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Aug 22, 2018
Is Eating Carbs Really Linked to a Longer Life? Yes, But Only a Specific Amount
Low-carb diets are extremely popular right now, but they may not be the healthiest choices for some people, according to new research. However, before you get excited about the idea of devouring...
Aug 20, 2018
Why the 'Dutch Diet' Is Good for Your Waistline — And Your Brain
The Dutch diet has been making headlines ever since exciting news about its possible health benefits came out earlier this summer. A June 2018 study of 4,447 Dutch people found that those who...
Aug 19, 2018
The Warrior Diet Is Intermittent Fasting for Those Who Love Eating at Night
As you might guess from the name, the warrior diet is not for the faint of heart. But if you're someone who has experience with intermittent fasting and you love to eat at night, it just might be...
Aug 14, 2018
A 12-Hour Fast Could Help With Weight Loss and Gut Health — If You Pick Your Times Wisely
If you're interested in trying intermittent fasting for the first time, the "8 'til 8 rule" might be a good place to start. We know intermittent fasting can seem a bit intimidating: The 16:8 diet...
Aug 13, 2018
The Eat-Stop-Eat Diet Is a Fasting Plan for People Who Refuse to Give Up Their Favorite Foods
If you want to lose weight without giving up all your favorite foods, you might consider the Eat-Stop-Eat diet. A form of intermittent fasting that involves fasting up to two times per week, Eat...
Aug 9, 2018
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was...
Aug 7, 2018
How Many Carbs Can You Actually Have on the Keto Diet?
If you're thinking about starting the keto diet, you might already know that it's a high-fat and low-carb eating plan. But just how low in carbs is this low-carb diet, exactly? As you might...
Jul 27, 2018
What Is 'Keto Cycling'? It's Not Quite the Keto Diet
If you want to lose weight but find the keto diet too restrictive, you might consider the keto cycling diet as an alternative option. You're not alone: Many keto fans out there find it difficult to...
Jul 26, 2018
The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly
If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible option. A form of intermittent fasting that calls...
Jun 13, 2018
How to Survive 'Keto Flu' Without Breaking Your Diet
If you're interested in trying the keto diet for weight loss, you might have heard about something called the keto flu. Although it's quite a bit different from seasonal flu, which is a contagious...
Apr 16, 2018
Let’s Settle the Low-Carb Vs. Low-Fat Diet Debate, Once and for All
If you're struggling to pick the right diet, you've probably heard about the low-carb vs. low-fat diet debate that never seems to stop. After all, both eating plans have been linked to the...
Apr 12, 2018
Everything You Need to Know About the BRAT Diet for Gut Health
If you’ve ever complained to friends about having an upset stomach, chances are one of them has suggested that you follow the BRAT diet, meaning that you follow a strict diet of a small list of...
Feb 26, 2018
DASH Diet Is Linked to Lower Depression Risk, Study Finds
Many folks go on the DASH diet in hopes of lowering their blood pressure, which makes perfect sense. After all, this physical health benefit is how the diet got its name in the first place; the...
Aug 30, 2017
6 of the Healthiest Kitchen Staples You Can Buy
There's nothing worse than deciding to make healthy eating a priority, only to walk into a grocery store and ask yourself, "So what in here is healthy?" Instead of spending 30 minutes comparing two...
Jul 6, 2017
Is Your Gluten-Free Diet Making You Sick? This Could Be Why
Here's a reader question about gluten-free diet sickness, along with the science-backed answer. Could your gluten-free diet be making you sick? I recently read an article that warned that my...
Jun 17, 2017
12 Things to Eat Every Week to Lower Your Risk for Alzheimer's
The MIND diet was recently ranked as the easiest diet to follow. Even better, it cuts your risk for developing Alzheimer's by 58 percent. via Yahoo.com
May 26, 2017
This High-Fat Diet Can Help You Lose 10 Lbs. Fast (Seriously)
The High Fat Diet--developed by nutritionist Zana Morris and health journalist Helen Foster--claims it can help you lose as much as 10 lbs. in 2 weeks. Eating all your favorite foods AND lose...
May 24, 2017
These Celebrity Weight Loss Tricks Might Be the Craziest Ones We've Heard
Because they have all the money in the world to throw at doctors for fancy diet treatments and personal trainers, it might be wise to take a celebrity's weight loss trick with a grain of salt. But...
Feb 22, 2017
Adele’s New Diet Lets You Have Wine and Chocolate
We were dying to know: What's the Adele diet plan all about? If you've noticed Adele's dramatic and inspiring weight transformation lately, you're not alone. The singer has appeared at several...
Sep 26, 2016
12 Celebrities Who Look TOTALLY Different After Losing Weight on Jenny Craig
These stories of celebrity weight loss all feature the Jenny Craig diet as a key ally in the battle against the bulge. Just wait until you see the before and after photos! MORE: 10 Celebs Who Have...
Dec 17, 2015
Free 10-day Diet from Jorge Cruise!
Women are losing up to 11 pounds a week on the new weight-loss plan from FIRST columnist Jorge Cruise. And it’s so easy! Simply eat one vegan meal a day, which researchers say fires up fat burn and...