If you’re like me, you get a serving of almond milk on most days. You can throw it into coffee, smoothies, oatmeal, and so much more — what’s not to love? And while it’s known as a great...
If you've been researching solutions for hair loss or aging skin, you probably know that having the right vitamins in your diet can make a world of difference. As we get older, our bodies need...
Getting older can be a drag for more reasons than one. Once “the change” hits, things are different, and dealing with new challenges like low sex drive, night sweats, and bone loss can be...
Whether you’re dealing with a cognitive impairment or just realize that you’re not as sharp as you used to be, age-related memory loss can be a real downer. Luckily, however, science is always...
Have you ever gotten a facial where the aesthetician massages your face? First off, lucky you! But they don't just do it because it feels good. Similar to hitting the gym, exercising and massaging...
We've all heard the adage, breakfast is the most important meal of the day. Well, it's true that we need the proper nutrients in the morning in order to keep our bodies and minds feeling (and...
As we get older, it becomes more and more important to pay attention to our brain health. With time often comes cognitive decline, but with a few simple interventions, you can hang on to those...
The fall means it’s peak carrot season, and whether you like to throw them into soups or you prefer to braise or roast them up on their own, now’s the perfect time to soak up all their health...
The fall weather doesn’t do our hair any favors. It can dry out our strands and scalp and cause hair to fall out. Not to mention that as we get older, we often see more hair in the drain and find...
With age comes wisdom, but with each birthday, and every quick glance in the mirror, also comes a host of beauty bothers that can increase anxiety and decrease our confidence. Here are eight common...
Getting older comes with a list of things we need to pay more attention to, but we promise, it's not all doom and gloom. As it turns out, there are some self-care practices that will have you aging...
It starts with a little loose skin here, some sag there, and by the time we hit our 50s, gravity plus a loss of collagen and elastin have caused the delicate skin around the jawline to droop and...
If you’re cooking up something warm and delicious this weekend like a soup or stew, you’re likely using one of my favorite ingredients — garlic. These tiny bulbs pack a flavorful punch and what can...
Makeup is meant to enhance our natural beauty, but as we age if we continue with all the same application techniques we used in our younger days, it can have the opposite effect — drying out our...
If you’re like me, you love to throw flaxseeds on top of salads and into smoothies for a boost of nutty flavor and an extra dose of heart-boosting goodness. If you’re not familiar with these tiny...
If you’re a health junkie, then you may already be aware of some of the benefits of turmeric. But even if you know this orange root is good for you, more and more research indicates that it may...
Live a longer, better life with easy strategies proven to turn back the clock.
Say yes to invitations.
Finding an hour a week to socialize, whether you join friends for dinner or take a knitting...
Ketogenic and intermittent fasting (IF) diets are two of the biggest trends in weight loss, so it’s not surprising that someone would come along to combine elements from both of them. That’s what...
Tired of squinting to read road signs? Moving objects away to help you focus and constantly fumbling for your reading glasses? You’re not alone: Researchers from the National Institutes of Health...
Getting older can be tough on our bodies, but it doesn’t have to be a constant struggle. As long as we have the right nutrients in our diets, we can combat a lot of age-related health conditions...
Unsightly crow’s feet or droopy dark circles got you down? As we get older, our skin loses moisture and elasticity, making it easier for wrinkles and hyperpigmentation to occur. Luckily, you don’t...
Actress Cate Blanchett is known for her beautiful and seemingly ageless porcelain skin, and we recently found out that she swears by an all-natural beauty treatment she makes all by herself! It can...
Your anti-aging arsenal is likely stocked up with plenty of serums or creams, but it's not the only way to fight wrinkles. There's one item in particular that you won't find in the skincare aisle...
Many of us long for naturally glowing skin without wanting to break the bank achieving it. However, the chances are you probably already own many of the key ingredients for your glowing skincare...
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Summer is upon us, and maybe this means going a little lighter on the makeup. Who likes to feel all that product caked onto your face in the blazing hot sun? The warmer months are the perfect time...
We all want to live longer, healthier lives—that’s why anti-aging is such a hot field of research. But Steven R. Gundry, M.D., author of The Longevity Paradox ($18.95, Amazon), has discovered that...
If you could look into the future, wouldn't you want to know exactly how long you had left on this earth? And if it wasn't great news, you would have time to take steps to change that. While we...
Celebrities who don't seem to age never fail to astound us. Some stars could be in their 50s, 60s, or even 70s, but you wouldn't guess it just by looking at them. Luckily for us, some of the most...
It’s not often that we stop and think about the ingredients in our favorite lipstick, foundation, and mascara, so we did some research in finding the best natural skincare and beauty products for...