It's no secret that the easiest way to improve your overall health is to start from the inside out. This means taking stock of the food you eat and making the necessary changes that'll positively...
When you want to make a list of superfoods, it's hard to know where to start! There are so many amazing foods and superfood powders out there, and each one comes with its own long list of health...
Looking to take your health to the next level? Download and print out this handy pull-out poster for a quick and easy reference guide to the alkaline foods that slim and energize — and the acidic...
You've likely heard of superfoods and their numerous health benefits, but have you tried incorporating them into your diet with the best superfood cookbooks yet? From classic health staples, like...
If you have yet to jump on the bone broth train, you may want to reconsider. Many are touting bone broth for its myriad health benefits, and we have to say, this nutritious superfood holds a lot of...
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It's not scoring the touchdowns, but it encourages the other members to play...
For centuries, herbal remedies have been used to mitigate stress, so drinking an herbal tea for anxiety may help you calm your mind and body. If you're one of the 40 million Americans dealing with...
By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about...
French fries are a universally beloved side dish for a good reason: they’re delicious. Whether you’re snacking on regular russet potato fries piled next to your burger or dipping sweet potato fries...
With Halloween on the horizon, you can be sure of one thing: There will be sweets — and lots of them. As much as we enjoy the occasional treat (OK, maybe more than occasional!), sometimes we want...
If you’re trying to lose weight, the urge to eat can make you miserable — and lead you to munch on unhealthy snacks that ultimately sabotage your diet in the long run. But instead of avoiding food...
Oatmeal is one of those foods that you always find on lists of healthy foods you should be eating, and there’s good reason for that: Research shows that it’s helpful in reducing cholesterol,...
One of the most common reasons why people abandon their diets is because eating plans are hard to stick to — especially when it comes to ready-made foods. Nutrition labels can be super confusing,...
You may have heard recently about a strange new trend: drinking pickle juice for weight loss. (Yes, really.) Sure, we love the taste of a fermented cucumber in its tasty rind, but why on earth...
We're used to being told that if we want to be healthy, we need to stay away from sugar. But new research suggests that another ingredient used in many everyday foods might actually be a worse...
If you're skimping on salmon while trying to lose weight, you could be missing out on some serious slimming benefits. The fish is such a smart choice to help you ditch the gut or other excess bulge...
We love sipping a daily veggie juice — a strategy that helps women drop up to 10 pounds in 3 days! And stirring in pea protein powder delivers even more perks, since it boosts feelings of fullness...
Liquid calories, not unlike an ocean tide, are a slow and steady drain that can quickly pull you under, destroying your health and waistline in the process. But, we get it; it’s hard to give up...
It's no secret that weight loss has a lot to do with your diet. But let's face it, not all healthy meals are the most appetizing. In fact, one tiny granola bar or an unsatisfying salad might not...
What are the best healthy snacks for weight loss to eat before bed? We know that we shouldn’t snack too late at night, but there are times when it can’t be helped. (You worked late and are starving...
One of the most important things you can do to stay healthy is to stay in control of your lower belly fat. That’s because research has shown that reducing abdominal fat can cut your risk of heart...
You may be hitting the gym or going for power walks but still struggling to lose your lower belly fat. The solution, believe it or not, may be in your fridge or pantry.
We’re not talking about...
Challenge everything you know about healthy desserts and "cheat foods" by checking out this collection of recipes given a boost with protein powder.
MORE: 12 Desserts So Indulgent You Would Never...
Think of your body as a car, and the food you put in it the gasoline. We would never say, “All gasoline is bad,” when we’re trying to get our car to run and, well, function. So why do we do it...
When the average person eats too many carbs, the worst they can expect is to feel heavy and sleepy--and maybe to gain a few pounds. But for Nick Hess of Columbus, OH, the same dose of pasta, potato...
An easy strategy to help you melt fat fast (up to 6 pounds in 7 days!)—plus keep lost pounds from creeping back onto your frame, even as you indulge in treats: Increase your intake of turmeric....
Who knew the wonders that salsa could do for your body? Capsaicin, a plant compound found in peppers that gives salsa its fiery kick, activates fat-burning enzymes inside belly-fat cells, prompting...