Exercise

The Best Fitness Equipment for Getting in Shape at Home

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As good as our intentions may be, there are some (read: plenty!) of days that we just can’t get to the gym. Maybe it’s frigid or raining outside and you’d rather stay inside where it’s warm, maybe your gym is closed, or maybe you simply prefer not to exercise in public. Or perhaps it’s the cost of a gym membership that you’re balking at — after all, they don’t always come cheap! Luckily, there’s plenty of fitness equipment available to help you stay fit, toned, and healthy without setting a foot outside (or paying a fee).

It’s easy to get in a quick workout in at home — if you have the right fitness equipment available! 

What fitness equipment do I need at home? 

Just like there’s no one-size-fits-all when it comes to working out, there’s also no one piece of fitness equipment that’s right for everyone. So, how do you know what to look for when choosing the best gear for you?

That all depends on what you’re trying to accomplish. Exercise enthusiasts seeking to lose weight or build muscle mass may require a completely different set of accessories than those looking to strengthen joints after an injury, increase strength, stamina, and energy levels, or simply get a much-needed endorphin-boost. We’ve found a selection that includes something for everyone. 

The Best At-Home Workout Accessories 

You don’t need a gym membership or a personal trainer to reach your fitness goals. From ankle weights that will offer up resistance as you move (from $11.99, Amazon) to weighted balls you can use to enhance your balance and flexibility ($41.52, Amazon), we’ve got you covered. Keep scrolling to shop our picks for the best at-home fitness equipment for women over 40!

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