to buy: $17.50, Amazon
Best Dark Sleep Mask
11. Best Cooling Eye Mask
FOMI Care’s ice mask is a three-in-one miracle worker. After leaving it in the freezer for an hour, place it over your eyes to reduce puffiness, dark circles, and any headache, migraine, or sinus pain. The gel pack within the mask cools your skin, but doesn’t give you an ice burn thanks to its soft cloth and vinyl sides. It also serves as a travel mask that completely blocks out light, and it can be worn as an ankle, elbow, or wrist wrap when you have a sprain or need to ice an injury.
Where to buy: $11.99, Amazon