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Oct 12, 2019
This Superfood Oil Will Lower Cholesterol, Ease Anxiety, and Fight Menopause Symptoms
Pumpkin pie, pumpkin spice lattes, and hey, now there’s even pumpkin spice Spam! Let’s admit it: We go a little crazy with the pumpkin when fall hits. But now we’ve got yet another reason to love...
Oct 4, 2019
6 Tension-Taming Foods That Ease Stress and Taste Great
Feeling overwhelmed? These nutrient-rich picks will ease fall stress to keep you peaceful and happy. Vanilla quiets the brain’s anxiety center. The sweet aroma of vanilla calms the brain region...
Oct 3, 2019
This $12 Herb Will Soothe Anxiety and Help You Sleep
Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all those precious hours of sleep you’re losing. Insomnia can give you anxiety, but anxiety can...
Sep 29, 2019
New Study Links Chronic Stress to Memory Loss Later in Life — But it Doesn’t Have to
Brain aging is a hot topic these days, especially for women. According to the Alzheimer’s Association, 5.8 million people over age 65 are currently living with the disease, women being almost twice...
Sep 24, 2019
6 Natural Ways to Ease Cravings, Headaches, and Other Common Health Bothers
Between work and family, we've all got so much on our plates. Even if we're tired, stressed, or have a stomach ache, life goes on — and so must you. Here are six quick remedies to outsmart busy-day...
Sep 23, 2019
This Anti-Aging Nutrient Fights Wrinkles, Weak Bones, and Anxiety
Getting older can be tough on our bodies, but it doesn’t have to be a constant struggle. As long as we have the right nutrients in our diets, we can combat a lot of age-related health conditions...
Sep 7, 2019
All the Science-Backed Benefits of CBD for Pain Relief, Anxiety, and Insomnia
CBD might be the trendiest product in the world of wellness today. Experts are claiming that this miracle compound can help with anything from pain relief to reducing symptoms of anxiety and...
Jul 23, 2019
4 Ways to Deal With Anxiety in Common Stressful Situations
From anxiety-provoking deadlines to nonstop multitasking, we’re all too familiar with feeling stressed. But you may be surprised to learn that distress (the chronic, harmful form of stress) has a...
Jul 12, 2019
This Fun Activity for Kids Can Build Confidence and Banish Anxiety in Adults
This may sound strange, but if you're feeling out of sorts, you may want to pick up a Hula-Hoop. Playful activities like Hula-Hooping can be powerful tools for coping with anxiety, according to...
May 23, 2019
5 Things You Can Do to Instantly Eliminate Stress
In today’s 24-7 world, we are constantly connected to screens and work and social obligations and are struggling to find time to relax and be with our families. With that being said, it’s hardly...
Apr 22, 2019
4 Signs You're Suffering From 'Imposter Syndrome'
Have you ever had a really big win — like landing your dream job or being nominated for a prestigious award — but instead of being filled with joy and confidence, you feel an undercurrent of doubt,...
Apr 6, 2019
This $12 Ayurvedic Supplement Helps With Weight Loss, Anxiety, and Insomnia
The ashwagandha benefits for women are numerous, and if you haven’t heard of the herbal adaptogen, now’s the time to inform yourself. Adaptogens are having a moment, but they have been used in the...
Mar 19, 2019
5 Ways to Be Happier at Work
While International Day of Happiness takes place this week on March 20, research from Lee Hecht Harrison Penna (LHH Penna), a global people management firm, shows that many employees are struggling...
Mar 11, 2019
3 Words That May Help You Deal With Anxiety
When anxiety hits, those of us who have experienced it in its various forms may feel an array of things: a racing heart, hot and cold flushes, tightening of the chest, excessive fear, tension, and...
Mar 7, 2019
6 Things Experts Tell Their Friends to Help Them Beat Stress
Stress can affect your health and well-being even if you don't let it slow you down. We asked the experts to share the advice they give their stressed-out friends. 1. Press pause. "It's important...
Feb 26, 2019
4 Ways to Calm Yourself Quickly When Anxiety Hits
Whether it's before an interview, a presentation, an audition, a first date, or a new job, nerves have a way of pouncing just when we need to feel our most confident. It's entirely understandable...
Feb 19, 2019
9 Best Herbal Teas for Anxiety to Soothe Your Mind and Body
If you're one of the 40 million Americans dealing with an anxiety disorder, you already know it's not easy. The mental and physical toll can be tremendous. With symptoms such as headaches, muscle...
Jan 10, 2019
Kava Tea Is the Perfect Bedtime Brew to Help You Wind Down
What’s your go-to beverage before bed? Is it chamomile tea? A glass of wine? Warm milk? If those stress-reducing drinks still leave you tossing and turning, let us introduce you to kava, the...
Sep 26, 2018
The Little Voice That Says People Don't Like You? It's Full of Hooey, Study Suggests
Every time we manage to make a good impression with someone new, most of us can’t help but feel like Sally Field in her famous Oscars acceptance speech: “You like me! Right now, you like me!” First...
Sep 10, 2018
3 Ways Doctors Help Their Own Kids Deal With Back-to-School Stress
The kids are back in the classroom — and dealing with a host of minor ills, from back-to-school stress to stomachaches to anxiety and more. So we asked top doctors how they treat their own...
May 18, 2018
'A Long Hug Helps Me Feel Safe': How to Comfort Someone With Panic Attacks, From a Woman Who Knows
It can be hard to figure out how to help someone having a panic attack, especially if you've never experienced one yourself. But thanks to a brave woman named Kelsey Darragh, it might be a little...
May 10, 2018
4 Ways to Stay in the Moment When You Have Anxiety
There are times when I wish I could get a brain transplant. My brain works in a way that is just exhausting; it is prone to racing thoughts that cause crippling anxiety. Anxiety has been a part of...
Apr 9, 2018
People With Anxiety Are Better at Giving Gifts, Study Suggests
Who knew that stressing out about gifts could actually be a good thing? Of course, we all know the famous saying, "It's the thought that counts." In general, a gift is more meaningful when the...
Mar 3, 2018
The Trials and Tribulations of Being a Mom With Anxiety
Anyone who's lived with anxiety knows that the countless symptoms can hit you at any given time — and sometimes all at once: the not sleeping, the conveyor belt of thoughts violently spinning...
Feb 9, 2018
12 Easy Mental Tricks for Stopping Stress and Anxiety Right This Second
Trying to find relief from a stressed or anxious mind can sometimes feel impossible. While in the middle of a panic attack, our minds run on autopilot as destructive, negative thoughts run through...
Jan 26, 2018
Food Can Fix Your Life: What to Eat to Treat Every Problem You Have
It's no surprise that your diet affects your health, but being informed about what foods you eat can help treat issues like constipation and anxiety. If you haven't been feeling well lately, what...
Oct 20, 2017
How the Mental Game of CrossFit Helps Me Manage My Anxiety
It’s crazy to think that every morning at 5:30, I start my day with a “3, 2, 1, go” at CrossFit Mahwah. I wasn’t athletic in high school or for the better part of my life, so categorizing myself...
Oct 13, 2017
Mom Learns Son's Panic Attacks Are Because of a Brain Tumor
A mother's intuition is a powerful thing; even moms-to-be can sense when something isn't right with their unborn baby. And Jennifer Elkins Mizrahi's intuition was telling her that her son's panic...
Oct 10, 2017
5 Instagram Accounts That Give You the Mental Health Boost You Deserve
Did you know that in the U.S. in 2015, around 16.1 million adults had at least one major depressive situation in the past year? Oh, what about anxiety, you ask? That affects about 40 million...
Jul 7, 2017
Here's How You Can Have a Stress-Free Summer
How to relieve stress is always a concern, but in summer, the stakes—like the temps—seem higher. But breakthrough science reveals an easy way to bring on calm when summer’s jam-packed days send...