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Dinner Recipes

Spice Up Your Dinner Routine With This Healthy + Delicious Teriyaki-Glazed Salmon with Vegetables Recipe

This yummy dish is ready in just 30 minutes!

When I’m looking for a yummy, protein-packed dinner, salmon is at the top on my list. It has good-for-you omega-3 fatty acids and it’s rich in vitamin D. Plus, it tastes so good! And salmon is easy to prepare and cook. For me it’s the perfect choice for a weeknight dinner. But sometimes I crave a little more flavor with my fish. I want something slightly spicy, and with a touch a of sweetness, too. That’s how we came up with this teriyaki-glazed salmon with vegetables recipe. It checks every box.

This is a great meal for summertime. You don’t have to turn on the oven — the salmon, asparagus and edamame cook up in just minutes on the stove. The crunchy veggies balance the hearty fish. The entire dish is topped with the teriyaki-ginger glaze, which adds zesty flavor. So delicious, and so healthy, too! Give this recipe a try and leave us a comment.

Yields

4 servings

Total Time

Prep Time

Cook Time

Ingredients

  • 1/2 cup teriyaki sauce
  • 2 tsp. grated peeled fresh ginger
  • 4 (6 oz.) salmon fillets
  • 2 cups frozen shelled edamame
  • 1 lb. asparagus, trimmed
  • 2 cups baby spinach
  • 1 tsp. sesame seeds, toasted
  • 1 scallion, thinly sliced

Instructions

 Bring large pot salted water to boil. Meanwhile, combine teriyaki sauce and ginger; reserve. Coat large nonstick skillet with cooking spray; heat over medium-high heat. Add salmon, skin side up; cook, turning once, until cooked through in centers, 4-5 min. per side.

While salmon cooks, add edamame to boiling water; cook until almost tender, 3-4 min, adding asparagus during last 1-2 min. of cooking time. Drain well.

Pour reserved teriyaki sauce over salmon; cook until sauce is slightly thickened, 1 min. Serve salmon, asparagus and edamame over spinach topped with pan juices sesame seeds and scallion.

Nutrition

  • Calories: 369
  • Fat: 13 grams
  • Saturated Fat: 2 grams
  • Protein: 47 grams
  • Carbohydrate: 14 grams
  • Fiber: 5 grams
  • Cholesterol: 77 mg
  • Sugar: 7 grams
  • Sodium: 1,544 mg

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