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Nov 15, 2018
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Nov 6, 2018
'Keto Insomnia' Is a Real Thing for Some Dieters, So Here’s How to Fix It
If you've started the keto diet recently and realized that you suddenly have trouble sleeping, you're not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your...
Nov 4, 2018
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Nov 3, 2018
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Nov 2, 2018
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Oct 31, 2018
How the Iron Overload Diet Can Help You Lose Weight Without Giving Up Wine, Bacon, or Chocolate
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
Oct 28, 2018
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 23, 2018
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 23, 2018
You Don't Need to Make Your Portions Smaller to Lose Weight — Just Rearrange Them, Expert Says
There’s almost nothing more frustrating than vigilantly sticking to a diet and have it fail to show any real results. What was the use of all that hard work if it’s not even going to do what it’s...
Oct 21, 2018
‘Reverse Fasting’ on the Sun Cycle Diet Can Help You Shed Pounds and Sleep Better
Along with ketogenic diets, forms of intermittent fasting have become popular with people who are trying to shed pounds. Although there are a few variations to choose from, they all revolve around...
Oct 20, 2018
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
Oct 8, 2018
Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Pickled cucumbers, known to most of us simply as “pickles,” are one of the most beloved snacks. They can be sweet, sour, spicy, dill, or a mixture of all the above. Whether you’re eating them on...
Oct 2, 2018
How Alkaline Foods Can Give You the Slim-Quick Benefits of a Keto Diet — Without the Downsides
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
Oct 1, 2018
The Scandi Sense Diet Can Help You Lose Weight — If You Pick the Right Handfuls of Food
The Scandi Sense Diet is a hands-on eating plan — literally. While many weight-loss diets claim to be "balanced" with complicated serving sizes, this new approach promises that you just need your...
Oct 1, 2018
How an Anti-Inflammation Diet Could Help Lower Your Risk of Depression
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
Sep 29, 2018
This 15-Day Intermittent Fasting Plan Burns Stubborn Belly Fat and Triples Your Energy
Call to mind your computer. As you search the web, scroll through Facebook, or put together a digital album of your travel photos, programs run in the background, eliminating viruses and updating...
Sep 28, 2018
Following the Mediterranean Diet Could Lower Your Risk of Depression, Study Suggests
It seems as though the Mediterranean diet makes headlines every other week. There’s a reason why this eating plan is touted as one of the world’s most popular meal plans, as researchers around the...
Sep 27, 2018
Whittle Your Waist and Improve Your Gut Health on This Prebiotic Soup Diet
Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have advised us to supplement with probiotics to increase...
Sep 19, 2018
Yes, You Can Drink Wine on the Keto Diet — But Only These Specific Ones
Is wine keto? If you’re interested in trying the ketogenic diet, that might be a question on your mind. And hey, we don’t blame you: The keto diet is well known for being an extremely low-carb...
Sep 5, 2018
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...
Sep 4, 2018
Changing Your Meal Times Could Help Reduce Body Fat, Study Suggests
If you want to lose body fat without saying goodbye to all your favorite foods, you might consider time-restricted feeding as a possible option. A form of intermittent fasting that calls for...
Aug 28, 2018
What Is Keto Breath? 4 Ways to Get Rid of the Stinky Smell
If you're interested in trying the keto diet for the first time, you've probably heard about some possible ways that your body can react to the eating plan. While rapid weight loss and higher...
Aug 23, 2018
Struggling to Find Keto Foods? A New Free App Removes the Guesswork
One of the most common reasons why people abandon their diets is because eating plans are hard to stick to — especially when it comes to ready-made foods. Nutrition labels can be super confusing,...
Aug 22, 2018
Is Eating Carbs Really Linked to a Longer Life? Yes, But Only a Specific Amount
Low-carb diets are extremely popular right now, but they may not be the healthiest choices for some people, according to new research. However, before you get excited about the idea of devouring...
Aug 21, 2018
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
Aug 20, 2018
Why the 'Dutch Diet' Is Good for Your Waistline — And Your Brain
The Dutch diet has been making headlines ever since exciting news about its possible health benefits came out earlier this summer. A June 2018 study of 4,447 Dutch people found that those who...
Aug 19, 2018
The Warrior Diet Is Intermittent Fasting for Those Who Love Eating at Night
As you might guess from the name, the warrior diet is not for the faint of heart. But if you're someone who has experience with intermittent fasting and you love to eat at night, it just might be...
Aug 14, 2018
A 12-Hour Fast Could Help With Weight Loss and Gut Health — If You Pick Your Times Wisely
If you're interested in trying intermittent fasting for the first time, the "8 'til 8 rule" might be a good place to start. We know intermittent fasting can seem a bit intimidating: The 16:8 diet...
Aug 13, 2018
The Eat-Stop-Eat Diet Is a Fasting Plan for People Who Refuse to Give Up Their Favorite Foods
If you want to lose weight without giving up all your favorite foods, you might consider the Eat-Stop-Eat diet. A form of intermittent fasting that involves fasting up to two times per week, Eat...
Aug 9, 2018
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was...