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Feb 7, 2019
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Feb 6, 2019
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
Feb 1, 2019
The Volumetrics Diet Helps You Lose Weight By Dividing Food Into 4 Groups
The Volumetrics diet isn't the most famous eating plan out there. But considering its slimming benefits and easy-to-follow instructions, perhaps this diet should be one of the hottest trends right...
Jan 28, 2019
7 Intermittent Fasting Diets That Can Help You Shed Pounds
If you're interested in trying intermittent fasting for weight loss, you'll be happy to know that science is starting to back you up. From the 16:8 diet to the 5:2 diet, new research is emerging...
Jan 24, 2019
9 Keto Diet Tips You'll Want to Stick to Your Fridge
Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by...
Jan 21, 2019
How the Hormone Reset Diet Heals Your Metabolism for Optimal Weight Loss
If you want to lose weight and actually keep it off for good, then you might consider the Hormone Reset Diet as a possible option. Created by Sara Gottfried, MD, the Hormone Reset Diet aims to make...
Jan 15, 2019
7 Common Dieting Mistakes to Avoid If You're Trying to Get Healthy
If you've been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you...
Jan 14, 2019
Cauliflower Pizzas and Wine: How a Tasty Spin on the Mediterranean Diet Can Slim You Down
If you're trying to lose weight and keep it off for good, you may want to consider a diet that you can follow for the rest of your life. While lots of eating plans promise to help you shed pounds...
Jan 10, 2019
5 Healthy Food Combinations to Supercharge Your Diet
We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need. Now, recent studies have shown that when we pair certain foods and drinks together they...
Jan 9, 2019
This Avo-Keto Margarita Recipe Is a Dieter’s Dream Drink
This keto-friendly cocktail recipe, originally created by bartender Eric Ribeiro, is a delicious blend of gluten-free Tequila Don Julio Reposado, tasty spices, and fresh juice. Oh, and did we...
Jan 8, 2019
5 Diet Traps to Avoid If You Really Want to Get Healthy in 2019
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Dec 27, 2018
How Eating More Carbs Can Actually Help You Lose Your Winter Weight
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
Dec 24, 2018
The MIND Diet Can Help Ward Off Alzheimer’s While Shrinking Your Waist
As one of the most common New Year resolutions, there’s a good chance you’re searching for ways to start 2019 by shedding a few pounds. That said, it’s not just your body you should focus on —...
Nov 29, 2018
The Best Keto Cookbooks to Keep You Full and Happy on Your Diet
The best keto cookbooks can be a godsend to anyone following the diet. As you may be aware, the ketogenic diet is a very low-carb and high-fat eating plan that changes the way your body burns fat...
Nov 23, 2018
5 Intermittent Fasting Cookbooks That'll Keep You Full Long After You Feast
Intermittent fasting cookbooks can be lifesavers for anyone following a fasting diet. After all, whenever a meal plan includes a specific restriction, it can be quite a challenge to adapt to it....
Nov 21, 2018
10 Supposedly Unhealthy Foods That Aren't Actually Incompatible With Your Diet
When you're trying to eat healthy, it can be hard to keep track of what you can eat and what you can't, what's unhealthy and what's actually good for you. Diets talk about paring down the junk food...
Nov 17, 2018
What Happens To Your Gut Health When You Go on a Low-Gluten Diet?
A growing number of people are voluntarily going on a low-gluten diet, even if they don't have an allergy or intolerance. If you're able to eat gluten and considering trying a low-gluten eating...
Nov 6, 2018
'Keto Insomnia' Is a Real Thing for Some Dieters, So Here’s How to Fix It
If you've started the keto diet recently and realized that you suddenly have trouble sleeping, you're not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your...
Nov 4, 2018
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Nov 3, 2018
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Nov 2, 2018
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Oct 31, 2018
How the Iron Overload Diet Can Help You Lose Weight Without Giving Up Wine, Bacon, or Chocolate
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
Oct 23, 2018
You Don't Need to Make Your Portions Smaller to Lose Weight — Just Rearrange Them, Expert Says
There’s almost nothing more frustrating than vigilantly sticking to a diet and have it fail to show any real results. What was the use of all that hard work if it’s not even going to do what it’s...
Oct 21, 2018
‘Reverse Fasting’ on the Sun Cycle Diet Can Help You Shed Pounds and Sleep Better
Along with ketogenic diets, forms of intermittent fasting have become popular with people who are trying to shed pounds. Although there are a few variations to choose from, they all revolve around...
Oct 20, 2018
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
Oct 8, 2018
Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Pickled cucumbers, known to most of us simply as “pickles,” are one of the most beloved snacks. They can be sweet, sour, spicy, dill, or a mixture of all the above. Whether you’re eating them on...
Oct 2, 2018
How Alkaline Foods Can Give You the Slim-Quick Benefits of a Keto Diet — Without the Downsides
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
Oct 1, 2018
The Scandi Sense Diet Can Help You Lose Weight — If You Pick the Right Handfuls of Food
The Scandi Sense Diet is a hands-on eating plan — literally. While many weight-loss diets claim to be "balanced" with complicated serving sizes, this new approach promises that you just need your...
Oct 1, 2018
How an Anti-Inflammation Diet Could Help Lower Your Risk of Depression
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
Sep 28, 2018
Following the Mediterranean Diet Could Lower Your Risk of Depression, Study Suggests
It seems as though the Mediterranean diet makes headlines every other week. There’s a reason why this eating plan is touted as one of the world’s most popular meal plans, as researchers around the...