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Oct 29, 2018 2:30 pm
Say Goodbye to ‘Chicken Skin’ With the 12 Best Keratosis Pilaris Treatments
If you're someone who deals with keratosis pilaris (KP), you'll want to find the best keratosis pilaris treatment for you. KP differs from person to person, so you'll likely go through trial and...
Oct 28, 2018 10:30 am
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 27, 2018 2:30 pm
How to Make Switchel, The Gingery Drink That’s Good for Your Gut
If you've never heard of switchel before, you can expect to start hearing about it pretty soon. The delicious and nutritious drink that's often been described as "nature's Gatorade" has been slowly...
Oct 26, 2018 12:34 pm
Move Over, Olive Oil: Study Suggests That Seed Oils Are Healthiest for Cholesterol
So many companies claim to sell the best cooking oils, so it’s easy to get confused about which one is actually the optimal choice for your health. According to new research, we may finally have a...
Oct 26, 2018 11:30 am
Which Common Cold Remedies Actually Work?
Common cold remedies are certainly not hard to come by. From over-the-counter meds to old wives' tales, common cold treatments come in many different shapes and forms. But with so many options out...
Oct 25, 2018 8:30 pm
Can Sleeping With Wet Hair Actually Make You Sick?
We know it's not always the most appealing idea to have to blow dry your hair at night after a long day, and with the cold weather upon us, you may be wondering, “Can sleeping with wet hair make...
Oct 24, 2018 4:30 pm
10 Best Weighted Blankets Every Member of Your Family Will Love
If you’re one of the 108 million Americans who struggles with sleeping, you’ve probably found yourself scouring the web for the best weighted blankets. For years, they’ve been touted for their...
Oct 24, 2018 2:30 pm
You Can Eat Your Way to a Longer Life With Fisetin-Rich Foods, According to New Research
Who wouldn’t want to stop the clocks in our bodies from speeding up and causing all kinds of health issues as the years go by? Or at least slow that process down a bit so we can enjoy more time...
Oct 24, 2018 1:30 pm
How to Make Your Flu Shot Hurt Less, According to Experts
As cold weather approaches, our thoughts inevitably turn to all our favorite fall activities: apple picking, carving pumpkins, and gathering for the holidays. But before you head out to have your...
Oct 24, 2018 11:32 am
Alternate-Day Fasting May Help You Bust That Gut — And Can Even Reverse Type 2 Diabetes, Experts Say
If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to...
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 23, 2018 5:30 pm
7 Doctor-Approved Tricks for Better Sleep
Chances are, you've spent some time wondering how to get more sleep. Even though women are more tuned into their sleep needs than men, we still sleep less — and suffer more for it — than they...
Oct 23, 2018 4:30 pm
If Your Yeast Infection Won't Go Away, It Could Be Lactobacillus Overgrowth Syndrome
Have you ever been annoyed, itchy, and frantically wondering why your yeast infection won't go away? If that's happening to you right now, you're not alone. Yeast infections can be especially...
Oct 23, 2018 2:30 pm
Colorful Contacts for Halloween Might Pose a Health Risk, Experts Warn
Colorful contact lenses might seem like a fun, harmless addition to your child or teen’s Halloween costume. But health experts warn that some of these cosmetic accessories put people’s eye health...
Oct 22, 2018 1:30 pm
How a Free App Can Help You Lose Weight and Decrease Blood Pressure
If you want to lose weight but don’t want to spend a ton of money doing so, you might want to consider a free phone app as a potential option. Recent research shows that people can lose a...
Oct 22, 2018 12:30 pm
How to Tell If Your Snack Is Actually Healthy
Who doesn’t love snacks? A perfect pick-me-up in the middle of the day, snacks can help satisfy your hunger and hold you over until your next meal — if you snack smartly, that is. It’s...
Oct 21, 2018 5:30 pm
6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolism
Is a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures can greatly benefit the thyroid. In fact, a...
Oct 20, 2018 1:30 pm
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
Oct 19, 2018 2:30 pm
Fish and Leafy Greens Are Key to Warding Off Debilitating Health Issues as We Age, Studies Say
People are living longer these days, but that doesn’t always necessarily mean they’re living healthier. As anyone who’s cared for a loved one in their last years can attest, it’s heartbreaking to...
Oct 19, 2018 12:30 pm
Pull Back the Curtains: Letting in Sunshine Really Does Kill Indoor Germs, Study Suggests
If you’ve ever heard a grandma claim that letting sunlight into the house kills indoor germs, you probably just smiled and nodded along. But recent research shows that you might want to listen to...
Oct 18, 2018 4:35 pm
Beyond the Kegel: How Specialized Physical Therapy Can Prevent 'Leaking' During Menopause
If you’re struggling with incontinence and pelvic pain during menopause, you’re not alone. Many women grapple with these issues as they age. But if it’s happening to you, don’t think that you have...
Oct 18, 2018 2:30 pm
Cook Chicken Safely to Avoid Ongoing Salmonella Outbreak, Experts Warn
At least 92 people in 29 states have been infected with an outbreak strain of salmonella as of October 17, according to the Centers for Disease Control and Prevention (CDC). Apparently, this...
Oct 18, 2018 12:42 pm
Experts Debunk Common Myths About the Flu Shot — And Reveal Other Ways to Stay Healthy
It's that time of year again when we constantly hear reminders to get our flu shots. But lots of folks out there are still resistant to the idea — with some adamantly refusing to get the shots at...
Oct 18, 2018 9:30 am
Finding White, Flaky Spots on Your Skin? You Might Need More Vitamin B12
Although most of us get our necessary daily intake of vitamin B12 by eating our regular meals, the Mayo Clinic warns that we should all keep an eye out for signs of deficiency creeping up as we...
Oct 17, 2018 11:30 am
Most Of Us Have at Least One Birthmark — But What Are They, Really?
I remember looking down at my right hand when I was maybe about four or five years old and noticing a splotchy red stain on my palm. Having not consumed any cherry Kool-Aid or ice pops that day, I...
Oct 12, 2018 3:30 pm
I've Used This $16 Emollient for Years, And It Saves My Nose Every Cold Season
When I was a kid and I needed some help breathing, my mom always reached for the box with the astronaut on it. Whether it was due to my severe seasonal allergies or a cold that left me congested, I...
Oct 8, 2018 9:30 am
What Happens If You Swallow Pills Without Water?
Do you ever swallow pills without water? If so, you’re not the only one. Many people have popped an aspirin or ibuprofen without filling up a glass first at some point in time. Whether it’s because...
Oct 5, 2018 2:42 pm
Is Drinking LaCroix Really That Bad for You?
Given the news out there about how bad diet sodas are for you, it's not surprising that so many people have turned to LaCroix calorie-free sparkling water as an alternative — but is LaCroix bad for...
Oct 5, 2018 1:14 pm
Diabetes Might Begin 20 Years Before Diagnosis, Study Says — Here's How to Stop It in Its Tracks
Learning you have type 2 diabetes can be a big shock for a lot of people. But according to new research, early signs of the condition can be found more than 20 years before the diagnosis. While...
Oct 5, 2018 11:57 am
Salmon Cakes Topped With Tangy Cilantro Lime Sauce
As with anything in life, sometimes things are a little better with company. Take seafood, for instance: Totally fine on its own, but when paired with a tangy friend — well, that's how magic...