Looking to lose weight fast without giving up your favorite foods? These low-carb dinners will help you get rid of bloat and drop some pounds as well. Here's the best part: You'll actually enjoy...
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Actor Tony Danza must have somehow tapped into the fountain of youth because the Who's the Boss? star looks far younger than his 67 years. The silver fox and former '80s heartthrob credits his...
Chocolate is one of the most notorious temptations that leads us to ditch our diets when cravings hit. So why would anyone ever encourage you to chow down on the sweet treat while trying to stay...
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
If you're on the hunt for a yummy keto bread recipe, squashbread will be your new favorite go-to. Made from only two ingredients, it's easy to whip up and doesn't taste like a compromise....
If you've been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you...
How many diets have you tried only to either barely shed a few pounds or bounce right back to your original weight after restricting yourself for an allotted amount of time? For most of us, the...
Dieting can be difficult, especially if you've decided to do it all on your own. But a little helpful advice, a few recipes, and a couple of success stories can go a long way. That's why we decided...
We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need. Now, recent studies have shown that when we pair certain foods and drinks together they...
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
As the new year approaches, we're all thinking about getting our summer bodies ready, making the move to healthier foods, and working off all that weight we gained. But don't surrender yourself to...
One look at chickpea flour's nutrition facts and you'll be convinced of this superfood's amazing health benefits. This gluten-free flour is chock-full of hunger-fighting protein and fiber, making...
Dieting truly doesn't have to be miserable — and slimming down shouldn't limit your dinner options to one dish (aka grilled chicken and a side of veggies). In hopes of helping you achieve a trimmer...
Ketogenic and intermittent fasting (IF) diets are two of the biggest trends in weight loss, so it’s not surprising that someone would come along to combine elements from both of them. That’s what...
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to...
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
When we think about weight loss, we generally focus on the food we’re putting into our body. It’s easy to get obsessed with what we’re eating, how much of it we’re eating, and how beneficial or...
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
Call to mind your computer. As you search the web, scroll through Facebook, or put together a digital album of your travel photos, programs run in the background, eliminating viruses and updating...
If it feels like every week there's a story about a new superfood that will cure chronic inflammation or alleviate menopause symptoms, you've probably wondered to yourself "What is a superfood...
Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with the girls. But for some...
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...