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Aug 10, 2018 4:00 pm
Walking Just 10 More Minutes a Day Could Improve Your Heart Health, Study Finds
Walking doesn't get nearly as much attention as other workouts for health benefits, but that might be a huge oversight. New research has found that adding just 10 more minutes of simple physical...
Aug 10, 2018 1:06 pm
Checking Emails After Work Could Hurt Your Relationships, Study Says — Here's How to Unplug
How often do you continue working after you’ve left the office? It's a habit most of us struggle to deflect in our daily lives. Regardless of your job field, there always seems to be a nagging...
Aug 10, 2018 11:16 am
6 Ways Drinking Refreshingly Tart Kombucha Tea Can Benefit Your Overall Health
Whether you’re scrolling your Pinterest feed or strolling through your grocery store, you’ve probably noticed kombucha becoming more and more popular — but what the heck is it? Well, the fizzy...
Aug 9, 2018 3:00 pm
I Finally Stopped My Inner Thigh Chafing With This $14 Anti-Chafing Stick
While there are numerous benefits to the summer and its warm weather, there's one negative in particular that women know to be true: thigh chafing. So when Megababe's Thigh Rescue anti-chafing...
Aug 8, 2018 3:03 pm
What Happens When You Swallow Gum Accidentally?
We've all been there: After accidentally swallowing some Dubble Bubble or Orbit, we find ourselves questioning what's become of the chewy delight. It certainly doesn't help that folklore predicts...
Aug 8, 2018 1:00 pm
Carob Is the Superfood Chocolate Substitute That Can Improve Cholesterol and Help You Lose Weight
Maybe your doctor gave you the hint that you need to cut back on your chocolate consumption, or maybe you just want a new, healthier treat option that won’t spike your blood sugar or send your...
Aug 7, 2018 4:00 pm
Oolong Tea Can Help You Shed Pounds and Deal With Your Pesky Belly Bloat
Green tea has been celebrated as a super-slimming sip for years, with studies showing it can rev metabolism and turn off fat storage. So, when you think of tea for weight loss, green tea is...
Aug 7, 2018 1:03 pm
Start Your Day With Celery Juice for Clearer Skin and a Flatter Tummy
Adding celery to your morning routine might be the daily health boost you’ve been looking for — and no, we aren’t talking about using the stalk to stir a Bloody Mary. Although there’s nothing wrong...
Aug 7, 2018 12:00 pm
Eating Crickets Can Reduce Inflammation and Boost Good Gut Bacteria — If You Can Get Past the Ick Factor
It may be hard to imagine eating crickets if you've never tried them before. But did you know that more than 2 billion people in the world consume insects on a regular basis? According to new...
Aug 6, 2018 12:04 pm
Manuka Honey Is 'Liquid Gold' When It Comes to Killing Germs, But Only If You Buy the Right Kind
When it comes to superfoods, manuka honey just may be your new go-to sugar substitute. Its popularity has recently skyrocketed, which could explain why the honey selection at your grocery store has...
Aug 3, 2018 4:00 pm
5 Food Tips to Help Shrink Uterine Fibroids Without Surgery During Perimenopause
Many women wonder how to shrink uterine fibroids without surgery after they're told by their doctor that they have the condition. Uterine fibroids — muscular tumors that grow in the wall of the...
Aug 3, 2018 2:00 pm
Cherries Can Help You Sleep — And Improve Your Overall Health When You're Up, Research Shows
When you think about the health benefits of cherries, your mind might go blank. After all, it's easy to remember so many other other fruits and vegetables that get more attention nowadays for their...
Aug 3, 2018 12:00 pm
Avocado Pit Broth Is Packed With Nutrients and Super Easy to Make
It’s no secret that avocados have become one of the most beloved superfoods on the planet in recent years. Whether you’re smearing it over toast, smashing it into guacamole, or blending it into a...
Aug 3, 2018 11:00 am
Time for a Spa Day: Frequent Sauna Visits Linked to Overall-Health Benefits, Study Says
The health benefits of saunas have long been overshadowed by the simple pleasure and relaxation that these heated rooms bring to people. But researchers just released a new report about sauna...
Jul 31, 2018 3:48 pm
Meet Adaptogens: The Best 'Super Herbs' for Stress, Fatigue, and Anxiety
If you've been feeling stressed or tired lately, someone may have suggested adaptogens as a possible solution. Often touted as super herbs that can help reduce anxiety and fatigue, adaptogens have...
Jul 31, 2018 1:48 pm
Should You Really Drink Pickle Juice to Lose Weight?
You may have heard recently about a strange new trend: drinking pickle juice for weight loss. (Yes, really.) Sure, we love the taste of a fermented cucumber in its tasty rind, but why on earth...
Jul 30, 2018 3:18 pm
Alternate-Day Fasting Can Help You Bust That Gut — But Is It Right for Your Lifestyle?
If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to...
Jul 30, 2018 2:12 pm
Black Garlic Has All the Health Benefits of Regular Garlic — And None of the Bad Breath
If you haven't heard much about black garlic benefits yet, you probably will soon. Black garlic is a delicious superfood that has been been quietly growing in popularity all over the world in...
Jul 23, 2018 4:00 pm
Eating Orange, Yellow, and Green Veggies Could Lower Your Breast Cancer Risk, Study Suggests
We've been taught from day one that vegetables keep us healthy. But new research shows that three specific colors of vegetables might be particularly beneficial when it comes to reducing the risk...
Jul 23, 2018 2:00 pm
Turns Out There Are Type C and Type D Personalities, Too
You probably know about Type A and Type B Personalities, but we're willing to bet you've never heard of Type C or D Personalities. Now, psychologists are starting to speak up about the health risks...
Jul 23, 2018 1:00 pm
Fermenting Vegetables at Home Is the Affordable, Easy Way to Slim Down and Stay Healthy for Good
Move over, canning! Women from coast to coast are trading the old-school preservation method for an easier technique that makes veggies even more nutritious and delicious. Find out how it’s helping...
Jul 20, 2018 4:00 pm
6 Yeast Infection Myths That Need to Be Addressed Right Now
With so much misinformation on the internet today, it's not surprising that there are many yeast infection myths making the rounds. This is disappointing, especially because taking care of your...
Jul 18, 2018 4:00 pm
If You Accidentally Eat Mold, Don't Panic — But Keep an Eye Out for Reactions
Mold can show up anywhere — in the coffee-maker, in our trash can, on our mattress — and most often, around our food. We all know the feeling of disgust we get after seeing harmful mold on food in...
Jul 18, 2018 3:03 pm
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Jul 18, 2018 12:00 pm
World's First Melanoma Blood Test Could Detect Early Signs of Cancer
Researchers at Edith Cowan University may have discovered a game-changing way to prevent the number of deaths due to melanoma, a type of skin cancer: a new blood test. For their trials, 105...
Jul 18, 2018 11:00 am
5 Myths About Sun Safety You Should Stop Believing
Sky-high temperatures can only mean one thing: Summer is in full swing. But before we all head outdoors to soak up the sun, Walayat Hussain, MRCP (London), a consultant dermatologist at Nuffield...
Jul 16, 2018 12:00 pm
Halle Berry Credits Bone Broth Recipe for Her Ever-Youthful Look
It's little wonder that no one believes Halle Berry's age. The Academy Award-winning actress has always looked so youthful and vibrant throughout her entire career. But the star is 51 years old, so...
Jul 13, 2018 4:00 pm
The Lucuma Fruit Is Avocado’s Sweet Twin, And It's Just as Nutritious
Imagine a fruit that not only looked eerily similar to a ripe avocado, but also had the same health benefits — and it left your mouth tasting of maple syrup. Now, you can make those sweet dreams a...
Jul 13, 2018 8:00 am
Your Frequent Forgetfulness Could Actually Be a Sign of Thyroid Brain Fog
Can thyroid problems cause brain fog? Absolutely. In fact, thyroid brain fog is a common symptom of hypothyroidism and may even be one of the first clues that your thyroid isn’t functioning as it...
Jul 11, 2018 5:00 pm
Why You Should Use Coconut Sugar, The Paleo-Friendly Sugar Alternative
You may have seen coconut sugar in health food stores and baking recipes everywhere nowadays. The sugar alternative is making waves for more reasons than one, and we've got the scoop on what it is...