There may only be a few more weeks left of the summer season, but there’s still time for picnics and dining alfresco. That’s why I’m still on the lookout for delicious dishes that transport easily. Take this Tuna, Vegetable and Grain Salad recipe. It’s a snap to toss together and you can make it the night before because the flavors get even better the longer it marinates.
We start with quinoa and quick-cooking ready rice, but you can sub in any grains you have on hand. Brown rice, barley or bulgar would also work for this dish. We combine the tuna and veggies in with the grains and toss it all together with bottled dressing. Then simply cover and refrigerate. Tender herbs like parsley tend to bruise and wilt quickly so stir them in just before serving. Give this toss a try then let us know what you think.
Yields
Total Time
Prep Time
Cook Time
Ingredients
- ¼ cup quinoa
- 1 (8.8 oz.) pkg. ready-rice, long-grain white original
- 8 oz. green beans, trimmed, halved diagonally
- 3 (5 oz.) cans solid white tuna in water, drained
- 1 (15 oz.) can whole baby corn, drained
- 1 orange or red pepper, quartered and sliced
- 1 cup cherry tomatoes, halved
- 2 scallions, sliced
- ⅓ cup bottled olive oil-and-vinegar salad dressing
- ⅓ cup chopped fresh parsley
Instructions
PrintIn small pot, cook quinoa according to package directions; let cool. Fluff with fork. Meanwhile, cook ready-rice according to package directions; let cool.
Place green beans in medium microwave-safe bowl. Cover loosely with damp paper towel. Microwave until just tender, about 2 min. Transfer to colander. Rinse beans under cold water until cool; drain well and pat dry.
In large bowl, combine tuna, baby corn, pepper, tomatoes, scallions, rice, quinoa and green beans. Add dressing and toss gently until evenly coated and combined. Cover; chill at least 2 hrs. Stir in parsley. Transfer to serving bowl.
Nutrition
- Calories: 330
- Total Fat: 12 gram
- Saturated Fat: 2 gram
- Protein: 25 gram
- Carbohydrates: 33 gram
- Fiber: 4 gram
- Cholesterol: 35 mg
- Sugar: 7 gram
- Sodium: 510 mg
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