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Aug 14, 2019
How to Get Real Intermittent Fasting Weight-Loss Results Without Going Hungry
If you've been looking into intermittent fasting for a while, I'm sure you'll have spied the many available fasting recipes for puddings, bakes and cakes that comfortingly have the right number of...
Jul 19, 2019
3 Ways to Avoid Summertime Weight Gain
For many, summertime means guacamole and chips, visits to Mister Softee, and seasonal treats like lobster rolls and s’mores. It's a delicious time of year, but unfortunately, it can all add up to...
Jun 23, 2019
Can Yoga Help You Lose Weight?
If you’re one of the folk who thinks yoga is all relaxation and stretching, you’re in for a surprise. As a yoga instructor, I’ve seen countless students completely transform their bodies with a...
May 29, 2019
How to Lose 10 Pounds in 2 Weeks, According to Emilia Clarke's Trainer
Instead of scrolling through other people's inspiring before-and-after weight loss success stories noting that none of them are your own, now's the time to get working on yourself. Whether you're...
May 25, 2019
The Brain Body Diet Will Reboot Your 'Metabolic Thermostat' for Rapid Weight Loss
What if your body were equipped with an “auto-slim” system that kicked in whenever you started to gain weight — so instead of struggling with hunger and deprivation, you seamlessly switched into...
Mar 5, 2019
Where Does Fat Go When You Lose Weight?
Have you ever wondered "Where does fat go when you lose weight?" You could be mistaken for believing it leaves the body as poop or urine — at least, that's what many people think is what happens to...
Nov 25, 2018
10 Tips to Combat Winter Weight Gain
Sitting by the fire with a mug of hot chocolate or a glass of red wine sounds so much more inviting than running through puddles or shivering as you cycle. But as we already know, ditching your...
Nov 21, 2018
'Even Long Dresses Couldn’t Hide the Truth': Former Mennonite Reveals How She Went From 410 to 135 Pounds
Jennifer Butters, 51, of Lebanon, Pennsylvania, is a mom of five and a weight-loss coach. She appeared on the TODAY show's Joy Fit Club with Joy Bauer to share how she went from weighing 410 pounds...
Nov 10, 2018
What's Your 'Tummy Type'? Knowing It Might Help You Deal With a Stubborn Midsection
Doing all the right things in terms of diet and exercise, but still struggling with your middle area? There could be something else going on. A number of health-related issues could be causing your...
Nov 4, 2018
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Sep 3, 2018
7 Genius Hacks That Trick Your Brain into Eating Less Without You Even Trying
As summer winds dow, and you're ready to get back on track after all those indulgent barbecue parties. Luckily, you can actually train your brain to work with you in this effort with a few simple...
Feb 28, 2018
Most Women Don't Know How Much Weight Gain Is 'Normal' During Pregnancy
If you've ever heard the phrase "eating for two" in reference to pregnancy weight gain, you're definitely not alone. It's catchy, cute, and fun — who wouldn't want an excuse to eat more food? But...
Feb 26, 2018
Amber From 'My 600-lb Life' Looks Incredible After Dramatic 420-Pound Weight Loss
Amber Rachdi was just 23 years old when her My 600-lb Life episode aired in 2015. At the time, she weighed 657 pounds and admitted she felt like a "nasty, yucky monster." Her anxiety caused her to...
Feb 16, 2018
Chemicals on Nonstick Pans Linked to Weight Gain in New Study
We owe a lot to nonstick pans: easier sautéing, smoother frying, and best of all, less cleanup time after cooking. But do we also owe them that stubborn five pounds around our middle that keeps...
Jan 1, 2018
'My Big Fat Fabulous Life' Star Whitney Way Thore Is Happier After Weight Gain
My Big Fat Fabulous Life star Whitney Way Thore has danced her way into fans' hearts with her candidness when it comes to her struggles with weight — including how her life changed when she first...
Dec 19, 2017
Mom Posts Inspiring 'Opposite' Weight-Loss Photos
Mother-of-two Allison Kimmey has made her mark on Instagram with a twist on the classic "before and after" photos. Although most transformation accounts feature women who have lost weight, Kimmey...
Dec 10, 2017
How to Avoid Holiday Travel Weight Gain
Ready to visit family for the holidays but don’t want to gain weight and undo all of your hard-earned weight-loss efforts from the past year? The holidays are, of course, a chance to indulge, but...
Oct 24, 2017
After Weight Gain, Kelly Clarkson Is Finally Happy in Her Own Skin
Kelly Clarkson candidly opened up about her recent weight gain in a new interview — and revealed she had suicidal thoughts when she was at her thinnest in the past. After releasing her second...
Jul 31, 2017
Could Your Water Bottle Be Causing Your Weight Gain?
By now you’re well aware of the perks of drinking water (it can speed weight loss by 550 percent and rev energy by 89 percent), so you’re never far from your next glass. And while you avoid BPA —...
Jul 7, 2017
A Diet Pill for Menopausal Women Is on the Way, Scientists Say
For women struggling with weight gain after menopause, there may soon be a solution on the market that promises to get rid of muffin tops and prevent potentially deadly diseases. So what is this...
Apr 11, 2017
When People Called Her Fat, Kelly Clarkson Had the Best Response
Kelly Clarkson is a Grammy-award winning musician and proud mother of two, but her accomplishments haven't stopped critics from continually scrutinizing her size--something that's, frankly, far...
Sep 16, 2016
14 Times Actors Lost or Gained MAJOR Weight for a Role
These actors and actresses take their jobs seriously, and for these big roles that meant extreme weight loss or packing on the pounds. The transformations are jaw-dropping. MORE: 13 Celebrities...
Jul 19, 2016
After a Model Photographed a Naked, Less-Fit Gym-Goer, Boastful 'Fat' Woman Gives Eye-Opening Retort
When Dani Mathers took a photo of a naked, overweight member of her gym, wrote a degrading caption, and sent it out on Snapchat, the Playboy model probably thought that was the end of that--except...