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18 Best Mattress Toppers to Ease Back and Hip Pain

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When bedtime rolls around, you want to be comfortable. Especially if you regularly suffer from a bad back or have hip trouble, you need the softness and support that the best mattress toppers for back pain and hip pain can provide. A mattress topper not only adds thickness to your mattress, but can help with temperature regulation as well — a bonus if you deal with the night sweats that often come along with perimenopause.

Best Mattress Toppers For Back And Hip Pain Holiday Deals:

What are the best mattress toppers for back pain and hip pain?

  1. Best Latex Mattress Topper: PlushBeds 100% Natural Latex Topper
  2. Best value Memory Foam Mattress Topper: ViscoSoft 3" Ventilated Memory Foam Mattress Topper
  3. Best Down Mattress Topper: Parachute Down Mattress Topper
  4. best memory foam mattress topper: PlushBeds Memory Foam Topper
  5. Best Hypoallergenic Mattress Topper: Pacific Coast Feather Luxe Loft Baffle Box Feather Bed
  6. best high-tech mattress topper: Molecule Airtec Mattress Topper
  7. Best affordable Mattress Topper: SUFUEE 2" Plush Mattress Topper
  8. BEST WOOL MATTRESS TOPPER: PlushBeds Handmade Natural Wool Topper
  9. Best mattress topper for relieving pressure points: GhostBed Memory Foam Topper
  10. Best luxury Mattress Topper: Airweave Top Mattress
  11. Best firm mattress Topper for back pain: Saatva Latex Mattress Topper
  12. Best Gel Memory Foam Mattress Topper: LUCID 3" Ventilated Gel Memory Foam
  13. BEST MATTRESS TOPPER FOR menopause: PlushBeds Cooling Gel Memory Foam Topper
  14. Best mattress Topper for hot sleepers: Layla Memory Foam Topper
  15. Best Cooling Mattress Topper: Linenspa 3" Convoluted Gel Swirl Memory Foam Mattress Topper
  16. Best pillow top mattress topper : SealyChill 4" Memory Foam Mattress Topper
  17. Best Mattress Topper For Pain Relief: UTTU Respira Mattress Topper
  18. Most Popular Mattress Topper for Back Pain and Hip Pain: TEMPUR-Topper Supreme

A poll by the National Sleep Foundation found that a comfortable bedroom can greatly improve sleep quality. That’s good news, since failing to catch regular Zzzs can negatively impact everything from your productivity and your memory to your judgment and your waistline. Are you looking to upgrade your bedroom to create a more comfortable and hypoallergenic sleep environment? Choosing one of the best mattress toppers for back pain and hip pain is the perfect place to start (and buying one of the best mattresses for back and hip pain is a great idea, too). Keep reading to find answers to the most commonly asked questions about mattress toppers!

What’s the difference between a mattress topper and a mattress pad? 

While mattress covers work to protect your bed from allergens, microbes, dust mites, and pet dander, toppers provide extra cushioning — even more so than mattress pads, which are usually thinner and designed to attach to your bed like a fitted sheet.

A mattress topper, on the other hand, is typically several inches thick and sits on top of your mattress. The best mattress toppers for back pain and hip pain are typically made of a variety of materials, including cotton, memory foam, and latex, and range in size from twin to California king, with queen size being the most popular. You can also get them for cribs and children’s beds.

What are the most comfortable mattress toppers for back pain and hip pain?

The best mattress toppers for back pain and hip pain are crafted with care to relieve joint and muscle soreness. They can even help ward off allergies — all the mattress toppers on our list are hypoallergenic.

Whether they are made from memory foam, latex, or down, these mattress toppers offer solid value and help create a soft, inviting bed that fosters relief from pain and more rejuvenating rest. Pay close attention to thickness, softness, and support when deciding on a mattress topper that will be comfortable for you.

Here are a few other things to be on the lookout for when shopping for the best mattress toppers for back pain and hip pain:

  • Certifications: Whether you’re concerned about harmful chemicals or the humane treatment of animals (down mattress toppers are made from duck and goose feathers), certifications such as the Responsible Down Standard (RDS) and CertiPUR-US ensure you feel good about your new mattress topper. The Parachute Down Mattress Topper is RDS-certified, and the UTTU Respira and Molecule Airtech mattress toppers are both CertiPUR-US-approved, so you can rest assured they contain no toxic materials.
  • Care instructions: We love a mattress topper that’s machine washable and safe to throw in the dryer, but many aren’t. If ease of laundering is a consideration for you, be sure to check the product specifications. The Molecule Airtec mattress topper has a washer-and-dryer safe mattress cover, making it easy to care for. (Check out this helpful article on how to clean a mattress, as well.)
  • Temperature regulation: Night sweats disturbing your sleep? Look for a cooling mattress topper, like the LUCID Ventilated Gel Memory Foam mattress topper.

What kind of mattress is best for lower back pain?

Pairing your mattress topper with the best mattress for back and hip pain will increase your comfort factor many times over. (Though some people swear by the best recliner chairs for sleeping, as an alternative!). Look for a mattress made with memory foam, which conforms to your body to relieve pressure points and reduce aches and pains.

Some of the best mattresses for back and hip pain include:

Is memory foam good for back and hip pain?

Yes! Memory foam is one of the very best materials to ease back pain, hip pain, and really any kind of discomfort. Not only does it conform to your curves to offer customized softness and support, it doesn’t transfer heat, making for a cool and comfortable night’s rest. Layer a memory foam mattress topper on your bed, add a few of the best pillows for neck and shoulder pain, and you’ll feel like you’re sleeping on a soft, supportive cloud!

For even more pain relief, investing in one of the best adjustable bed frames, along with one of the best split adjustable beds to pair with your mattress topper, can do wonders when it comes to sleeping in comfort (and don’t forget one of the best down alternative comforters) — the possibilities are endless!

Keep scrolling for FIRST for Women’s picks to find the best mattress topper for back pain and hip pain!

First For Women has affiliate partnerships so we may receive compensation for some links to products and services.

18 Best Mattress Toppers for Back Pain and Hip Pain of 2021

Best Latex Mattress Topper

PlushBeds 100% Natural Latex Topper

  • Description
  • Pros

PlushBeds 100 percent natural Talalay latex topper is definitely one of the best mattress toppers for back pain and hip pain you can buy. It’s softer and more elastic than an average topper, optimizing it to relieve pressure points and absorb your body’s shock movements as you sleep. Better yet, this mattress topper is handcrafted using specialized molds that you can feel good about sleeping on — it’s free of chemical dyes, pesticides, bleach, carcinogenic adhesives, and chemical flame retardants. It’s not cheap, but with natural materials that make it resistant to deterioration, you can think of this as an investment.

Happy customer: “I bought the Plush latex topper after trying many other options. I am thin, and have back pain from herniated discs. The topper has been amazing! I sleep deeply and no longer have to toss and turn all night trying to find a comfortable position. I wake in the morning without pain. I look forward now to climbing into bed, and am truly grateful!”

  • Customizable support — choose from soft, medium, medium-firm, or extra-firm
  • Option to add an organic cotton topper for just $75
  • Certifications by OEKO-TEX Standard 100 and GreenGuard Gold ensure the highest product quality standards
Best value Memory Foam Mattress Topper

ViscoSoft 3" Ventilated Memory Foam Mattress Topper

  • Description
  • Pros

Buy from Amazon, $169.95 for Queen, (was $189.99)

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

Happy customer: “High density, heavy, and has a medium-firm plushy feel. You don’t feel yourself sinking into it when you roll over, and aren’t trying to climb out of a deep hole either. I do have a super firm [mattress] and I wanted to build upon it to my liking … I got this … and now I’m in heaven. So far no aches or pains in my lower back or anywhere. This is a two thumbs up mattress topper for me so far!”

  • Three-inch thickness for maximum comfort
  • Ventilated design allows airflow
  • 60-day money-back guarantee
down mattress topper
Best Down Mattress Topper

Parachute Down Mattress Topper

  • Description
  • Pros

When you add this down mattress topper to your bed, you’ll feel like you’re sinking into a cloud. A soft sateen shell keeps you cool, and three inches of premium, RDS-certified down provide the ultimate in comfort. Three-dimensional baffle box stitching ensures the filling is evenly distributed, so you won’t encounter any flat spots in this mattress topper, which is dry clean only and proudly crafted in the USA.

Happy customer: “We bought a Tempur-Pedic bed and my husband complained it was too hard and was in pain all of the time because of it. I bought a Parachute mattress pad and he loves it and is pain free. Thank you!”

  • 550 fill power down is RDS-certified
  • Made from premium European white down and feather fibers
  • Soft outer shell is 100 percent sateen cotton
memory foam mattress topper
best memory foam mattress topper

PlushBeds Memory Foam Topper

  • Description
  • Pros

Built for maximum comfort and available in a number of different sizes and densities, this memory foam topper fully adjusts to all of your curves and body movements as you slumber. It’s also environmentally friendly, containing no fillers or toxic additives. Looking for one of the best mattress toppers for back pain and hip pain on sale now? Look no further!

Happy customer: “This memory foam topper completely renewed our guest bedroom mattress. I slept on it the first night to “test it out” and I loved it so much that I just ordered a second one for the master bedroom. It really feels great on your body and you sleep so comfortably. Great product.”

  • Environmentally friendly — not fillers or toxic additives
  • Channels heat away to keep you cool
  • Made in the USA
Best Mattress Toppers
Best Hypoallergenic Mattress Topper

Pacific Coast Feather Luxe Loft Baffle Box Feather Bed

  • Description
  • Pros

A hypo-allergenic mattress topper that feels soft and supported? Sign us up! This one from Pacific Coast, crafted with Resilia down feathers, and 100 percent cotton, is breathable and offers excellent temperature control. This comfy mattress topper is has baffle box construction allows for even distribution of the down filling, keeping it uniformly fluffed.

Happy customer: “I am extremely happy with this purchase. It feels like Christmas time all over again. As an owner of several different featherbeds over the years, I can honestly say this is my favorite overall…great density, thickness, and it doesn’t get too hot like synthetics do.”

  • Hypo-allergenic and anti-microbial
  • 100 percent cotton casing
  • Plush down and feather filling
airtec mattress topper
best high-tech mattress topper

Molecule Airtec Mattress Topper

  • Description
  • Pros

– 25% off with code: MEMORIALDAY

This ultra high-tech mattress topper is crafted with a proprietary material that has the responsiveness, buoyancy, and support of latex, while also providing a high level of airflow and durability that latex doesn’t offer, thanks to AirTEC core technology. Its CertiPur-US certified foam relieves pressure on your shoulders and hips, and a cover made from cooling fibers helps regulate your body temperature while you sleep.

Happy customer:I sleep extremely hot but my husband does not. We have a regular memory foam mattress from a box that just want doing it anymore. This topper upgraded our sleep by providing support to areas that needed it while contouring the the rest of your body. The air flow is incredible, I’ve tried many things but none can keep me as cool and comfortable as this did. It’s soft, but not so soft that your whole body sinks in, as it still provides necessary support. Overall excellent experience, I am extremely satisfied for the price and not having to buy a whole new mattress.”

  • Made from innovative, proprietary material that supports and cools
  • CertiPur-US certified
  • Made in the USA with eco-friendly manufacturing standards
down alternative mattress topper
Best affordable Mattress Topper

SUFUEE 2" Plush Mattress Topper

  • Description
  • Pros

Buy from Amazon, $73.99 for Queen

Made with a 100 percent down-alternative fill, SUFUEE’s plush pillow-top mattress topper will add a cloud-like appeal to any mattress and easily attaches to your bed with its included straps, which fit mattresses up to 18 inches deep. It also has moisture-wicking fabric, so you won’t sweat while you sleep.

Happy customer: “I looked at so many mattress toppers before deciding on this one. It is amazing, a lot better quality than expected for the price! I bought it because my current mattress was too firm and causing back pain; I’ve slept so much better since putting this on. Definitely recommend!”

  • Elastic straps keep the topper secured to the mattress
  • Made with a down-alternative, great for vegans and those with allergies
  • Very affordable (under $100!)

PlushBeds Handmade Natural Wool Topper

  • Description
  • Pros

When you want optimal comfort and relaxation every day of the year, this handmade eco-wool fill topper from PlushBeds is the way to go. Since wool fibers are natural temperature regulators, you’ll stay warm during colder seasons and cool during those warmer months. Sweaty sleepers will also appreciate the fact that it wicks away moisture, while those with sensitive skin will appreciate material that’s free of chemicals, dyes, and other harsh agents.

Happy customer: “I wish I would have made my purchase sooner. This is by far the best topper available. Definitely worth the price!! My husband and I both love it. This gives it just enough cushion and softness.”

  • Wicks away moisture
  • Helps with temperature regulation
  • Chemical and dye-free
best mattress toppers for back pain and hip pain
Best mattress topper for relieving pressure points

GhostBed Memory Foam Topper

  • Description
  • Pros

With five targeted comfort zones for maximum support, the memory foam topper from GhostBed is our pick for relieving pressure points from head to toe. These “zones” are designed to accommodate and adapt to your body’s unique shape and size, so you can sleep pain-free throughout the night — all while feeling like you’re on a cloud! For those of us who are hot sleepers, the grooved patterns allow for more airflow to keep things from getting too stuffy, and the included fitted cover (made from cooling Ghost Ice fabric) is waterproof for extra protection. Best of all, this topper is made from CertiPUR-US certified materials that are free of harmful chemicals, and a five-year warranty is the icing on the cake.

Happy customer: “The topper makes a noticeable difference in the way I wake up in the morning. Feel more refreshed and don’t have the aches I usually do. I am 64 years old and this really does help me sleep better.”

  • Made of cooling gel memory foam
  • 5 targeted comfort zones relieve pressure from your head, shoulders, torso, legs, and feet
  • Includes a waterproof cover
airweave mattress topper
Best luxury Mattress Topper

Airweave Top Mattress

  • Description
  • Pros

These luxury mattress toppers are made from a patented material called airfiber, which was developed by the company’s founder after he was injured in a car accident. It’s designed especially for people who suffer from back pain and joint soreness, distributing weight so you can move easily and allowing air to flow so you can sleep deeply and breathe easy all night long.

Happy customer: “We bought a high-end foam hybrid mattress two years ago, and not long after my girlfriend injured her back in a car accident. That mattress became too soft for her, which resulted in ongoing chronic pain for quite some time. Airweave’s mattress topper saved the day. We both sleep like babies on it. And my girlfriend no longer wakes up in agony.”

  • Firm support
  • Breathable mesh cover helps with temperature regulation
  • Helps regulate body temperature
latex mattress topper for back pain
Best firm mattress Topper for back pain

Saatva Latex Mattress Topper

  • Description
  • Pros

Saatva mattress toppers come in three varieties: Foam, graphite, and latex. The latex topper, while the priciest option, is also the best choice if you need firm support for a bad back. Durable, comfortable, and made from naturally sourced materials with an eye toward sustainability — this mattress topper is a great choice if you don’t prefer the feeling of a fluffy, thick topper. At one-and-a-half inches, it’s one of the thinner mattress toppers out there, yet it still elevates your sleep experience, no matter what mattress you layer it on top of.

Happy customer: “Totally worth paying the extra for this mattress pad. Comfortable and doesn’t need shaking. Perfect for a hard mattress.”

  • Made from renewable, eco-friendly materials
  • Ventilated latex and organic cotton provide maximum breathability
  • Latex mattress toppers are extremely durable for long-lasting use
Best Gel Memory Foam Mattress Topper

LUCID 3" Ventilated Gel Memory Foam

  • Description
  • Pros

This airy topper has a ventilated design for breathability and airflow. It’s crafted from memory foam, so it responds to your body and helps relieve pressure, but is infused with a cooling gel material that aids in temperature control, as it captures and disperses body heat. No more waking up with sweaty sheets!

Happy customer: “My mattress is fairly firm, and let me say this mattress topper has changed my life. No, I am not exaggerating. I am an insomniac and I move around a lot at night. I get into such a deep sleep at night now that I wake up actually feeling refreshed. I am more productive in the day now.”

  • Very affordable
  • Gel-infused memory foam helps with temperature regulation
  • Ventilated design for increased breathability

PlushBeds Cooling Gel Memory Foam Topper

  • Description
  • Pros

PlushBeds’ cooling gel memory foam option is a great choice if you suffer from night sweats due to menopause, as it has cooling properties that will keep you snoozing, sweat-free. It’s also the best mattress topper for back pain and hip pain — and other aching joints — because the gel memory foam is compressed, offering pressure-relief properties that provide greater support for your hips, shoulders, back, and knees. You can’t go wrong with that one-two punch of relief from painful joints and one of the most common complaints of menopause!

Happy customer: “I bought this topper to help relieve shoulder and hip pain, as well as night sweats caused [by] menopause. I absolutely love it! It stays cool all night and has helped with the intensity of the hot flashes. I wake up without shoulder or hip pain. It’s the perfect density and provides nice back support while feeling like you are sleeping in a cool cloud!”

  • Patented open-cell structure is 30 percent cooler than traditional memory foam
  • Comes in 2-inch or 3-inch thickness options
  • Option to add an organic cotton topper for $50
layla mattress topper
Best mattress Topper for hot sleepers

Layla Memory Foam Topper

  • Description
  • Pros

Layla makes one of our favorite mattresses (the Layla Hybrid, priced from $1,499), so they were already on our radar as a go-to company for premium bedding — and their mattress topper doesn’t disappoint. If you’re a “hot sleeper” looking for the best mattress topper for back pain and hip pain that will also help keep you cool, the Layla Memory Foam Topper is an affordable, high-quality option, whether you use it on a Layla mattress or another brand of mattress. Made from two inches of copper gel-infused memory foam, it traps body heat away and funnels it away from you, while also providing a level of softness and support that a mattress alone can’t match. Plus, it has natural antimicrobial properties, so you don’t need to worry about viruses and bacteria breeding in your bedding!

Happy customer: “We have truly been astonished by how quickly we have enjoyed the mattress topper and how much my wife enjoys it. It’s comfortable, reduces the transfer of motion, and doesn’t trap any heat.”

  • Copper-gel infused memory foam absorbs heat and pulls it away from you
  • Made from naturally antimicrobial material that keeps bacteria at bay
  • Memory foam condenses under pressure points to provide support
linenspa mattress topper
Best Cooling Mattress Topper

Linenspa 3" Convoluted Gel Swirl Memory Foam Mattress Topper

  • Description
  • Pros

Believe it or not, it is possible to get the luxe feel of a memory foam bed without breaking the bank. With prices starting at less than $40 for a twin 2-inch version, this mattress topper is a total steal — and with its affordable price tag, this best-selling Amazon boasts plenty of happy customers. For hot sleepers, it provides plenty of airflow, making it a great cooling mattress topper as well!

Happy customer: “Worth every penny and then some. Only downside is that it is so comfortable you will have a hard time getting out of bed in the morning. Highly recommend! Great price too!” 

  • Very affordable (under $100!)
  • Egg crate design provides maximum airflow and comfort by evenly dispersing your body weight
  • Choose from 2-inch or 3-inch options
best mattress toppers for back pain and hip pain
Best pillow top mattress topper

SealyChill 4" Memory Foam Mattress Topper

  • Description
  • Pros

Buy from Wayfair, $1,499 for Queen

Get the best of both worlds when you sleep on this SealyChill Memory Foam Mattress Topper. It’s got a 3-inch gel-infused memory foam layer that provides comfort and support (and will keep you cool!), plus a 1-inch pillow-top layer that makes your bed much plusher. It also includes a high-quality quilted cover that is both removable and machine washable.

Happy customer: “Love this! Has helped with my back issues and hip issues. I can sleep comfortably again. Thank you.

  • Combines memory foam and a soft pillow-top for the best of both worlds
  • Memory foam cushions and supports pressure points
  • Pillow top adds an extra layer of comfort
uttu mattress topper
Best Mattress Topper For Pain Relief

UTTU Respira Mattress Topper

  • Description
  • Pros

Reviewers rave about this mattress topper, which provides maximum pain relief by conforming to the natural curves of your body and helping distribute body weight evenly. Two layers of foam support your shoulders, back, and hips and allow your spine to stay in a neutral position, which relaxes your muscles and reduces aches and pains. 

Happy customer: “I have chronic pain in my back from my very low back, all the way to, and including, my neck. I’ve never found the perfect mattress so I’ve also spent probably more than $1,000 on mattress pads. Although I didn’t want to spend any more money on mattresses or mattress pads because I was convinced nothing was going to work, I took a chance and bought this. I am so glad I did! My husband and I are both happy with it. It has been years since I’ve gotten out of bed virtually pain free but because of this pad, I do now. I know it’s not cheap but it’s priceless to be able to sleep better than I have in years. If you’ve been suffering like I have … you might want to consider this.”

  • Unique dual-layer design incorporates two types of foam
  • Helps with correct spine alignment to relieve pressure on joints
  • Removable, machine-washable cover
Most Popular Mattress Topper for Back Pain and Hip Pain

TEMPUR-Topper Supreme

  • Description
  • Pros

When shopping for the best mattress toppers for back pain and hip pain, Tempur-Pedic is one of the most popular brands out there — and for good reason! This 3-inch thick mattress topper is made from 100 percent TEMPUR-material, offering up a firm base for those who sleep best with sturdy support. It also comes with a removable, washable, dust mite and allergen-resistant cover that extends the life of your mattress.

Happy customer: “Since we purchased this mattress topper and placed it on the bed, the back pain has been reduced, the leg pain happens less frequently, and the sleep is better.”

  • Comes with a washable, hypoallergenic cover
  • Offers firm support for relief from back pain
  • Three inches of proprietary TEMPUR material that responds to weight, shape, and temperature

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