8 Game-Changing Weight Loss Diets Backed By Science
Explore scientifically proven strategies to shed pounds
Looking to slim down or just feel your best? Celebs and experts alike are spilling secrets and sharing inspiring journeys that cover everything from buzzy new meds to timeless lifestyle tweaks. A new study shook up the weight-loss world by revealing that Mounjaro outpaces Ozempic when it comes to dropping pounds, while a brave woman showed that surgery is still a powerful option with a life-changing before-and-after transformation. Meanwhile, a plant-based lifestyle helped one woman shed 139 pounds and ditch multiple meds, and the Nutrivore diet is turning heads for helping people lose weight without feeling deprived.
Even teas like oolong and pu-erh are getting credit for speeding up fat loss, and experts are warning about a weird after-effect of shedding weight called ‘phantom fat.’ On the celeb front, Paula Abdul is proving age is just a number with her high-energy dance routine.
- NO. 1: WHICH WEIGHT LOSS DRUG HAS THE BEST RESULTS? NEW STUDY REVEALS EFFICACY
- NO. 2: BARIATRIC SURGERY VS. OZEMPIC: 1 WOMAN’S SURGERY SUCCESS STORY
- NO. 3: EATING MORE PLANTS HELPED THIS WOMAN LOSE 139 POUNDS! HER WEIGHT LOSS STORY
- NO. 4: WHO IS DR. CASEY MEANS? MD ON HOW TO IMPROVE METABOLISM AND LOSE WEIGHT
- NO. 5: NUTRIVORE DIET FOR BETTER HEALTH + FASTER WEIGHT LOSS: SCIENTIST'S PLAN WORKS WITHOUT DEPRIVATION
- NO. 6: TEAS THAT BURN FAT AND HELP YOU SHED POUNDS FASTER THAN GREEN TEA
- NO. 7: DO YOU HAVE ‘PHANTOM FAT SYNDROME’? THE SNEAKY SIDE EFFECT OF WEIGHT LOSS
- NO. 8: PAULA ABDUL, 61, GETS 'STRAIGHT UP' ABOUT HER AGE DEFYING SECRETS—SOME WILL SURPRISE YOU!
NO. 1: WHICH WEIGHT LOSS DRUG HAS THE BEST RESULTS? NEW STUDY REVEALS EFFICACY
Tirzepatide, the active ingredient in Mounjaro, led to more weight loss than semaglutide
NO. 2: BARIATRIC SURGERY VS. OZEMPIC: 1 WOMAN’S SURGERY SUCCESS STORY
Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an Ozempic-...
NO. 3: EATING MORE PLANTS HELPED THIS WOMAN LOSE 139 POUNDS! HER WEIGHT LOSS STORY
We have good news for anyone who has tried countless diets, only to be disappointed by the lack of results. First for Women reader Esther Loveridge was in your same position, until she started adding ...
NO. 4: WHO IS DR. CASEY MEANS? MD ON HOW TO IMPROVE METABOLISM AND LOSE WEIGHT
Stanford-trained surgeon Casey Means, M.D., wasn’t satisfied with the status quo in healthcare, where patients seemed to stay sick. So she quit. And she became one of the most well-known and influenti...
NO. 5: NUTRIVORE DIET FOR BETTER HEALTH + FASTER WEIGHT LOSS: SCIENTIST'S PLAN WORKS WITHOUT DEPRIVATION
Simple tricks outsmart the nutrient deficiencies that make it hard to slim.
NO. 6: TEAS THAT BURN FAT AND HELP YOU SHED POUNDS FASTER THAN GREEN TEA
Green tea isn’t the only slimming tea out there, and this list of teas for weight loss proves it.
NO. 7: DO YOU HAVE ‘PHANTOM FAT SYNDROME’? THE SNEAKY SIDE EFFECT OF WEIGHT LOSS
Not all changes happen at the same speed. It’s common for people who have lost a dramatic amount of weight to not “see” the transformation in the mirror because their physical body has shifted faster ...
NO. 8: PAULA ABDUL, 61, GETS 'STRAIGHT UP' ABOUT HER AGE DEFYING SECRETS—SOME WILL SURPRISE YOU!
She reveals the diagnosis that threatened to derail her dancing—and how she overcame it
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