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Jan 15, 2019 2:30 pm
2-Ingredient Keto 'Squashbread' Is the Crunchy Answer to Your Carb Cravings
If you're on the hunt for a yummy keto bread recipe, squashbread will be your new favorite go-to. Made from only two ingredients, it's easy to whip up and doesn't taste like a compromise....
Jan 13, 2019 10:30 am
Ghee Is the Keto-Friendly Superfood That Burns Stubborn Belly Fat— And You Can Make It Yourself
By now, we’re all aware of how important it is to incorporate healthy fats into our diet, especially if you’re a keto follower. A diet rich in quality, nutritious fat helps keep our brains healthy...
Jan 8, 2019 2:30 pm
The One Superfood Powder I Swear by for All-Day Energy and Focus — Without the Crash
If you’re trying to quit that stubborn coffee habit or you simply want to up your intake of vital greens and nutrients, look no further than this Amazing Grass Green Superfood Energy powder...
Jan 8, 2019 9:30 am
5 Diet Traps to Avoid If You Really Want to Get Healthy in 2019
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Jan 7, 2019 3:30 pm
This Vegetable Pot-Sticker Soup Will Help You Kick Winter Colds to the Curb
Brutal cold season got you down? Then we've got just the thing you need. This vegetable pot-sticker soup is not only a warm bowl of goodness, it's also loaded with immunity-boosting ingredients for...
Jan 7, 2019 9:30 am
4 Expert Tips That Will Help You Lose Those Last 10 Pounds — And Keep Them Off
What is it about those last 10 pounds? We’re not talking about the extra few we all wish we could lose — we mean those pounds that, when you’ve been on a weight-loss mission, are as hard to get rid...
Jan 4, 2019 11:30 am
Why You Should Stock Up on Lupin Beans, The Latest Protein-Rich Superfood
If you haven't heard a lot of hype over lupin beans yet, you probably will soon. The bean has been quietly growing in popularity in recent years for people following a gluten-free diet, especially...
Jan 4, 2019 9:30 am
15 Fat-Burning Foods That Will Kick-Start Your 2019 Health Goals
Losing those pesky and unwanted pounds after a big holiday of eating and drinking is probably high on your New Year's resolutions list. And while you have some idea of what you should be eating,...
Dec 21, 2018 9:30 am
Why You Need to Start Washing Your Avocados
Whether it’s smashed into guacamole, spread on toast, or whipped into a chocolate mousse, the humble avocado is a versatile fruit, and a staple of any good diet. We thought we knew...
Dec 4, 2018 4:30 pm
The Best Way to Reheat Rotisserie Chicken so It's as Delicious as the Day You Bought It
Although the holiday season is usually filled with main dishes like roast turkey and ham, there’s still something to be said for the ease of a “grab and go” chicken from the grocery store. For...
Nov 30, 2018 6:30 pm
Gluten-Free Chickpea Flour Is the Low-GI Superfood That Keeps You Feeling Full Longer
One look at chickpea flour's nutrition facts and you'll be convinced of this superfood's amazing health benefits. This gluten-free flour is chock-full of hunger-fighting protein and fiber, making...
Nov 30, 2018 12:30 pm
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisyfing options can help you tame...
Nov 25, 2018 5:30 pm
Freekeh Is the Superfood Whole Grain That's Better for You Than Quinoa
When you hear more about freekeh's nutritional benefits, you'll be shocked that more people aren't familiar with this healthy grain. Fortunately, this superfood is finally starting to get the...
Nov 21, 2018 12:30 pm
'Even Long Dresses Couldn’t Hide the Truth': Former Mennonite Reveals How She Went From 410 to 135 Pounds
Jennifer Butters, 51, of Lebanon, Pennsylvania, is a mom of five and a weight-loss coach. She appeared on the TODAY show's Joy Fit Club with Joy Bauer to share how she went from weighing 410 pounds...
Nov 21, 2018 9:30 am
10 Supposedly Unhealthy Foods That Aren't Actually Incompatible With Your Diet
When you're trying to eat healthy, it can be hard to keep track of what you can eat and what you can't, what's unhealthy and what's actually good for you. Diets talk about paring down the junk food...
Nov 20, 2018 9:30 am
Why You Should Use Coconut Sugar, The Paleo-Friendly Sugar Alternative
You may have seen coconut sugar in health food stores and baking recipes everywhere nowadays. The sugar alternative is making waves for more reasons than one, and we've got the scoop on what it is...
Nov 15, 2018 4:30 pm
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Nov 12, 2018 4:30 pm
Quick Tricks to Make Your Thanksgiving Sides at Least a Little Better for You
When it comes to Thanksgiving, eating healthy is the last thing we want to worry about — especially when we get to cram our plates full of all our favorite sides at once. Mashed potatoes, sweet...
Nov 12, 2018 12:30 pm
This Turmeric-Infused Hummus Is the Veggie Spread You Won't Be Able to Put Down
If you're tired of boring, plain hummus, then you need to try our amped-up version of the classic favorite: turmeric-infused hummus. This hummus spread contains spicy turmeric for an added kick of...
Nov 9, 2018 12:30 pm
7 Healthier Junk Food Options for When You Need to Indulge
Unfortunately, there's no such thing as "healthy" junk food, but we're on a mission to find the healthiest of the junk food options. Sometimes a craving — like for fast food — just can't be...
Oct 31, 2018 7:30 pm
11 Delicious Calcium-Rich Foods That Will Help You Prevent Kidney Stones
As anyone who has ever dealt with kidney stones can tell you, they are one of the most painful conditions a person can endure. Unfortunately, most of the time you have to simply wait for them to...
Oct 29, 2018 4:30 pm
Cottage Cheese Is the Best Late-Night Snack, Experts Say
If you're prone to munching before you go to bed, you've probably wondered what the best late night snack is for your waistline. After all, eating at night doesn't have the best reputation for your...
Oct 28, 2018 12:30 pm
12 Healthy Halloween Snacks to Keep Your Little Monsters Fueled and Focused
With Halloween on the horizon, you can be sure of one thing: There will be sweets — and lots of them. As much as we enjoy the occasional treat (OK, maybe more than occasional!), sometimes we want...
Oct 27, 2018 7:30 am
This Healthy Eggs Benedict Recipe Is a Lighter Spin on the Breakfast Classic
Here's a healthy breakfast recipe that's a wholesome and delicious way to start the morning. Just try making it once and see if you aren't dreaming about it for the rest of the...
Oct 26, 2018 12:34 pm
Move Over, Olive Oil: Study Suggests That Seed Oils Are Healthiest for Cholesterol
So many companies claim to sell the best cooking oils, so it’s easy to get confused about which one is actually the optimal choice for your health. According to new research, we may finally have a...
Oct 24, 2018 2:30 pm
You Can Eat Your Way to a Longer Life With Fisetin-Rich Foods, According to New Research
Who wouldn’t want to stop the clocks in our bodies from speeding up and causing all kinds of health issues as the years go by? Or at least slow that process down a bit so we can enjoy more time...
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 22, 2018 4:30 pm
Acacia Fiber Is the Plant-Based Supplement You Need to Restore Gut Health and Kickstart Weight Loss
Struggling with sluggish digestion or stubborn weight? If you’ve never heard of acacia fiber, it may actually be the superfood answer to all your weight-loss woes. Acacia fiber is a natural...
Oct 22, 2018 12:30 pm
How to Tell If Your Snack Is Actually Healthy
Who doesn’t love snacks? A perfect pick-me-up in the middle of the day, snacks can help satisfy your hunger and hold you over until your next meal — if you snack smartly, that is. It’s...
Oct 20, 2018 1:30 pm
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...