Spiced Coconut Eggnog Dream

Turn your favorite holiday drink into a Christmas cocktail. Our Spiced Coconut Eggnog Dream uses healthy MCT oil.       


1 - 1 serving

Total Time

Cook Time


  • 2 tbsp. emulsified MCT oil or coconut oil
  • 1 c. coconut milk
  • 1 egg yolk
  • 2 tsp. sugar
  • 1/4 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tbsp. rum or brandy (optional)


In pan over medium heat, combine first six ingredients; let simmer five minutes, whisking. Stir in rum or brandy, if using. Garnish as desired.

Bonus! Cinnamon reduces blood-sugar swings by 29 percent 

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