8 Water-Rich Foods That’ll Keep You Get Hydrated

Without all those trips to the bathroom.

By Ashley Lall Updated: February 21, 2020

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Staying hydrated is important for almost every bodily function that keeps us in great health. But when you’re trying to drink half of your weight in ounces of water every day, the constant bathroom trips can make the task seem impossible. Luckily, there are even easier ways to get H20 that don’t require all the hassle, and have other health benefits, too! One way is to eat foods that are rich in water.

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Water-rich foods are, yes, composed largely of water. According to the USDA, there are plenty of fruits and vegetables that can help you consume enough water. When you eat water-rich foods, your cells absorb that water through the digestive system slower which will help you stay hydrated. Below, see a list of our favorite water-rich foods you can add to your diet that will help you stay hydrated — and won’t send you running to the bathroom.

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Cucumbers

Perhaps the most popular water-rich food is the humble cucumber. Cucumbers are composed of about 95 percent water, and also contain other nutrients and electrolytes like potassium and magnesium. Eating cucumbers can help you stay hydrated in a healthy way, and you can even add them to your water for more benefits!
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Celery

Celery is a popular negative-calorie food, but it’s also good for hydration. Celery is composed of 95 percent water, and as the name “negative-calorie” implies, your body burns more calories eating them than they contain. Celery also has health-boosting fiber, folate, potassium, and vitamins A and K.
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Lettuce

Iceberg lettuce might not seem like it has many nutrients, and that’s because it’s mostly water — about 96 percent. While it doesn’t have as many vitamins and minerals as other leafy greens, iceberg lettuce contains potassium, zinc, some fiber, and vitamins A and K.
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Zucchini

Zucchini contains about 93 percent water, and it has numerous other health benefits. It’s loaded with fiber, manganese, magnesium, potassium, and vitamins A, C, and K. What’s more, the antioxidants lutein and zeaxanthin also found in zucchini, play a significant role in the health of your eyes.
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Strawberries

Besides being delicious, strawberries are a healthy addition to your diet because they are composed of about 90 percent water. They’re also high in vitamin C, which helps keep your immune system running properly. Strawberries also contain potent antioxidants which fight free radical damage in the body.
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Spinach

At 90 percent water, spinach doesn’t have quite as much as iceberg lettuce, but it’s still a good hydrating food. In addition to being loaded with water, spinach contains a good amount of fiber and magnesium. It also boasts other nutrients like potassium, calcium, iron, folate, and vitamins A and K.
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Tomatoes

While they’re traditionally considered a vegetable, tomatoes are actually a fruit with 95 percent water content. They’re packed with fiber, folate, potassium, and vitamins C and K. On top of that, tomatoes contain high amounts of the antioxidant lycopene which prevents cells from oxidative damage.
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Watermelon

Another one of the most popular water-rich foods, watermelon concludes our list in the most delicious way. Watermelons are composed of about 92 percent water, and they’re packed with B vitamins, vitamins A and C, and zinc, copper, and potassium. Eating watermelon can help you get enough water in your diet while also providing a low-calorie sweet snack!

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