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Jan 3, 2019 4:30 pm
5 Expert-Approved Self-Care Tips for the New Year
When you think of self-care tips for the new year, what comes to mind? It's easy to imagine more bubble baths and soothing face masks on the horizon, but the reality is that self care goes far...
Jan 2, 2019 4:30 pm
10 Common Pantry Foods With Healing Powers
Your pantry can prove to be a treasure trove when it comes to natural remedies. Whether you're suffering from heartburn or just have an unshakeable bout of the hiccups, these natural remedies will...
Jan 2, 2019 2:30 pm
9 Blenders Under $100 That'll Help Jumpstart Your New Year's Resolutions
On the hunt for the best blender under $100? If there's one kitchen accessory most people can agree is essential, it's a blender. From nutritious acai bowls to cozy soups that make the perfect meal...
Jan 2, 2019 11:30 am
Doubling Your Walnut Intake Could Cut Your Diabetes Risk in Half, Study Suggests
If you aren't eating walnuts on a regular basis, recent health news about the nut might be great motivation to start: A new study shows a connection between walnut consumption and a lower risk of...
Jan 1, 2019 12:30 pm
Is It Food Poisoning or the Flu? Here’s How to Tell
Everyone looks forward to holiday festivities when winter rolls around, but the cold season also often comes with a much less merry side effect: sick days. By the time we see December, the dreaded...
Dec 31, 2018 4:31 pm
10 Ways to Beat the January Blues
Suffering this season with winter woes and worries? You're not alone. This time of year is emotionally hard for many of us, so we've rounded up a few of the most beneficial tips to help you beat...
Dec 30, 2018 9:30 am
3-Ingredient Natural Cough Drops That Heal You From the Inside Out
If you haven't heard of slippery elm cough drops, you're seriously missing out. These natural cough drops may be the secret to halting your hack. What is slippery elm? Those who are familiar with...
Dec 29, 2018 2:30 pm
3 Tips to Help You Actually Keep Your New Year's Resolutions
So you’ve vowed to improve your fitness, spring clean your lifestyle, and pay off your credit card. Whatever your New Year’s resolution is, the sad truth is that come January, a vast majority will...
Dec 28, 2018 12:30 pm
What Happens If You Give Up Alcohol for a Month?
What happens when you give up alcohol for a month? Many people ask that question before taking a booze break during “Dry January” after the holiday season. But since many of those same people also...
Dec 27, 2018 4:30 pm
The Setpoint Diet Lowers Your 'Setpoint Weight' in a 21-Day Program
If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their "setpoint weight" — the range...
Dec 26, 2018 4:30 pm
How Much You Spent on Your Christmas Gifts Says a Lot About Your Health, Study Suggests
Christmas is a time of great joy and celebration, but it's also a time for heavy spending — especially when it comes to buying presents for your nearest and dearest. Interestingly enough, recent...
Dec 26, 2018 2:00 pm
Your Winter Survival Kit: How to Bounce Back From the Bitter Cold
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. Had enough of cold winter weather and an unforgiving flu season?...
Dec 26, 2018 12:30 pm
10 Low-Carb Dinners to Kickstart Your Best Year Yet
Looking to lose weight fast without giving up your favorite foods? These low-carb dinners will help you get rid of bloat and drop some pounds. Here's the best part: You'll actually enjoy eating...
Dec 25, 2018 9:30 am
5 Very Free Ways to Feel Happier Today
It’s 10 a.m. on a workday, you’ve just spilled your coffee on your new white top, and things are piling up on your desk faster than you could possibly imagine. You’re sitting there wishing that you...
Dec 24, 2018 12:30 pm
The MIND Diet Can Help Ward Off Alzheimer’s While Shrinking Your Waist
As one of the most common New Year resolutions, there’s a good chance you’re searching for ways to start 2019 by shedding a few pounds. That said, it’s not just your body you should focus on —...
Dec 22, 2018 4:30 pm
7 Things I Learned When I Gave Up Alcohol
Thinking about giving up the sweet stuff? We mean alcohol, of course. If you're thinking of quitting drinking or even just taking a break, check out the list below of things I learned about myself...
Dec 22, 2018 2:30 pm
26 Creative Ways to Banish the Blues
The winter season can be hard for many of us, but there are plenty of things you can do to keep your spirits updespite the cold gray weather. Check out the list below for some of our favorite...
Dec 22, 2018 12:30 pm
Triphala Is the Gut-Healing Supplement That Can Help You Lose Weight
Triphala benefits the digestive system in more ways than one, and health experts everywhere agree that good digestion is crucial to overall health and to any weight-loss goal. Getting our digestive...
Dec 21, 2018 11:30 am
Here's How to Keep Kitchen Towels From Becoming E. Coli Breeding Grounds
When it comes to cleaning our kitchens, washing our towels tends to be an afterthought. Because we often use kitchen towels to tidy up other appliances, it's easy to forget about keeping the towels...
Dec 21, 2018 9:30 am
Why You Need to Start Washing Your Avocados
Whether it’s smashed into guacamole, spread on toast, or whipped into a chocolate mousse, the humble avocado is a versatile fruit, and a staple of any good diet. We thought we knew...
Dec 20, 2018 2:30 pm
An 18-Minute At-Home Workout to Target Your Worst Trouble Zones
Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never seem to find time to make it to the gym. Not to...
Dec 19, 2018 4:30 pm
Why Bonfire Cider Is the Flu-Fighting Potion You'll Need to Keep Handy This Winter
Bonfire cider is a delicious drink with all the benefits of fire cider plus an added kick. This flu-fighting, immune-boosting beverage is especially popular this time of year, as everyone seems to...
Dec 19, 2018 2:30 pm
Jicama Is the Fiber-Rich 'Turnip' That Can Help You Lose Weight
If you haven't heard much about jicama health benefits, you probably will soon. Jicama is the latest superfood causing a buzz among nutrition enthusiasts. But what is jicama, exactly? Once you...
Dec 19, 2018 11:30 am
How to Remove All Your Mascara to Avoid the Risk of Going Blind
If you've ever wondered how to remove mascara properly, you're not alone. It can sometimes be tough to gauge if you got every last smudge of the makeup off your eyelashes. But as annoying as it can...
Dec 18, 2018 5:30 pm
Is Taking Too Many Naps Bad for Your Health?
Young children often fight off their daily naptime like it’s the worst punishment you could inflict on their tiny lives. Meanwhile, most adults would gladly take the opportunity for some midday...
Dec 18, 2018 2:30 pm
Tiger Nuts Are the Vitamin-Packed Superfoods Missing From Your Midday Snack
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. Tiger nuts are one of the latest superfoods causing a stir among...
Dec 17, 2018 2:30 pm
5 Cow's Milk Alternatives You've Probably Never Heard Of But Really Should Know
There are so many cow's milk alternatives on the market that finding the best one may be tricky. Soy and almond milks are probably the first non-dairy drinks that come to mind — but they're not the...
Dec 17, 2018 12:30 pm
Is Drinking LaCroix Really That Bad for You?
Given the news out there about how bad diet sodas are for you, it's not surprising that so many people have turned to LaCroix calorie-free sparkling water as an alternative — but is LaCroix bad for...
Dec 17, 2018 11:30 am
Beyond the Kegel: How Specialized Physical Therapy Can Prevent 'Leaking' During Menopause
If you’re struggling with incontinence and pelvic pain during menopause, you’re not alone. Many women grapple with these issues as they age. But if it’s happening to you, don’t think that you have...
Dec 15, 2018 4:30 pm
Superfood Black Cumin Oil Speeds Weight Loss and Is a Natural Remedy for Thinning Hair
Reducing inflammation and speeding weight loss are just two of black cumin oil's benefits, which immediately makes us wonder, "Why are we just now hearing about this amazing superfood?" This...