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Nov 2, 2018 2:30 pm
What Are ‘Lie Bumps’ on Your Tongue, Really?
Were you ever told that the tiny bumps that occasionally pop up on your tongue were a sign you’d recently told a real whopper of a fib? Commonly known as “lie bumps” thanks to an old wives’ tale,...
Nov 2, 2018 12:30 pm
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Nov 2, 2018 9:31 am
Which Coffee Is Better for You: Hot or Cold Brew?
When you order your coffee, do you prefer a hot brew or a cold brew? Just about every java fan has a preferred temperature. But some folks might be wondering if one of these brews is better for...
Nov 1, 2018 5:30 pm
Why Cottonseed Oil Could Be Your New Fat-Burning Meal Enhancer
If you haven't heard much about cottonseed oil benefits yet, expect that to change very soon. Recent research shows this cooking oil — extracted from the seeds of cotton plants of various species —...
Oct 31, 2018 7:30 pm
11 Delicious Calcium-Rich Foods That Will Help You Prevent Kidney Stones
As anyone who has ever dealt with kidney stones can tell you, they are one of the most painful conditions a person can endure. Unfortunately, most of the time you have to simply wait for them to...
Oct 31, 2018 3:00 pm
Stressed at Work? 9 Ways to Take Care of Your Mental Health
We all have those dreams of ditching the daily grind and running off to a tropical island while a magical bank account generates us millions. But the experts have other news: Evidence shows that...
Oct 31, 2018 1:30 pm
How the Iron Overload Diet Can Help You Lose Weight Without Giving Up Wine, Bacon, or Chocolate
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
Oct 31, 2018 12:33 pm
UTI Won't Go Away? How to Tell the Difference Between Chronic UTIs and Interstitial Cystitis
Have you ever felt constant pain while urinating and frantically wondered why your UTI won’t go away? If that’s happening to you right now, you’re not alone. Urinary tract infections (UTIs) are...
Oct 31, 2018 9:32 am
How to Keep Your Kids' Halloween Costumes Clean and Lice-Free
Halloween is all fun and games until your kid ends up with lice. Though this six-legged creature isn't the first creepy crawler that comes to mind during this spooky time of year, they can...
Oct 30, 2018 12:30 pm
Nibbling on Low-Fat Cheese May Protect You From Heart Disease, Study Suggests
When you think of healthy foods, what comes to mind? Vegetables, fruit, and lean meats, perhaps? Chances are, cheese probably didn't make the list. Considering the popularity of dairy-rich comfort...
Oct 29, 2018 7:30 pm
'I Feel Stuck': How to Keep Going When You're Totally Overwhelmed and Can't Focus
You know that feeling of having so much to do that you just don’t know where to start? I know it all too well, and I’m surely not the only one. It simply makes you feel stuck. I’m not going to...
Oct 29, 2018 4:30 pm
Cottage Cheese Is the Best Late-Night Snack, Experts Say
If you're prone to munching before you go to bed, you've probably wondered what the best late night snack is for your waistline. After all, eating at night doesn't have the best reputation for your...
Oct 29, 2018 2:30 pm
Say Goodbye to ‘Chicken Skin’ With the 12 Best Keratosis Pilaris Treatments
If you're someone who deals with keratosis pilaris (KP), you'll want to find the best keratosis pilaris treatment for you. KP differs from person to person, so you'll likely go through trial and...
Oct 28, 2018 10:30 am
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 27, 2018 2:30 pm
How to Make Switchel, The Gingery Drink That’s Good for Your Gut
If you've never heard of switchel before, you can expect to start hearing about it pretty soon. The delicious and nutritious drink that's often been described as "nature's Gatorade" has been slowly...
Oct 26, 2018 12:34 pm
Move Over, Olive Oil: Study Suggests That Seed Oils Are Healthiest for Cholesterol
So many companies claim to sell the best cooking oils, so it’s easy to get confused about which one is actually the optimal choice for your health. According to new research, we may finally have a...
Oct 26, 2018 11:30 am
Which Common Cold Remedies Actually Work?
Common cold remedies are certainly not hard to come by. From over-the-counter meds to old wives' tales, common cold treatments come in many different shapes and forms. But with so many options out...
Oct 25, 2018 8:30 pm
Can Sleeping With Wet Hair Actually Make You Sick?
We know it's not always the most appealing idea to have to blow dry your hair at night after a long day, and with the cold weather upon us, you may be wondering, “Can sleeping with wet hair make...
Oct 24, 2018 4:30 pm
10 Best Weighted Blankets Every Member of Your Family Will Love
If you’re one of the 108 million Americans who struggles with sleeping, you’ve probably found yourself scouring the web for the best weighted blankets. For years, they’ve been touted for their...
Oct 24, 2018 2:30 pm
You Can Eat Your Way to a Longer Life With Fisetin-Rich Foods, According to New Research
Who wouldn’t want to stop the clocks in our bodies from speeding up and causing all kinds of health issues as the years go by? Or at least slow that process down a bit so we can enjoy more time...
Oct 24, 2018 1:30 pm
How to Make Your Flu Shot Hurt Less, According to Experts
As cold weather approaches, our thoughts inevitably turn to all our favorite fall activities: apple picking, carving pumpkins, and gathering for the holidays. But before you head out to have your...
Oct 24, 2018 11:32 am
Alternate-Day Fasting May Help You Bust That Gut — And Can Even Reverse Type 2 Diabetes, Experts Say
If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to...
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 23, 2018 5:30 pm
7 Doctor-Approved Tricks for Better Sleep
Chances are, you've spent some time wondering how to get more sleep. Even though women are more tuned into their sleep needs than men, we still sleep less — and suffer more for it — than they...
Oct 23, 2018 4:30 pm
If Your Yeast Infection Won't Go Away, It Could Be Lactobacillus Overgrowth Syndrome
Have you ever been annoyed, itchy, and frantically wondering why your yeast infection won't go away? If that's happening to you right now, you're not alone. Yeast infections can be especially...
Oct 23, 2018 2:30 pm
Colorful Contacts for Halloween Might Pose a Health Risk, Experts Warn
Colorful contact lenses might seem like a fun, harmless addition to your child or teen’s Halloween costume. But health experts warn that some of these cosmetic accessories put people’s eye health...
Oct 22, 2018 1:30 pm
How a Free App Can Help You Lose Weight and Decrease Blood Pressure
If you want to lose weight but don’t want to spend a ton of money doing so, you might want to consider a free phone app as a potential option. Recent research shows that people can lose a...
Oct 22, 2018 12:30 pm
How to Tell If Your Snack Is Actually Healthy
Who doesn’t love snacks? A perfect pick-me-up in the middle of the day, snacks can help satisfy your hunger and hold you over until your next meal — if you snack smartly, that is. It’s...
Oct 21, 2018 5:30 pm
6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolism
Is a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures can greatly benefit the thyroid. In fact, a...
Oct 20, 2018 1:30 pm
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...