It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s most popular ways of living — because...
The buzzworthy Mediterranean diet is known for its myriad health benefits — including lowering the risk of heart disease, cognitive diseases, cancer, and inflammation — but a new study suggests...
It seems like we're constantly hearing new reasons to try the Mediterranean diet, but the latest research might be especially encouraging for women receiving IVF to give the diet a go. A new study...
If you're looking for the best diets to try in the new year, look no further than the latest master list compiled by U.S. News and World Report. Evaluated and ranked by a panel of health experts,...
Celebrity diets: they're either followed religiously or slated frequently.
However, in Penelope Cruz's case, her diet of choice is one we can all learn from (and very easily love).
According to...
Doctors have been urging Americans to consume more olive oil for years. Studies have shown that olive oil lowers your risk of heart disease, and can fend off memory loss.
Now there's another...