If you've ever caught an episode of HGTV's hit show Fixer Upper — and who hasn't?! — you might've wondered what makes up Joanna Gaines' diet. Really, what is it that gives her the energy to flip...
Dieting truly doesn't have to be miserable — and slimming down shouldn't limit your dinner options to one dish (aka grilled chicken and a side of veggies). In hopes of helping you achieve a trimmer...
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Actor Tony Danza must have somehow tapped into the fountain of youth because the Who's the Boss? star looks far younger than his 67 years. The silver fox and former '80s heartthrob credits his...
If you’ve been looking for a new diet to try — or just scrolling through healthy recipes on Pinterest — you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help...
We’ve long known that the food we eat today can have a variety of consequences down the road, but a new study indicates our meal choices may even affect the speed at which we enter "the...
Nearly everyone has dealt with a gut issue at one time or another — be it gas, bloating, heartburn, constipation, diarrhea... the list goes on. But between 60 and 70 million Americans are affected...
In FIRST for Women's biggest issue ever, fitness guru Denise Austin shares how keeping her body guessing has helped her outsmart the hormonal glitch that packs on fat after 40.
Nearly 40 years...
It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s most popular ways of living — because...
In six short weeks, former Suits actress Meghan Markle will walk down the aisle to her Prince Charming — or rather Prince Harry. And while she looked like a million bucks before her debut into...
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
If you’ve ever complained to friends about having an upset stomach, chances are one of them has suggested that you follow the BRAT diet, meaning that you follow a strict diet of a small list of...
Let a girl eat! Drew Barrymore just got candid about her weight fluctuation during and after she works on a TV show or movie, but not everyone has been so friendly about her appearance. In fact,...
Can eating meals made up of just a single macronutrient really increase energy and ease bloat? A-listers think so! While most nutritionists recommend balanced meals made up of a combination of...
The buzzworthy Mediterranean diet is known for its myriad health benefits — including lowering the risk of heart disease, cognitive diseases, cancer, and inflammation — but a new study suggests...
Losing weight is never easy, and chances are you think you've tried every diet trend in the book. But what about intermittent fasting — the dieting approach that's gaining popularity and influence...
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
Now that it's February, many of us have given up on our new year's resolutions. What seemed so attainable only a month ago is now just a faint memory. But before you stat feeling sorry for...
If you're looking for the best diets to try in the new year, look no further than the latest master list compiled by U.S. News and World Report. Evaluated and ranked by a panel of health experts,...
It's finally January — the month of good intentions, when it seems like everyone's got diets, workouts, and motivational quotes on the brain. While hearing the inevitability cliché "New Year, new...
It seems like new diets are everywhere these days, and the ketogenic diet is hot right now — but how much do you really know about it? We’ve got the answers to all the health questions you didn’t...
Meat-eaters, rejoice! In the battle of Eating Meat vs. Vegetarian, meat reigns supreme (at least for today). To be clear, we take zero issue with vegetarians. It's just meat-eaters definitely get a...
The taco cleanse is simple, really: Eat tacos for breakfast lunch and dinner. It's a "cleanse for the soul," co-creator and Taco Cleanse author Molly Frisinger says. The best part: It's also...
It’s a sad day for us all. There’s no meal that isn’t exponentially improved with the addition of the perfect french fry.
Those crunchy, golden favorites have been teamed with everything from a...
Rebecca Rosenberg claims she lost nearly 80 pounds by following a strict fruitarian diet — and accidentally cured herself of multiple sclerosis.
The 33-year-old from Texas follows a diet of 95...
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Read enough alarmist headlines and healthy living can stress you out start to sound awfully hard. This food makes you fat! Exercise more, or else! Before you know it, you’re living in fear of...
Let me start by saying that I really ought to know better. Trying to lose 10 pounds in two weeks is not only borderline unhealthy, it's nearly impossible. As a health writer and generally sensible...
Even though the keto diet sounds a bit trendy, there are some real people out there (in addition to celebs like Mick Jagger) who are proving that this diet does work.
Reddit user Acid__Burn shared...
If you've ever struggled to stick to a diet, then we've got some bad news for you. Researchers in Denmark have revealed that in order for a diet to properly work, you have to keep it up for a year...