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Dec 11, 2019
6 Strategies for Beating Anxiety, Insomnia, and More This Holiday Season
The holiday season is a joyful time, but it can also be very stressful and busy. If you're finding it difficult to embrace the Christmas cheer, it may be time to prioritize self-care. Here, we...
Dec 9, 2019
Listening to One of These Songs Will Help Melt Your Anxiety Away
How often do you feel a sudden surge of anxiety? It can come out of nowhere and send you into a spiral — but before you let the nagging feeling ruin your day, you might want to consider hitting...
Dec 8, 2019
End Insomnia and Holiday Anxiety With All-Natural Passionflower
The holidays are a time of excitement and joy, but they can also be a time of stress and anxiety. If you’re like us, you may be in the hustle and bustle of getting decorations put up and shopping...
Nov 22, 2019
6 Delicious Foods That Double as Potent Mood Boosters
Looking for some quick and easy ways to boost your mood? Start with food! A lot of foods out there are filled with mood-boosting nutrients that can cheer you up in no time. By adding these six...
Nov 21, 2019
6 Delicious Mood-Boosting Foods
As the weather gets chillier and the dark nights get longer, it may feel like you're struggling to maintain a happy disposition. This is pretty normal, but luckily, we can take simple measures to...
Nov 20, 2019
Beat Stress, Menopause Symptoms, and Bone Loss With Clary Sage Essential Oil
The holiday season is here, and for many of us, that means stress. And you know what makes it even worse? Menopause symptoms like irritability and hot flashes. Who really wants to sit at the table...
Nov 14, 2019
Feeling Anxious? It May Be Connected to Your Sleeping Habits
It’s estimated that about 40 million American adults are diagnosed with an anxiety disorder, with the number also growing in teens and children. Whether or not you’re one of them or you often feel...
Nov 6, 2019
Manage Stress at Work With This 1-Minute Trick
The number on your inbox is climbing higher and higher, you have a big report due tomorrow, and there’s a meeting in an hour. Maybe you haven’t even had the chance to break for lunch yet, so you go...
Nov 2, 2019
This Ayurvedic Supplement Reduces Anxiety and Fights Menopause Symptoms
In Ayurveda, the traditional Indian science of medicine, anxiety and menopause have something in common: they are characterized by increased “vata,” or the air element in our bodies. Ayurveda...
Oct 31, 2019
6 Delicious Foods That Will Banish Stress This Fall
Feeling stressed? Yes, us too. But luckily, tweaking our diets can make a huge difference. These delicious superfoods will boost your mood, calm your mind, and help you relax, so you can breeze...
Oct 24, 2019
Ever Get Anxious When You’re Trying to Relax? It's More Common Than You Think
I remember the first time I tried to meditate like it was yesterday. I couldn’t sit comfortably, I kept fidgeting, and when I tried to “clear my mind,” all I could do was think about the other...
Oct 23, 2019
This Sneaky Habit Could Be Making You Feel Lonely or Depressed
Most of us reach for our smartphones when we’re commuting, standing in line at the grocery store, or doing something otherwise unentertaining. It's a habit we've become pretty reliant on, but the...
Oct 20, 2019
9 Anxiety-Busting Teas to Soothe Your Mind and Body
If you're one of the 40 million Americans dealing with an anxiety disorder, you already know that the mental and physical toll they take can be tremendous. With symptoms such as headaches, muscle...
Oct 12, 2019
This Superfood Oil Will Lower Cholesterol, Ease Anxiety, and Fight Menopause Symptoms
Pumpkin pie, pumpkin spice lattes, and hey, now there’s even pumpkin spice Spam! Let’s admit it: We go a little crazy with the pumpkin when fall hits. But now we’ve got yet another reason to love...
Oct 4, 2019
6 Tension-Taming Foods That Ease Stress and Taste Great
Feeling overwhelmed? These nutrient-rich picks will ease fall stress to keep you peaceful and happy. Vanilla quiets the brain’s anxiety center. The sweet aroma of vanilla calms the brain region...
Oct 3, 2019
This $12 Herb Will Soothe Anxiety and Help You Sleep
Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all those precious hours of sleep you’re losing. Insomnia can give you anxiety, but anxiety can...
Sep 29, 2019
New Study Links Chronic Stress to Memory Loss Later in Life — But it Doesn’t Have to
Brain aging is a hot topic these days, especially for women. According to the Alzheimer’s Association, 5.8 million people over age 65 are currently living with the disease, women being almost twice...
Sep 24, 2019
6 Natural Ways to Ease Cravings, Headaches, and Other Common Health Bothers
Between work and family, we've all got so much on our plates. Even if we're tired, stressed, or have a stomach ache, life goes on — and so must you. Here are six quick remedies to outsmart busy-day...
Sep 23, 2019
This Anti-Aging Nutrient Fights Wrinkles, Weak Bones, and Anxiety
Getting older can be tough on our bodies, but it doesn’t have to be a constant struggle. As long as we have the right nutrients in our diets, we can combat a lot of age-related health conditions...
Sep 7, 2019
All the Science-Backed Benefits of CBD for Pain Relief, Anxiety, and Insomnia
CBD might be the trendiest product in the world of wellness today. Experts are claiming that this miracle compound can help with anything from pain relief to reducing symptoms of anxiety and...
Jul 23, 2019
4 Ways to Deal With Anxiety in Common Stressful Situations
From anxiety-provoking deadlines to nonstop multitasking, we’re all too familiar with feeling stressed. But you may be surprised to learn that distress (the chronic, harmful form of stress) has a...
Jul 12, 2019
This Fun Activity for Kids Can Build Confidence and Banish Anxiety in Adults
This may sound strange, but if you're feeling out of sorts, you may want to pick up a Hula-Hoop. Playful activities like Hula-Hooping can be powerful tools for coping with anxiety, according to...
May 23, 2019
5 Things You Can Do to Instantly Eliminate Stress
In today’s 24-7 world, we are constantly connected to screens and work and social obligations and are struggling to find time to relax and be with our families. With that being said, it’s hardly...
Apr 22, 2019
4 Signs You're Suffering From 'Imposter Syndrome'
Have you ever had a really big win — like landing your dream job or being nominated for a prestigious award — but instead of being filled with joy and confidence, you feel an undercurrent of doubt,...
Apr 6, 2019
This $12 Ayurvedic Supplement Helps With Weight Loss, Anxiety, and Insomnia
The ashwagandha benefits for women are numerous, and if you haven’t heard of the herbal adaptogen, now’s the time to inform yourself. Adaptogens are having a moment, but they have been used in the...
Mar 19, 2019
5 Ways to Be Happier at Work
While International Day of Happiness takes place this week on March 20, research from Lee Hecht Harrison Penna (LHH Penna), a global people management firm, shows that many employees are struggling...
Mar 11, 2019
3 Words That May Help You Deal With Anxiety
When anxiety hits, those of us who have experienced it in its various forms may feel an array of things: a racing heart, hot and cold flushes, tightening of the chest, excessive fear, tension, and...
Mar 7, 2019
6 Things Experts Tell Their Friends to Help Them Beat Stress
Stress can affect your health and well-being even if you don't let it slow you down. We asked the experts to share the advice they give their stressed-out friends. 1. Press pause. "It's important...
Feb 26, 2019
4 Ways to Calm Yourself Quickly When Anxiety Hits
Whether it's before an interview, a presentation, an audition, a first date, or a new job, nerves have a way of pouncing just when we need to feel our most confident. It's entirely understandable...
Jan 10, 2019
Kava Tea Is the Perfect Bedtime Brew to Help You Wind Down
What’s your go-to beverage before bed? Is it chamomile tea? A glass of wine? Warm milk? If those stress-reducing drinks still leave you tossing and turning, let us introduce you to kava, the...