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Oct 20, 2018 4:30 pm
This Slow-Cooker Pumpkin Soup Recipe Is the Warmest Way to Welcome Autumn
Hot, creamy, and hearty, this delicious comfort food recipe is absolutely beautiful and fragrant after slow-cooking all day. The combination of sweet pumpkin and cream will warm your body and...
Oct 18, 2018 1:30 pm
Get Your Little Ones Involved in the Kitchen With This Kid-Friendly Healthy Chicken Nuggets Recipe
As a nutritionist, fitness master, and mom-of-four, Sophie Guidolin cares deeply about inspiring parents and kids to make delicious and healthy food choices. Following the success of her first...
Oct 7, 2018 4:30 pm
5-Ingredient Pesto Chicken With Grilled Zucchini Is a Healthy Dinner You Can Throw Together in a Flash
Need a healthy dinner recipe that's easy to throw together at the end of the day? We've got you covered with our 5-Ingredient Pesto Chicken With Grilled Zucchini. With just five ingredients that...
Oct 6, 2018 7:30 pm
5-Ingredient Almond Joy Fudge Is the Superfood Replacement for Your Favorite Candy Bar
If you love almond joy (or just chocolate in general) as much as we do, then you're going to love our 5-ingredient Almond Joy Fudge Bars. These tasty treats aren't processed-sugar-laden like their...
Oct 6, 2018 8:30 am
Peaches and Cream Gluten-Free, Dairy-Free Doughnuts
Have a treat — you deserve it! Indulge your sweet tooth with these naturally delicious doughnuts that contain no inflammatory agents like dairy or gluten. These doughnuts are made with superfood...
Oct 4, 2018 1:47 pm
Show Your Favorite Pasta Some Extra Love With This Creamy, Dairy-Free Pesto
As much as we love pasta, we absolutely don't love how bloated it makes us feel afterward. Lighten your favorite carbs by skipping the red sauce and adding some dairy-free pesto instead. It's...
Sep 30, 2018 3:38 pm
12 Things to Do With All Those Leftover Apples From Your Apple-Picking Trip
It’s apple season! Whether you have your own tree, go apple picking every year, or just get great deals at the grocery store, there are so many great ways to use apples. And yes, it goes way beyond...
Sep 30, 2018 8:30 am
These Coconut-Flour Waffles Are Your Passport to a Gluten-Free Breakfast Paradise
Using coconut flour to make waffles is a great option for a gluten-free breakfast with a wonderfully tropical twist! You can finish this recipe off with crispy bacon, crunchy nuts, and a drizzle of...
Sep 26, 2018 5:57 pm
Sweet ’n’ Tangy Brussels Sprouts Are an Easy Weeknight Side Dish for Fall
Apple cider vinegar and toasted walnuts add a touch of decadence to this simple side dish, which is easy to make and even easier to eat! The ingredient list is a who's-who of superfood superstars,...
Sep 26, 2018 1:03 pm
The Ultimate Anti-Aging Salad: Lemon-Tahini Dressing Over Chicken and Kale
We're all looking for a natural way to keep the aging process at bay, but what if we told you that what you put in your salad could be the key to keeping yourself young, nourished, and detoxified?...
Sep 25, 2018 4:30 pm
These Macadamia, Ginger, and Sesame Seed Snack Bites Are the Perfect Superfood Pick-Me-Up
Healthy snacking doesn't have to be boring! With superfoods like walnuts, macadamia nuts, and sesame seeds, these tasty snack bites make the perfect wholesome, good-for-you treats. Ginger is a...
Sep 24, 2018 5:30 pm
7 Simple Make-Ahead Soup Recipes That Will Keep You Warm All Autumn Long
After a long day, we know that the last thing you want to do is prep an entire dinner and stand over a hot stove. By that time, the cravings have started and the couch is calling. You could order...
Sep 22, 2018 9:30 am
3-Ingredient Banana and Peanut Butter Pancakes Are a Fast, Filling Breakfast
As much as you'd like to enjoy a leisurely Saturday morning breakfast with the kids, sometimes you need a quick and easy option. Our Three-Ingredient Banana and Peanut Butter Pancakes are just...
Sep 21, 2018 8:31 pm
These Flourless Chocolate Cakes Lathered in Avocado Icing Are Guilt-Free and Luscious
Satisfy your sweet tooth the healthy way with these beautiful flourless chocolate-and-hazelnut cakes from The Australian Women's Weekly and Disney's Healthy Family Eating cookbook. Serve lathered...
Sep 17, 2018 11:33 am
Ditch Refined Sugars With These Sweet and Salty Chocolate Coconut and Sea Salt Bars
Make your own delicious coconut and dark chocolate treats at home with this refined-sugar-free snack that will perk your afternoons up in just the right way. You can even sprinkle these...
Sep 15, 2018 4:30 pm
3 Ways to Kick Your Cauliflower Cheese Pizza Up to Delicious New Levels
Sink your teeth into this deliciously wholesome, lighter cheese pizza with cauliflower crust. Loaded with tasty fresh ingredients and mouthwatering flavor, you can make this cheese pizza in three...
Sep 14, 2018 12:30 pm
These Superfood Pumpkin and Quinoa Chocolate Bars Are the Perfect Snack to Grab on the Go
We typically think of savory recipes when it comes to chowing down on quinoa, but the superfood has a sweet side, too! These chocolate snack bars mix in plenty of healthy nuts and pumpkin seeds...
Sep 13, 2018 11:30 am
Superfood Pumpkin and Chia Seed Brittle Is the Sweet and Savory Snack You Need for All-Day Energy
Need a quick but healthy snack you can grab on the go? This deliciously crunchy brittle is packed full of nutritious pumpkin and sunflower seeds, which give you sustainable energy to stay fueled...
Sep 12, 2018 5:58 pm
9 Healthy and Delicious Honey Recipes to Keep You Energized All Day
September is National Honey Month, which makes this the perfect time to make your life a little sweeter with some amazing honey recipes. Serving up any of these healthy dishes for your friends and...
Sep 11, 2018 7:30 pm
5 Fall Salad Recipes for Meal Prep That Are Anything But Sad
Fall salad recipes may seem difficult to wrap your mind around at first. After all, we’re so used to associating salads with summertime. Besides, who wants to eat a bunch of vegetables that aren’t...
Sep 10, 2018 2:30 pm
10-Minute Chicken and Bean Tortilla Soup Is the Perfect Dinner for Busy Weeknights
After a long day, it's hard to put together a dinner that's both appetizing and healthy. But with just a few ingredient shortcuts, you can whip up this delicious Mexican-style soup in no time at...
Sep 8, 2018 12:30 pm
This Flaky Low-Fat Apple Tarte Tatin Is the Guilt-Free Pastry You Deserve
Move over apple turnover! Your taste buds aren't ready for this delightfully lightened-up apple pastry. We’ve turned this high-fat dessert into this delicious, guilt-free treat by replacing the...
Sep 6, 2018 9:30 pm
This DIY Superfood Chocolate Cherry Hazelnut Bark is Better Than the Store-Bought Version
Who needs packaged chocolate bark when you can make a healthier version of your own? This sweet and creamy chocolate bark is studded with nutritious superfoods like crunchy hazelnuts and chewy...
Sep 5, 2018 7:30 pm
Strawberry Mousse Cake With Coconut Cream Is the Dairy-Free Dessert of Your Dreams
Being dairy-free doesn’t mean you can’t indulge yourself! This silky strawberry mousse cake with a crunchy nuts and oats is the ultimate end-of-summer treat. With fresh strawberries and a coconut...
Sep 3, 2018 10:30 am
These Mini Frittatas Packed With Power Greens Will Make You the Superhero of Your Day
These gluten-free frittatas are great for vegetarians. Packed with spinach, leek, garlic, goat’s milk fetta cheese, fresh mint, basil, and dill, they make a satisfying snack, breakfast, or even a...
Aug 31, 2018 5:30 pm
This Melon Medley Fruit 'Cake' Will Make You Forget All About Baked Desserts
So you don't want to go the traditional, all-out decadent, carb-laden cake route this time around. Well, you've come to the right place. Substitute your typical sugary cake with this watermelon...
Aug 30, 2018 3:30 pm
5 Chilled Soup Recipes to Cool You Down on a Hot Day
Cold soup recipes may seem like a bit of an oxymoron at first. After all, on a summer day, warm soup is probably the last thing on our minds; we're more used to associating soup with hot, simmering...
Aug 30, 2018 1:30 pm
Naked Steak Fajitas With Avocado and Lime Are 289 Calories of Deliciousness
You've never had fajitas like this before. This lighter version of the Mexican favorite swaps out the traditional white flour tortilla for a lettuce leaf with a hearty whole-grain tortilla inside....
Aug 29, 2018 5:00 pm
Dark Chocolate and Cranberry Amaranth Bars Are the Superfood Snack You Can Grab on the Go
Never heard of amaranth? Well you're about to fall in love with this superfood. Amaranth is an ancient Aztec grain that boasts health benefits similar to that of quinoa. It's a naturally...
Aug 29, 2018 3:30 pm
Slow-Cooker Thanksgiving Sides You Can Prep in 10 Minutes or Less
Thanksgiving is coming up, and maybe this year you’d like to spend some time with the family watching the Thanksgiving Day Parade or drinking hot cocoa instead of slaving over the hot stove all day...