We all have our “problem areas:” those pesky spots where stubborn fat just won’t go away, no matter how much dieting or exercise you do. Whether it’s found on your belly, thighs, chin, neck, or upper arms, excess fat can feel impossible to banish — especially as you get older. The good news is there are non-invasive procedures that can help: namely, cryolipolysis, or “fat freezing,” which was first cleared by the FDA back in 2010. But what are the best products for for fat freezing at home, and what do you need to know about them? Keep reading to find out everything you need to know, and to shop our picks!
What is fat freezing?
Simply put, fat freezing, also known by its medical term of cryolipolysis, is a fat-blasting treatment that works by killing off your fat cells. In fact, it works so well, more than 450,000 procedures have been performed around the world in the decade thats followed its introduction!
As PlasticSurgery.org explains, this popular non-surgical procedure works by freezing unwanted fat cells to banish them for good.
Thats because when fat cells are exposed to cold, they crystalize (or freeze), eventually dying off over time. From there, your lymphatic system can permanently eliminate them, effectively removing your unwanted fat.
The procedure doesn’t require anesthesia or any incisions, and your “skin and other structures are spared from injury” as your fat cells freeze, since they’re more susceptible to cold than other types of cells.
Can you try cryolipolysis at home?
The biggest drawback of cryolipolysis is, hands down, the price. According to the American Society of Plastic Surgeons, the average cost of professional cryolipolysis in 2017 was a whopping $1,481 per session. Since the average patient will need two to three sessions per treatment area, that can quickly add up to somewhere between $2,962 to $4,443, for those of you doing the math.
Needless to say, there’s a large appeal for at-home alternatives, which have since popped up on the market. These systems also use cold temperature to banish stubborn fat, but for a fraction of the price.
While you’ll want to follow instructions carefully and be extra careful around your skin with these ice-cold products, when used properly, they can deliver impressive results. You may not see extra pounds coming off, per se, but you could see up to 25 percent less fat in your chosen treatment area according to the makers of one such at-home brand, Isavera.
A word of caution: As the CoolSculpting Center of NYC notes, ideal candidates for fat freezing will be near their goal weight with no excess loose skin but will still have enough fat (you should be able to pinch about an inch) to benefit from the procedure.
Ready to find the treatment that will work for you? Keep scrolling to shop our picks for the best products for fat freezing at home!
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Why we like it:
- Visible changes in 3 weeks
- 8 gel packs included
- Helps tone arms
Arms can be a notoriously tough area to rid of stubborn fat, but Isavera’s Arm Sculpting Freezing System will hone in on the inner, outer, and underarm areas to deliver an overall toned look. Simply freeze the patent-pending gel packs in your freezer (there are eight in this kit), place them into the provided pockets of the included neoprene arm wraps, wrap them tightly around your arms, and relax. You’ll want to wear these for 60 minutes per day, three times per week, for a total of 10 to 12 weeks to help banish unwanted arm flab. For optimal results, use the included massager to finish each fat freezing session with a two to three-minute massage.
One reviewer praised it, saying, “I’ve had it for a few days already and so far I’ve lost a half-inch around my arms! This kit is so effective and they really give you everything you need from measuring, fat percentage, massager and of course the fat freezing system itself. I love this. If you had a hard time struggling with fat loss in your arms like I have in the past, this will definitely help you.”
Why we like it:
- Use on multiple target zones
- Helps crystallize fat cells
With a 4.5-star rating on Amazon from nearly 2,000 reviewers, Isavera’s fat freezing system is the best-rated at-home cryolipolysis option around. It can be used on your tummy, thighs, arms, and more to help fat crystallize your fat cells and make them slowly disappear. All you have to do is freeze the custom-formulated reusable gel packs, place them inside the patent-pending belt, and wrap the whole thing tightly around your target area. For optimal results, the this system should be worn for 60 minutes a day, three days a week, for 8 to 10 weeks. A pro tip? For an even better outcome, you’ll want to massage the area post-treatment for two to three minutes using the included hand massager.
As one reviewer wrote, “I’m at that lovely age of 60 with stubborn tummy fat. … CoolSculpting is just too expensive, so I thought I would give this a try. The results astounded me after one month.”
Why we like it:
- Portable charger
- Has 3 customizable modes
If you’re looking to tighten up your chin or neck, Fat Freezer’s chin and neck sculpting system is just the thing. This handheld device will battle these problem areas through the power of cryolipolysis. It offers three modes for a complete pampering experience: Start off with the cryolipolysis mode, which drops the temperature down to help slim your jawline, neck, and even cheeks. Turn on UltraSonic mode when you want to enjoy a massage and penetrate deeper, then finish things off with the Hot Massage mode, which warms up the machine. Even better, this three-in-one solution can also help reduce wrinkles, decrease redness and puffiness, and tighten pores.
One reviewer says its benefits go even further, commenting, “This product has successfully worked on my face and neck fat but I’ve also used it on other areas of my body like my arms and it works! It’s an amazing surprise. It’s worth every penny.”
Why we like it:
- Uses a belt design to target stomach and hips
- Uses cooling technology to freeze fat cells
This at-home fat freezing option will help freeze your fat away with its cooling unit. To use it, apply wrap the belt around your target area and choose between a 30 and 60-minute treatment. For optimal results, the brand recommends using it up to six months regularly.
Writes one reviewer: “First of all, it’s a great product. It does exactly what it says. It’s painless and extremely easy to use. I highly recommend to get this product if you want to lose some of the fat. I was bit hesitant to give it a try first but it had became a daily routine for me.”
Why we like it:
- Helps smooth wrinkles
- Alleviates facial redness
- Cools down in up to 15 minutes
Think of the ESARORA roller for face and eyes as a lite version of the other at-home cryolipolysis systems found on our list. Powerful but safe enough for everyday use, this roller will chill your face to fight wrinkles, relieve fatigue, shrink pores, and more. It’s also great for alleviating redness caused by menopause. It takes just 10 to 15 minutes to drop down to its ideal temperature in the freezer. Once frozen, take the roller head, pop it onto the handle, and enjoy the cooling sensation as you massage your face and neck.
As one reviewer gushed, “I use this ice roller in my esthetician treatment room after extractions, peels and/or waxing. My clients love it! It drastically reduces inflammation and swelling.”
Why we like it:
- Includes a storage bag
- Adjustable belt
- Has a money back guarantee
The curved, adjustable design of the Tagefa fat-freezing belt will allow you to use this product on your love handles, arms, stomach, or thighs. After removing the belt, be sure to massage the treatment area for optimal results. When you’re all done you can store it in the travel-friendly mesh bag that comes with the belt. This set also includes a cellulite massager and cellulite remover cups to go with add into your routine. If you don’t love the belt, Tagefa also offers a money back guarantee.
This reviewer writes: “I wear this for twice a day for an hour each and I’ve lost probably about 20 pounds in a few months since it was purchased…I use the knobby thing to massage away cellulite and I it produces better results than when I just use the belt alone.”