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Feb 22, 2019 11:30 am
10 Low-Carb Dinners That Are Full of Flavor
Looking to lose weight fast without giving up your favorite foods? These low-carb dinners will help you get rid of bloat and drop some pounds as well. Here's the best part: You'll actually enjoy...
Feb 21, 2019 12:31 pm
Restrictive Diets Can Shorten Your Life, Study Suggests — So Go Eat Some Carbs
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Feb 19, 2019 11:30 am
Tony Danza Swears Breadsticks for Breakfast Help Him Maintain His Good Looks
Actor Tony Danza must have somehow tapped into the fountain of youth because the Who's the Boss? star looks far younger than his 67 years. The silver fox and former '80s heartthrob credits his...
Feb 7, 2019 2:30 pm
The Mindful Chocolate Challenge Can Help You Stay Healthy While Satisfying Your Sweet Tooth
Chocolate is one of the most notorious temptations that leads us to ditch our diets when cravings hit. So why would anyone ever encourage you to chow down on the sweet treat while trying to stay...
Feb 7, 2019 11:30 am
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Feb 6, 2019 11:30 am
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
Jan 15, 2019 2:30 pm
2-Ingredient Keto 'Squashbread' Is the Crunchy Answer to Your Carb Cravings
If you're on the hunt for a yummy keto bread recipe, squashbread will be your new favorite go-to. Made from only two ingredients, it's easy to whip up and doesn't taste like a compromise....
Jan 15, 2019 9:30 am
7 Common Dieting Mistakes to Avoid If You're Trying to Get Healthy
If you've been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you...
Jan 11, 2019 1:30 pm
How Bright Line Eating Can Help Rewire Your Brain’s Addiction to Food
How many diets have you tried only to either barely shed a few pounds or bounce right back to your original weight after restricting yourself for an allotted amount of time? For most of us, the...
Jan 10, 2019 12:30 pm
How the F-Factor Diet Uses 'Cracker Pizzas' and Wine to Slim Down Your Waist
Dieting can be difficult, especially if you've decided to do it all on your own. But a little helpful advice, a few recipes, and a couple of success stories can go a long way. That's why we decided...
Jan 10, 2019 9:30 am
5 Healthy Food Combinations to Supercharge Your Diet
We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need. Now, recent studies have shown that when we pair certain foods and drinks together they...
Jan 8, 2019 9:30 am
5 Diet Traps to Avoid If You Really Want to Get Healthy in 2019
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Dec 27, 2018 2:00 pm
How Eating More Carbs Can Actually Help You Lose Your Winter Weight
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
Dec 12, 2018 9:30 am
Eating Carbs Can Help You Lose Weight — If You Do It Right
As the new year approaches, we're all thinking about getting our summer bodies ready, making the move to healthier foods, and working off all that weight we gained. But don't surrender yourself to...
Nov 30, 2018 6:30 pm
Gluten-Free Chickpea Flour Is the Low-GI Superfood That Keeps You Feeling Full Longer
One look at chickpea flour's nutrition facts and you'll be convinced of this superfood's amazing health benefits. This gluten-free flour is chock-full of hunger-fighting protein and fiber, making...
Nov 29, 2018 4:30 pm
7 Sneaky Tricks That Take the Misery Out of Dieting
Dieting truly doesn't have to be miserable — and slimming down shouldn't limit your dinner options to one dish (aka grilled chicken and a side of veggies). In hopes of helping you achieve a trimmer...
Nov 26, 2018 2:30 pm
The Dubrow Diet Is a Twist on Fasting That Could Help You Lose Weight and Slow Aging
Ketogenic and intermittent fasting (IF) diets are two of the biggest trends in weight loss, so it’s not surprising that someone would come along to combine elements from both of them. That’s what...
Nov 4, 2018 2:30 pm
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Oct 31, 2018 1:30 pm
How the Iron Overload Diet Can Help You Lose Weight Without Giving Up Wine, Bacon, or Chocolate
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
Oct 28, 2018 10:30 am
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 24, 2018 11:32 am
Alternate-Day Fasting May Help You Bust That Gut — And Can Even Reverse Type 2 Diabetes, Experts Say
If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to...
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 20, 2018 1:30 pm
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
Oct 16, 2018 2:30 pm
Worried About Stress-Related Weight Gain? A Simple Herbal Supplement Might Help With That, Expert Says
When we think about weight loss, we generally focus on the food we’re putting into our body. It’s easy to get obsessed with what we’re eating, how much of it we’re eating, and how beneficial or...
Oct 2, 2018 5:11 pm
How Alkaline Foods Can Give You the Slim-Quick Benefits of a Keto Diet — Without the Downsides
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
Oct 1, 2018 12:30 pm
How an Anti-Inflammation Diet Could Help Lower Your Risk of Depression
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
Sep 29, 2018 10:30 am
This 15-Day Intermittent Fasting Plan Burns Stubborn Belly Fat and Triples Your Energy
Call to mind your computer. As you search the web, scroll through Facebook, or put together a digital album of your travel photos, programs run in the background, eliminating viruses and updating...
Sep 25, 2018 9:30 am
What Actually Counts as a Superfood?
If it feels like every week there's a story about a new superfood that will cure chronic inflammation or alleviate menopause symptoms, you've probably wondered to yourself "What is a superfood...
Sep 23, 2018 12:30 pm
Confuse It to Lose It: How to Trick Your Metabolism Into Burning Fat Faster
Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with the girls. But for some...
Sep 5, 2018 2:40 pm
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...