Already have an account?
Get back to the
Dinner Recipes

Spice Up Your Dinner Routine With This Healthy + Delicious Teriyaki-Glazed Salmon with Vegetables Recipe

This yummy dish is ready in just 30 minutes!

When I’m looking for a yummy, protein-packed dinner, salmon is at the top on my list. It has good-for-you omega-3 fatty acids and it’s rich in vitamin D. Plus, it tastes so good! And salmon is easy to prepare and cook. For me it’s the perfect choice for a weeknight dinner. But sometimes I crave a little more flavor with my fish. I want something slightly spicy, and with a touch a of sweetness, too. That’s how we came up with this teriyaki-glazed salmon with vegetables recipe. It checks every box.

This is a great meal for summertime. You don’t have to turn on the oven — the salmon, asparagus and edamame cook up in just minutes on the stove. The crunchy veggies balance the hearty fish. The entire dish is topped with the teriyaki-ginger glaze, which adds zesty flavor. So delicious, and so healthy, too! Give this recipe a try and leave us a comment.


4 servings

Total Time

Prep Time

Cook Time


  • 1/2 cup teriyaki sauce
  • 2 tsp. grated peeled fresh ginger
  • 4 (6 oz.) salmon fillets
  • 2 cups frozen shelled edamame
  • 1 lb. asparagus, trimmed
  • 2 cups baby spinach
  • 1 tsp. sesame seeds, toasted
  • 1 scallion, thinly sliced


 Bring large pot salted water to boil. Meanwhile, combine teriyaki sauce and ginger; reserve. Coat large nonstick skillet with cooking spray; heat over medium-high heat. Add salmon, skin side up; cook, turning once, until cooked through in centers, 4-5 min. per side.

While salmon cooks, add edamame to boiling water; cook until almost tender, 3-4 min, adding asparagus during last 1-2 min. of cooking time. Drain well.

Pour reserved teriyaki sauce over salmon; cook until sauce is slightly thickened, 1 min. Serve salmon, asparagus and edamame over spinach topped with pan juices sesame seeds and scallion.


  • Calories: 369
  • Fat: 13 grams
  • Saturated Fat: 2 grams
  • Protein: 47 grams
  • Carbohydrate: 14 grams
  • Fiber: 5 grams
  • Cholesterol: 77 mg
  • Sugar: 7 grams
  • Sodium: 1,544 mg


Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.