Courtesy of McCormick Flavor Forecast
Nopal, or cactus leaf, is enjoyed all over Mexico in everything from salads to soups to salsa. Here, pre-cooked nopales help you get a head start on this colorful salad that’s brimming with fresh tomatoes, onion, lime juice, cilantro, and spice. Serve it up as a topping or side with tacos and tostadas.
This recipe is courtesy of McCormick Flavor Forecast.
- 3 c jarred cooked nopales (nopalitos), drained and rinsed
- 1 c fresh diced tomato
- 1/2 c fresh cilantro, chopped, plus more for garnish
- 1/2 c thinly sliced white onion
- 2 tbsp extra-virgin olive oil
- 1 tbsp lime juice
- 2 tbsp finely chopped serrano pepper
- 1 tsp McCormick Oregano Leaves
- 1 tsp salt
- 1/2 tsp McCormick Black Pepper, Coarse Ground
- 1/2 c avocado, peeled, pitted, and chopped (optional)
- 1/2 c vegan cheese, chopped (optional)
Place all ingredients, except avocado and cheese, in a large bowl; toss until evenly mixed.
Just before serving, add vegan cheese and avocado, if desired, stirring gently to mix. Garnish with additional cilantro leaves. Serve with tortilla chips.
Test Kitchen Tip: Nopales are the tear-shaped leaves of the Opuntia or prickly pear cactus, harvested all year long in warm, dry regions of Mexico. The pads are harvested young and have a delicate, tart flavor and crisp yet slightly chewy texture. The juicy leaves are eaten both raw or cooked in a variety of Mexican dishes. Nopales are generally sold fresh in Mexico, but jarred nopalitos can be found in Latin markets, online retailers and in the Latin aisle of most supermarkets.
Per serving: Calories: 73 Protein: 1 gram Fat: 5 grams (1 gram saturated) Cholesterol: 0 milligrams Carbohydrates: 6 grams Sodium: 696 milligrams Fiber: 1 gram Sugar: 1 grams