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Side Dishes

Quick + Easy Curry-Lime Cauliflower Salad Recipe is Bursting With Fresh Flavor

Looking for a fast and delicious summer side? This zesty dish is ready in just 20 minutes

I’m always looking for ways to step up my vegetable game. And in the summer, when so many veggies are at their peak, I love going to the farmers’ market and filling my bag with as much fresh produce as I can. Cauliflower is one of my favorites because it’s full of health benefits, it’s hearty and low-carb — it stands in for potatoes or even steak in some dishes — and it’s super versatile. You can roast it, grill it, or boil it. Or, as in this yummy curry-lime cauliflower salad recipe, you can simply flash-boil it for about 3 minutes to give it a crisp-tender texture. That’s all the “cooking” you have to do!

Then, simply toss the cruciferous veggie with our flavorful sauce and you’ve got yourself a truly memorable side. It could even take the place of potato salad at your next picnic! Give this recipe a try and let us know what you think.


6 servings

Total Time

Prep Time

Cook Time


  • 1 medium head cauliflower, trimmed and cut into florets
  • 1/4 cup mayonnaise
  • 1/4 cup plain. Greek yogurt
  • 2 tbsp. pickle relish
  • 2 tsp. yellow mustard
  • 1 -2 tsp. curry powder
  • 1 clove garlic, minced
  • 1/3 cup sliced scallions
  • 1 lime, zested and juiced
  • 1/2 cup diced celery
  • 1/3 cup sliced scallions
  • 1 tsp. minced fresh rosemary



In large pot, bring cauliflower and enough salted water to cover to a boil. Cook 3 min. or until crisp-tender­. Drain; rinse under cold water and drain again thoroughly.

In large bowl, combine mayonnaise, yogurt, pickle relish, mustard, curry powder, garlic, 1 tsp. lime juice and 1 tsp. lime zest; season to taste with salt and pepper.

Add cauliflower, celery, scallions and rosemary to dressing; toss to combine. Season well and serve.


  • Calories: 110
  • Fat: 8 grams
  • Saturated Fat: 2 grams
  • Protein: 3 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Cholesterol: 5 mg
  • Sugar: 4 grams
  • Sodium: 200 mg

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