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Aug 14, 2018 1:37 pm
Paleo Not Working? Try the Pegan Diet Instead
If you want to lose weight but find the paleo diet too restrictive, you may consider the pegan diet as an option instead. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat...
Aug 13, 2018 2:25 pm
The Eat-Stop-Eat Diet Is a Fasting Plan for People Who Refuse to Give Up Their Favorite Foods
If you want to lose weight without giving up all your favorite foods, you might consider the Eat-Stop-Eat diet. A form of intermittent fasting that involves fasting up to two times per week, Eat...
Aug 9, 2018 4:00 pm
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was...
Aug 8, 2018 5:03 pm
3 Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Aug 7, 2018 8:00 am
How Many Carbs Can You Actually Have on the Keto Diet?
If you're thinking about starting the keto diet, you might already know that it's a high-fat and low-carb eating plan. But just how low in carbs is this low-carb diet, exactly? As you might...
Jul 27, 2018 3:00 pm
What Is 'Keto Cycling'? It's Not Quite the Keto Diet
If you want to lose weight but find the keto diet too restrictive, you might consider the keto cycling diet as an alternative option. You're not alone: Many keto fans out there find it difficult to...
Jul 26, 2018 3:23 pm
The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly
If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible option. A form of intermittent fasting that calls...
Jul 24, 2018 5:03 pm
Trying the 16:8 Diet? These Are the Foods That'll Keep You Happy and Full While You Fast
If you're trying to lose weight but can't bear to say goodbye to your favorite foods, you might consider the 16:8 diet as an option. A form of intermittent fasting that limits your time period of...
Jun 13, 2018 3:00 pm
How to Survive 'Keto Flu' Without Breaking Your Diet
If you're interested in trying the keto diet for weight loss, you might have heard about something called the keto flu. Although it's quite a bit different from seasonal flu, which is a contagious...
May 30, 2018 4:20 pm
'Fat Bombs' Are Key to Keto Diet Success, Experts Say
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
May 17, 2018 2:00 pm
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try — or just scrolling through healthy recipes on Pinterest — you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help...
Apr 16, 2018 2:00 pm
Let’s Settle the Low-Carb Vs. Low-Fat Diet Debate, Once and for All
If you're struggling to pick the right diet, you've probably heard about the low-carb vs. low-fat diet debate that never seems to stop. After all, both eating plans have been linked to the...
Apr 12, 2018 7:00 am
Everything You Need to Know About the BRAT Diet for Gut Health
If you’ve ever complained to friends about having an upset stomach, chances are one of them has suggested that you follow the BRAT diet, meaning that you follow a strict diet of a small list of...
Feb 26, 2018 4:16 pm
DASH Diet Is Linked to Lower Depression Risk, Study Finds
Many folks go on the DASH diet in hopes of lowering their blood pressure, which makes perfect sense. After all, this physical health benefit is how the diet got its name in the first place; the...
Feb 26, 2018 6:00 am
How Eating More Carbs Can Actually Help You Lose More Weight
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
Feb 9, 2018 3:27 pm
Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine
For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone who’s lost a lot of weight by changing to a high-fat...
Nov 4, 2017 10:00 am
9 Supposedly Unhealthy Foods That Aren't Actually Incompatible With Your Diet
When you're trying to eat healthy, it can be hard to keep track of what you can eat and what you can't, what's unhealthy and what's actually good for you. Diets talk about paring down the junk food...
Aug 30, 2017 3:14 pm
6 of the Healthiest Kitchen Staples You Can Buy
There's nothing worse than deciding to make healthy eating a priority, only to walk into a grocery store and ask yourself, "So what in here is healthy?" Instead of spending 30 minutes comparing two...
Aug 27, 2017 10:08 am
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Jul 6, 2017 4:21 pm
Is Your Gluten-Free Diet Making You Sick? This Could Be Why
Here's a reader question about gluten-free diet sickness, along with the science-backed answer. Could your gluten-free diet be making you sick? I recently read an article that warned that my...
Jun 17, 2017 1:34 pm
12 Things to Eat Every Week to Lower Your Risk for Alzheimer's
The MIND diet was recently ranked as the easiest diet to follow. Even better, it cuts your risk for developing Alzheimer's by 58 percent. via Yahoo.com
May 26, 2017 5:48 pm
This High-Fat Diet Can Help You Lose 10 Lbs. Fast (Seriously)
The High Fat Diet--developed by nutritionist Zana Morris and health journalist Helen Foster--claims it can help you lose as much as 10 lbs. in 2 weeks. Eating all your favorite foods AND lose...
May 24, 2017 4:57 pm
These Celebrity Weight Loss Tricks Might Be the Craziest Ones We've Heard
Because they have all the money in the world to throw at doctors for fancy diet treatments and personal trainers, it might be wise to take a celebrity's weight loss trick with a grain of salt. But...
Feb 22, 2017 12:31 pm
Adele’s New Diet Lets You Have Wine and Chocolate
We were dying to know: What's the Adele diet plan all about? If you've noticed Adele's dramatic and inspiring weight transformation lately, you're not alone. The singer has appeared at several...
Sep 26, 2016 3:22 pm
12 Celebrities Who Look TOTALLY Different After Losing Weight on Jenny Craig
These stories of celebrity weight loss all feature the Jenny Craig diet as a key ally in the battle against the bulge. Just wait until you see the before and after photos! MORE: 10 Celebs Who Have...
Dec 17, 2015 3:48 pm
Free 10-day Diet from Jorge Cruise!
Women are losing up to 11 pounds a week on the new weight-loss plan from FIRST columnist Jorge Cruise. And it’s so easy! Simply eat one vegan meal a day, which researchers say fires up fat burn and...