- 1 dandelion root tea bag
- 1/4 c. sweetened chai tea concentrate
- 1/2 tsp. cinnamon
- 1 c. almond milk divided
In heatproof mug, steep tea bag in 1/2 cup hot water 10 minutes. Remove tea bag, then mix in chai tea concentrate, cinnamon, and half the milk. Froth remaining milk and pour on top; garnish with cinnamon.
Bonus: Cinnamon reduces blood-sugar swings by 29 percent.