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Sep 17, 2018 7:30 pm
Constant Exhaustion May Mean You're Low in Iron — So Eat These Foods to Replenish the Nutrient
Iron-deficiency anemia may seem like a strangely specific problem to be concerned about. But as it turns out, being low in iron is a much more serious health issue than you might think. Experts say...
Sep 10, 2018 2:30 pm
10-Minute Chicken and Bean Tortilla Soup Is the Perfect Dinner for Busy Weeknights
After a long day, it's hard to put together a dinner that's both appetizing and healthy. But with just a few ingredient shortcuts, you can whip up this delicious Mexican-style soup in no time at...
Sep 5, 2018 2:40 pm
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...
Aug 31, 2018 5:30 pm
This Melon Medley Fruit 'Cake' Will Make You Forget All About Baked Desserts
So you don't want to go the traditional, all-out decadent, carb-laden cake route this time around. Well, you've come to the right place. Substitute your typical sugary cake with this watermelon...
Aug 28, 2018 3:00 pm
This Cauliflower Pizza With Fresh Chorizo Is the Best Way to Spice Up Dinner
We already know you love cauliflower pizza. This version of the low-carb favorite adds the rich flavors of grilled bell peppers, bocconcini cheese (a type of mozzarella), and salty chorizo. This...
Aug 27, 2018 11:00 am
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Aug 23, 2018 5:00 pm
This Superfood Chocolate Bark Is a Low-Sugar Afternoon Pick-Me-Up
Looking for a snack that satisfies that chocolate craving without spiking your blood sugar? This delicious treat contains no added sugars without compromising on sweetness. Not only will this snack...
Aug 23, 2018 2:22 pm
Oprah Launched a Line of Cauliflower-Crust Pizzas, And Meal-Planning Just Got So Much Easier
Dieters who love your carbs: We have good news. Oprah just announced that she's expanding O, That's Good! — her line of pre-made refrigerated soups and side-dishes made in collaboration with Kraft...
Aug 22, 2018 11:23 am
Is Eating Carbs Really Linked to a Longer Life? Yes, But Only a Specific Amount
Low-carb diets are extremely popular right now, but they may not be the healthiest choices for some people, according to new research. However, before you get excited about the idea of devouring...
Aug 21, 2018 12:00 pm
Cutting Carbs Is Easy With This Paleo-Friendly Cauliflower Fried 'Rice'
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic. Blitzing up cauliflower in place of rice is not only carb-conscious, but it's also a great way to get in...
Aug 20, 2018 2:00 pm
12 Lip-Smacking Superfood Powders That Pack a Nutritional Punch
By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about...
Aug 20, 2018 1:00 pm
Why the 'Dutch Diet' Is Good for Your Waistline — And Your Brain
The Dutch diet has been making headlines ever since exciting news about its possible health benefits came out earlier this summer. A June 2018 study of 4,447 Dutch people found that those who...
Aug 18, 2018 12:00 pm
Feeling Numb in Your Feet? You May Be Low in B12
Vitamin B12 deficiency may seem like a oddly specific problem to be concerned about. But as it turns out, being low in vitamin B12 is a much more serious health issue than you might think. Experts...
Aug 16, 2018 5:00 pm
Edible Roses Boast Sweet Health Benefits — But Only If They're Safe to Eat
Edible roses might seem like a strange idea to you at first, but you might be missing out if you’ve never tried these flavorful superfoods before. When you hear about all the benefits of these...
Aug 16, 2018 3:01 pm
Pre-Meal Rituals Can Help You Lose Weight — If You Pick the Right Ones
If you're wondering how to eat less during meals, the surprising solution might involve counting — but not calorie counting, as you'd imagine. New research shows that following other specific...
Aug 15, 2018 3:31 pm
7 'Negative-Calorie' Foods That Help You Stay Satisfied While Dieting
Could the key to weight loss be eating more? Dieters who eat "negative-calorie" foods can supposedly eat as much of these foods as they want without worrying about overdoing it. That's because the...
Aug 14, 2018 4:00 pm
A 12-Hour Fast Could Help With Weight Loss and Gut Health — If You Pick Your Times Wisely
If you're interested in trying intermittent fasting for the first time, the "8 'til 8 rule" might be a good place to start. We know intermittent fasting can seem a bit intimidating: The 16:8 diet...
Aug 14, 2018 1:37 pm
Paleo Not Working? Try the Pegan Diet Instead
If you want to lose weight but find the paleo diet too restrictive, you may consider the pegan diet as an option instead. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat...
Aug 14, 2018 11:00 am
10 Foods That Fill You Up for Fewer Calories — And Actually Taste Good
The secret to losing weight may have been hiding inside low energy-dense foods this whole time. Although the idea of eating less food for weight loss is popular, recent research from the University...
Aug 9, 2018 4:00 pm
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was...
Aug 8, 2018 5:03 pm
3 Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Aug 8, 2018 1:00 pm
Carob Is the Superfood Chocolate Substitute That Can Improve Cholesterol and Help You Lose Weight
Maybe your doctor gave you the hint that you need to cut back on your chocolate consumption, or maybe you just want a new, healthier treat option that won’t spike your blood sugar or send your...
Aug 7, 2018 12:00 pm
Eating Crickets Can Reduce Inflammation and Boost Good Gut Bacteria — If You Can Get Past the Ick Factor
It may be hard to imagine eating crickets if you've never tried them before. But did you know that more than 2 billion people in the world consume insects on a regular basis? According to new...
Aug 3, 2018 4:00 pm
5 Food Tips to Help Shrink Uterine Fibroids Without Surgery During Perimenopause
Many women wonder how to shrink uterine fibroids without surgery after they're told by their doctor that they have the condition. Uterine fibroids — muscular tumors that grow in the wall of the...
Aug 3, 2018 2:00 pm
Cherries Can Help You Sleep — And Improve Your Overall Health When You're Up, Research Shows
When you think about the health benefits of cherries, your mind might go blank. After all, it's easy to remember so many other other fruits and vegetables that get more attention nowadays for their...
Aug 2, 2018 11:00 am
Lovage Is the Vitamin C Powerhouse That Tastes as Lovely as It Looks
If you haven't heard too much hype over lovage yet, you're not alone. This nutritious ingredient rarely seems to get the love it truly deserves. But once you learn about all the benefits and uses...
Jul 25, 2018 6:04 pm
The Best Way to Reheat Rotisserie Chicken so It's as Delicious as the Day You Bought It
If you live for the “grab and go” chicken meals at the grocery store, then you need to know how to reheat rotisserie chicken. When done right, leftover rotisserie chicken tastes great on salads, in...
Jul 25, 2018 3:00 pm
6 Foods That'll Give You a Calcium Fix When You're Looking to Skip the Milk
Calcium is a vital component of our diets: The mineral is crucial in helping to maintain a healthy bone structure and keep your muscles functioning properly. But have you ever wondered how to get...
Jul 24, 2018 2:00 pm
This 15-Minute Eggplant and Zoodle Bolognese Is the Plant-Based Weeknight Dinner You Need
Love pasta, but trying to cut carbs while boosting your veggie intake? Confused on where to start when it comes to filling but healthy plant-based dinners? Try our simple, foolproof Eggplant and...
Jul 23, 2018 1:00 pm
Fermenting Vegetables at Home Is the Affordable, Easy Way to Slim Down and Stay Healthy for Good
Move over, canning! Women from coast to coast are trading the old-school preservation method for an easier technique that makes veggies even more nutritious and delicious. Find out how it’s helping...