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Jul 18, 2019
8 Yoga Poses You Can Do From Bed for Better Digestion and Gut Health
People everywhere are talking about the gut, from its link to our brain to the role it plays in our overall health. And a key aspect of maintaining a healthy gut is digestion. When we become...
Jul 17, 2019
5 Moves to Get You Summer Toned in 7 Minutes
It's never to late to throw in a short workout that will help you feel toned and lean. These lower-body moves from Tone It Up’s Katrina Scott will help you sculpt long, lean legs and a firm, perky...
Jul 12, 2019
This Fun Activity for Kids Can Build Confidence and Banish Anxiety in Adults
This may sound strange, but if you're feeling out of sorts, you may want to pick up a Hula-Hoop. Playful activities like Hula-Hooping can be powerful tools for coping with anxiety, according to...
Jul 5, 2019
This Simple Tweak Can Make Exercising Feel Easier
Whether you're doing your regular workout or a more difficult routine than you're used to, exercising can be rough. But new research shows there's an easy way to motivate yourself to power through...
Jun 27, 2019
10 Toning Yoga Poses to Help You De-Stress and Cool Down on Hot Days
With the hottest of summer months fully underway, the last thing we want to do is get even sweatier at the gym. While it’s important to keep the body moving, rigorous exercise can be...
Apr 9, 2019
3 Stretches for Lower Back Pain That Help an Aching Sciatic Nerve
Severe sciatic pain sidelined Gwendolyn Gardner, 54, for months — until she discovered the simple stretches that made all the difference. Gwendolyn Gardner gently rolled onto her side, hoisted...
Apr 7, 2019
This 5 Minute Self-Massage Reduces the Appearance of Cellulite and Soothes Tense Muscles
Dimples on your face are cute, but dimples in other areas can be less than attractive. If you’re one of the many women struggling to battle cellulite on areas like your hips and thighs, we get it....
Mar 29, 2019
Cheryl Ladd's Trainer Shares How He Keeps the Star In Shape at 67
Cheryl Ladd's go-go-go life makes it crucial that she stay strong and fit. "I do light weights because I like to keep my muscles toned up," she says. And for the best exercise to keep her slim and...
Mar 4, 2019
5 Fitness Mistakes That Are Derailing Your Weight Loss — And How to Avoid Them
Feel like you’re training regularly, but getting nowhere? It can be easy to have your fitness goals derailed by small bad habits. Our experts reveal the most common slipups in training regimens and...
Jan 29, 2019
A Common Additive in Foods Might Be Making You Hate Exercise, Study Says
How often do you find yourself working out, only for your low energy to cause you to back out before you even break a sweat? There are a ton of reasons for someone to feel too tired to hit the gym...
Jan 23, 2019
8 Ways to Beat Exercise Anxiety
Half of my friends exercise regularly and the other half hibernate at the very mention of the word "workout." Very few have ever set foot in a gym. In a survey that was conducted last year, "fear...
Nov 8, 2018
How Pilates Can Help People With Back Pain, According to New Research
If you haven't tried doing Pilates for back pain, you might want to consider that as a possible option. Recent research suggests that the popular exercise may benefit the daily lives of people with...
Oct 3, 2018
If You Prefer Natural Remedies for Your Backaches, a New Survey Says You're Not Alone — Here's What Can Help
If you endure frequent neck and back pain, chances are you've come to accept soreness as a fact of life — but it doesn't have to be that way. According to a new report, millions of Americans who...
Sep 10, 2018
A Walking Meditation Helped Me Let Go of My To-Do List – And Some Extra Pounds
Walking as meditation? If you’ve ever been told to go for a walk to clear your head, chances are you know very well this sort of thing falls under the category of “easier said than done.” I...
May 27, 2018
Belly Dancing Taught Me to Love My Curves
Sue Knighton, 54, from Geraldton, Australia, shares her true life story. Music burst through the speakers as I wiggled my hips. "You're doing great, ladies!" my instructor said. I couldn't believe...
Mar 17, 2018
Your Dementia Risk Is Linked to Your Fitness Level, Study Says
Fitting in a workout might be almost as stressful as your actual job — but a new study suggests it just might be the thing you need to ward off dementia, a decline in mental ability severe enough...
Mar 12, 2018
Start Now to Have the Heart of a 30-Year-Old When You're 60
Most of us know working out is good for our hearts, but sometimes there just isn't enough time to fit in a good session. However, a recent study might convince you to make time for it — if it...
Jan 3, 2018
5 Ways You’re Getting a Workout Without Even Trying
Let's be real: "Working out after work" is basically an oxymoron. Because by the time you've wrapped everything up at work (and by "everything" we mean "all the urgent stuff your boss asked you to...
Oct 20, 2017
How the Mental Game of CrossFit Helps Me Manage My Anxiety
It’s crazy to think that every morning at 5:30, I start my day with a “3, 2, 1, go” at CrossFit Mahwah. I wasn’t athletic in high school or for the better part of my life, so categorizing myself...
Sep 20, 2017
Could You Be Allergic to Exercise? It's Possible, Scientists Say
On the dreaded drive to the gym, you've probably wondered whether it's possible to be allergic to exercise so you could get out of a workout. Well, according to science, it's possible! An...
Sep 15, 2017
Woman Who Ran 10K But Stopped at Every Taco Joint On the Route Is All of Us
For some of us, running is fun.The rest of us, however, need a bit of incentive before we can be enticed to run. (That is, if we can even be enticed at all. Why run when you can walk, right?) That...
Aug 29, 2017
Women Are Better Than Men at Endurance Sports, Science Says
Girl power! It turns out women can outlast men at endurance exercises such as running a marathon by a wide margin. Findings published in Applied Physiology, Nutrition, and Metabolism found that...
Aug 17, 2017
Why Working Out Only on the Weekends Is Good Enough
If you're playing supermom, you're busy — we get it! Because you're basically working the equivalent of two jobs, we don't blame you if exercising falls to the wayside. So if you beat yourself up...
Jul 26, 2017
The 3 Best Ways to Look — And Feel — Years Younger
We all know women who are 40 and look 60, and women who are 60 and look 40. So is there anything we can do to stay in the aging “slow lane”? Groundbreaking science says yes! “Our biological age is...
Jul 14, 2017
Jillian Michaels' "Busy Mom Circuit" Is the Only Summer Workout You Need!
Need to freshen up your summer workout routine? Look no further! Leading fitness expert and nutritionist Jillian Michaels' "Busy Mom Circuit" is the perfect exercise routine for women on the go...
Jun 29, 2017
How to Get Rid of a Double Chin
Beauty truly is in the eye of the beholder, but if your double chin makes you self-conscious, there are a few things you can do to get rid of it. There is the option to have your double chin...
Jun 12, 2017
Having These Kind of Legs Means You've Got a Better Brain
The key to a healthier brain could be in your legs--and the stronger they are the better, according to a British study. This isn't the first time researchers have made the connection between a...
Feb 9, 2017
1 in 3 Women Have This Embarrassing Problem. So Did Brooke Burke-Charvet
Like so many moms, Brooke Burke-Charvet, best known for her turn on Dancing With the Stars, was left with an embarrassing reminder after she delivered her four children--a leaky bladder. So now the...
Jan 10, 2017
This Stress-Blocking Vitamin Boosts Weight Loss and Protects Your Heart!
Imagine a supplement that can block the worst effects of stress on your body and lower your risk of heart disease in the process--a disease, incidentally, that kills one in four women. Of course...
Jul 14, 2016
Now You Can Find Out EXACTLY How Many Calories Love Making Burns Up
You've heard that sex is a great form of exercise. And it is! Every part of your body gets a workout--and your mind is flooded with endorphins. And, honestly, it's much more fun than going for a...