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Jul 2, 2019
6 Fruits That Boost Energy, Trim Waistline, Improve Sleep, and More
It's no secret that the easiest way to improve your overall health is to start from the inside out. This means taking stock of the food you eat and making the necessary changes that'll positively...
Apr 15, 2019
6 Slimming Superfoods to Help You Feel and Look Great This Summer
When you want to make a list of superfoods, it's hard to know where to start! There are so many amazing foods and superfood powders out there, and each one comes with its own long list of health...
Mar 12, 2019
Your Expert-Approved Guide to Alkaline Foods That Slim
Looking to take your health to the next level? Download and print out this handy pull-out poster for a quick and easy reference guide to the alkaline foods that slim and energize — and the acidic...
Mar 9, 2019
10 Best Superfood Cookbooks for Delicious, Nutritious Meals
You've likely heard of superfoods and their numerous health benefits, but have you tried incorporating them into your diet with the best superfood cookbooks yet? From classic health staples, like...
Mar 7, 2019
How to Make Your Own Bone Broth for Weight Loss, Radiant Skin, and a Healthy Gut
If you have yet to jump on the bone broth train, you may want to reconsider. Many are touting bone broth for its myriad health benefits, and we have to say, this nutritious superfood holds a lot of...
Mar 1, 2019
Tart Cherry Juice's Fat-Loss Benefits Are Anything But Sour
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It's not scoring the touchdowns, but it encourages the other members to play...
Feb 19, 2019
9 Best Herbal Teas for Anxiety to Soothe Your Mind and Body
For centuries, herbal remedies have been used to mitigate stress, so drinking an herbal tea for anxiety may help you calm your mind and body. If you're one of the 40 million Americans dealing with...
Feb 11, 2019
12 Lip-Smacking Superfood Powders That Pack a Nutritional Punch
By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about...
Dec 5, 2018
A Harvard Professor Says You Should Only Eat 6 French Fries Per Serving
French fries are a universally beloved side dish for a good reason: they’re delicious. Whether you’re snacking on regular russet potato fries piled next to your burger or dipping sweet potato fries...
Oct 28, 2018
12 Healthy Halloween Snacks to Keep Your Little Monsters Fueled and Focused
With Halloween on the horizon, you can be sure of one thing: There will be sweets — and lots of them. As much as we enjoy the occasional treat (OK, maybe more than occasional!), sometimes we want...
Oct 24, 2018
6 Weight-Loss Snacks That Keep You From Getting Hangry
If you’re trying to lose weight, the urge to eat can make you miserable — and lead you to munch on unhealthy snacks that ultimately sabotage your diet in the long run. But instead of avoiding food...
Oct 6, 2018
6 Reasons Why an Oatmeal Diet Is Perfect for Weight Loss
Oatmeal is one of those foods that you always find on lists of healthy foods you should be eating, and there’s good reason for that: Research shows that it’s helpful in reducing cholesterol,...
Aug 23, 2018
Struggling to Find Keto Foods? A New Free App Removes the Guesswork
One of the most common reasons why people abandon their diets is because eating plans are hard to stick to — especially when it comes to ready-made foods. Nutrition labels can be super confusing,...
Jul 31, 2018
Should You Really Drink Pickle Juice to Lose Weight?
You may have heard recently about a strange new trend: drinking pickle juice for weight loss. (Yes, really.) Sure, we love the taste of a fermented cucumber in its tasty rind, but why on earth...
Jul 10, 2018
The Most Used Vegetable Oil Could Be Worse for Your Health Than Sugar, Study Suggests
We're used to being told that if we want to be healthy, we need to stay away from sugar. But new research suggests that another ingredient used in many everyday foods might actually be a worse...
May 10, 2018
Salmon's Slimming Benefits Are Anything But Fishy
If you're skimping on salmon while trying to lose weight, you could be missing out on some serious slimming benefits. The fish is such a smart choice to help you ditch the gut or other excess bulge...
Jul 11, 2017
The Veggie Add-in That Slims
We love sipping a daily veggie juice — a strategy that helps women drop up to 10 pounds in 3 days! And stirring in pea protein powder delivers even more perks, since it boosts feelings of fullness...
Jun 12, 2017
This Cup Just Might Be the Key to Dropping the Pounds Effortlessly
Liquid calories, not unlike an ocean tide, are a slow and steady drain that can quickly pull you under, destroying your health and waistline in the process. But, we get it; it’s hard to give up...
Jun 1, 2017
10 Breakfasts That Women Who've Lost Weight Swear By
It's no secret that weight loss has a lot to do with your diet. But let's face it, not all healthy meals are the most appetizing. In fact, one tiny granola bar or an unsatisfying salad might not...
Jan 27, 2017
6 Weight-Loss Snacks to Eat Before Bed
What are the best healthy snacks for weight loss to eat before bed? We know that we shouldn’t snack too late at night, but there are times when it can’t be helped. (You worked late and are starving...
Jan 20, 2017
How to Get Rid of Lower Belly Fat
One of the most important things you can do to stay healthy is to stay in control of your lower belly fat. That’s because research has shown that reducing abdominal fat can cut your risk of heart...
Jan 20, 2017
How to Lose Lower Belly Fat But Still Eat What You Like
You may be hitting the gym or going for power walks but still struggling to lose your lower belly fat. The solution, believe it or not, may be in your fridge or pantry. We’re not talking about...
Dec 19, 2016
12 Protein Powder Recipes That Only Taste Too Good to Be True
Challenge everything you know about healthy desserts and "cheat foods" by checking out this collection of recipes given a boost with protein powder. MORE: 12 Desserts So Indulgent You Would Never...
Aug 2, 2016
High-Fat Foods That Boost Weight Loss
Think of your body as a car, and the food you put in it the gasoline. We would never say, “All gasoline is bad,” when we’re trying to get our car to run and, well, function. So why do we do it...
Sep 17, 2015
No One Could Figure Out Why This Sober Man Was Acting Drunk Until His Wife's Film Revealed All
When the average person eats too many carbs, the worst they can expect is to feel heavy and sleepy--and maybe to gain a few pounds. But for Nick Hess of Columbus, OH, the same dose of pasta, potato...
Oct 28, 2014
Turmeric Flushes Fat Fast!
An easy strategy to help you melt fat fast (up to 6 pounds in 7 days!)—plus keep lost pounds from creeping back onto your frame, even as you indulge in treats: Increase your intake of turmeric....
Sep 5, 2014
Eating Salsa Burns Fat
Who knew the wonders that salsa could do for your body? Capsaicin, a plant compound found in peppers that gives salsa its fiery kick, activates fat-burning enzymes inside belly-fat cells, prompting...