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Nov 12, 2018 4:30 pm
Quick Tricks to Make Your Thanksgiving Sides at Least a Little Better for You
When it comes to Thanksgiving, eating healthy is the last thing we want to worry about — especially when we get to cram our plates full of all our favorite sides at once. Mashed potatoes, sweet...
Nov 12, 2018 12:30 pm
This Turmeric-Infused Hummus Is the Veggie Spread You Won't Be Able to Put Down
If you're tired of boring, plain hummus, then you need to try our amped-up version of the classic favorite: turmeric-infused hummus. This hummus spread contains spicy turmeric for an added kick of...
Nov 9, 2018 12:30 pm
7 Healthier Junk Food Options for When You Need to Indulge
Unfortunately, there's no such thing as "healthy" junk food, but we're on a mission to find the healthiest of the junk food options. Sometimes a craving — like for fast food — just can't be...
Oct 31, 2018 7:30 pm
11 Delicious Calcium-Rich Foods That Will Help You Prevent Kidney Stones
As anyone who has ever dealt with kidney stones can tell you, they are one of the most painful conditions a person can endure. Unfortunately, most of the time you have to simply wait for them to...
Oct 29, 2018 4:30 pm
Cottage Cheese Is the Best Late-Night Snack, Experts Say
If you're prone to munching before you go to bed, you've probably wondered what the best late night snack is for your waistline. After all, eating at night doesn't have the best reputation for your...
Oct 28, 2018 12:30 pm
12 Healthy Halloween Snacks to Keep Your Little Monsters Fueled and Focused
With Halloween on the horizon, you can be sure of one thing: There will be sweets — and lots of them. As much as we enjoy the occasional treat (OK, maybe more than occasional!), sometimes we want...
Oct 27, 2018 7:30 am
This Healthy Eggs Benedict Recipe Is a Lighter Spin on the Breakfast Classic
Here's a healthy breakfast recipe that's a wholesome and delicious way to start the morning. Just try making it once and see if you aren't dreaming about it for the rest of the...
Oct 26, 2018 12:34 pm
Move Over, Olive Oil: Study Suggests That Seed Oils Are Healthiest for Cholesterol
So many companies claim to sell the best cooking oils, so it’s easy to get confused about which one is actually the optimal choice for your health. According to new research, we may finally have a...
Oct 24, 2018 2:30 pm
You Can Eat Your Way to a Longer Life With Fisetin-Rich Foods, According to New Research
Who wouldn’t want to stop the clocks in our bodies from speeding up and causing all kinds of health issues as the years go by? Or at least slow that process down a bit so we can enjoy more time...
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 22, 2018 4:30 pm
Acacia Fiber Is the Plant-Based Supplement You Need to Restore Gut Health and Kickstart Weight Loss
Struggling with sluggish digestion or stubborn weight? If you’ve never heard of acacia fiber, it may actually be the superfood answer to all your weight-loss woes. Acacia fiber is a natural...
Oct 22, 2018 12:30 pm
How to Tell If Your Snack Is Actually Healthy
Who doesn’t love snacks? A perfect pick-me-up in the middle of the day, snacks can help satisfy your hunger and hold you over until your next meal — if you snack smartly, that is. It’s...
Oct 20, 2018 1:30 pm
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
Oct 6, 2018 10:30 am
6 Reasons Why an Oatmeal Diet Is Perfect for Weight Loss
Oatmeal is one of those foods that you always find on lists of healthy foods you should be eating, and there’s good reason for that: Research shows that it’s helpful in reducing cholesterol,...
Oct 4, 2018 8:30 pm
4 Signs You May Have a Hormone Imbalance — And What You Can Do About It
When we think of hormones, it's easy to think back to our teenage years, when pimples were our biggest drama, or pregnancy, when mood swings and cravings are out of control. But up until menopause,...
Oct 2, 2018 5:11 pm
How Alkaline Foods Can Give You the Slim-Quick Benefits of a Keto Diet — Without the Downsides
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
Sep 25, 2018 4:30 pm
These Macadamia, Ginger, and Sesame Seed Snack Bites Are the Perfect Superfood Pick-Me-Up
Healthy snacking doesn't have to be boring! With superfoods like walnuts, macadamia nuts, and sesame seeds, these tasty snack bites make the perfect wholesome, good-for-you treats. Ginger is a...
Sep 19, 2018 2:30 pm
5 Food-Label Secrets to Help You Choose the Healthiest Grocery Items — and Leave Behind the Fakes
Knowing how to read nutrition labels is confusing now more than ever, with so much information circulating about what’s good for you and what’s not — and food manufacturers marketing all sorts of...
Sep 19, 2018 9:30 am
Figs Can Help You Lose Weight — If You Eat Them the Right Way
When you hear the word "fig," it’s hard not to think of sweet snacks such as fig bars and fig cookies. But did you know that eating figs can help you lose weight? It all depends on how you consume...
Sep 17, 2018 7:30 pm
Constant Exhaustion May Mean You're Low in Iron — So Eat These Foods to Replenish the Nutrient
Iron-deficiency anemia may seem like a strangely specific problem to be concerned about. But as it turns out, being low in iron is a much more serious health issue than you might think. Experts say...
Sep 10, 2018 2:30 pm
10-Minute Chicken and Bean Tortilla Soup Is the Perfect Dinner for Busy Weeknights
After a long day, it's hard to put together a dinner that's both appetizing and healthy. But with just a few ingredient shortcuts, you can whip up this delicious Mexican-style soup in no time at...
Sep 5, 2018 2:40 pm
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...
Aug 31, 2018 5:30 pm
This Melon Medley Fruit 'Cake' Will Make You Forget All About Baked Desserts
So you don't want to go the traditional, all-out decadent, carb-laden cake route this time around. Well, you've come to the right place. Substitute your typical sugary cake with this watermelon...
Aug 28, 2018 3:00 pm
This Cauliflower Pizza With Fresh Chorizo Is the Best Way to Spice Up Dinner
We already know you love cauliflower pizza. This version of the low-carb favorite adds the rich flavors of grilled bell peppers, bocconcini cheese (a type of mozzarella), and salty chorizo. This...
Aug 27, 2018 11:00 am
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Aug 23, 2018 5:00 pm
This Superfood Chocolate Bark Is a Low-Sugar Afternoon Pick-Me-Up
Looking for a snack that satisfies that chocolate craving without spiking your blood sugar? This delicious treat contains no added sugars without compromising on sweetness. Not only will this snack...
Aug 23, 2018 2:22 pm
Oprah Launched a Line of Cauliflower-Crust Pizzas, And Meal-Planning Just Got So Much Easier
Dieters who love your carbs: We have good news. Oprah just announced that she's expanding O, That's Good! — her line of pre-made refrigerated soups and side-dishes made in collaboration with Kraft...
Aug 22, 2018 11:23 am
Is Eating Carbs Really Linked to a Longer Life? Yes, But Only a Specific Amount
Low-carb diets are extremely popular right now, but they may not be the healthiest choices for some people, according to new research. However, before you get excited about the idea of devouring...
Aug 21, 2018 12:00 pm
Cutting Carbs Is Easy With This Paleo-Friendly Cauliflower Fried 'Rice'
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic. Blitzing up cauliflower in place of rice is not only carb-conscious, but it's also a great way to get in...
Aug 20, 2018 2:00 pm
12 Lip-Smacking Superfood Powders That Pack a Nutritional Punch
By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about...