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	<title>Chicken Archives | First For Women</title>
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	<title>Chicken Archives | First For Women</title>
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		<title>Tender + Juicy Gingery Chicken Stir-Fry Recipe Is Brimming With Big Bold Flavor</title>
		<link>https://www.firstforwomen.com/recipe/gingery-chicken-stir-fry-recipe</link>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Fri, 16 May 2025 19:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=282597</guid>

					<description><![CDATA[I&#8217;m a huge fan of one-pan meals. They&#8217;re usually quick to prep and they always make cleanup a breeze. For me, that&#8217;s a big plus especially when it comes to weeknight dinners. Take this Gingery Chicken Stir-Fry recipe. Not only is it loaded with bold flavor, it&#8217;s ready to eat in just 30 minutes. Talk [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>I&#8217;m a huge fan of one-pan meals. They&#8217;re usually quick to prep and they always make cleanup a breeze. For me, that&#8217;s a big plus especially when it comes to weeknight dinners. Take this Gingery Chicken Stir-Fry recipe. Not only is it loaded with bold flavor, it&#8217;s ready to eat in just 30 minutes. Talk about a win-win!</p>
<p>We coat thinly sliced boneless chicken breast with soy sauce and sriracha for a kick of salty heat. But you can sub in any hot sauce you have on hand. Or simply leave it out if you prefer a milder dish. It&#8217;s key to cook the chicken first. That way it won&#8217;t over-cook in the time it takes the veggies to tenderize. <a href="https://www.firstforwomen.com/health/aging/benefits-of-garlic-173206">Minced garlic</a> and <a href="https://www.firstforwomen.com/health/mental-health/ginger-root-for-anxiety">fresh ginger</a> add a double dose of zingy flavor, but they tend to burn easily so be sure to stir those in at the very end. Give it a try then let us know what you think.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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</ul>
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    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
4 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT30M">
                        30 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 1 lb. thin-sliced boneless skinless chicken breasts									</li>
																	<li class="ingredient">
										 2 Tbs. reduced-sodium soy sauce									</li>
																	<li class="ingredient">
										 1-2 tsp. sriracha sauce									</li>
																	<li class="ingredient">
										 2 Tbs. oil									</li>
																	<li class="ingredient">
										 6 oz. broccolini, trimmed, halved, or broccoli florets									</li>
																	<li class="ingredient">
										 1 small red pepper, seeded, cut into 1&quot; pieces									</li>
																	<li class="ingredient">
										 1 carrot, halved lengthwise, thinly sliced diagonally									</li>
																	<li class="ingredient">
										 ½ cup thinly sliced onion									</li>
																	<li class="ingredient">
										 1 tsp. minced garlic									</li>
																	<li class="ingredient">
										 ½ tsp. minced ginger									</li>
																	<li class="ingredient">
										 Toasted sesame seeds and rice noodles (optional)									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>In bowl, toss chicken with 1 Tbs. soy sauce and ½ tsp. sriracha. In large nonstick skillet, heat 1 Tbs. oil over medium-high heat. In two batches, add chicken; cook, stirring frequently, until chicken is cooked through, 3 min. Transfer to plate; lightly cover to keep warm.</p>
<p>In same skillet, heat remaining 1 Tbs. oil over medium-high heat. Add broccolini, pepper, carrot and onion; cook, stirring, until almost tender, about 5 min. Add garlic and ginger, then chicken and remaining soy sauce; cook, stirring, until fragrant, 30 sec. Season to taste with sriracha. If desired, sprinkle with sesame seeds and serve with noodles.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 241 							</li>
													<li class="ingredient">
								Total Fat: 10 g							</li>
													<li class="ingredient">
								Saturated Fat: 1 gram							</li>
													<li class="ingredient">
								Protein: 28 gram							</li>
													<li class="ingredient">
								Carbohydrates: 8 gram							</li>
													<li class="ingredient">
								Fiber: 2 gram							</li>
													<li class="ingredient">
								Cholesterol: 83 mg							</li>
													<li class="ingredient">
								Sugar: 3 gram							</li>
													<li class="ingredient">
								Sodium: 403 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/heart-healthy" title="Heart healthy" aria-label="Heart healthy">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Heart healthy" decoding="async" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-calorie" title="Low calorie" aria-label="Low calorie">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low calorie" decoding="async" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-cholesterol" title="Low cholesterol" aria-label="Low cholesterol">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low cholesterol" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-carb" title="Low-carb" aria-label="Low-carb">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-carb" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-fat" title="Low-fat" aria-label="Low-fat">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-fat" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sodium" title="Low-sodium" aria-label="Low-sodium">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sodium" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/weight-loss" title="Weight loss" aria-label="Weight loss">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Weight loss" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>						</li>
									</ul>
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		<item>
		<title>Crispy Tex-Mex Chicken Pizza Recipe Is a Weeknight Winner</title>
		<link>https://www.firstforwomen.com/recipe/tex-mex-chicken-pizza-recipe</link>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Thu, 08 May 2025 15:50:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=282600</guid>

					<description><![CDATA[Wednesday (a.k.a hump day) at my house is pizza night. It&#8217;s the middle of the week and I want something fast and easy. While a call to the local pizza joint is always tempting, whipping up a pie at home doesn&#8217;t have to be a chore. Take this Tex-Mex Chicken Pizza recipe. It&#8217;s ready to [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Wednesday (a.k.a hump day) at my house is pizza night. It&#8217;s the middle of the week and I want something fast and easy. While a call to the local pizza joint is always tempting, whipping up a pie at home doesn&#8217;t have to be a chore. Take this Tex-Mex Chicken Pizza recipe. It&#8217;s ready to eat in just 25 minutes. Plus, it&#8217;s even better than take-out.</p>
<p>To give it a south of the border spin, we spread taco sauce over store-bought crust. How fun is that—and talk about simple! These days most <a href="https://www.firstforwomen.com/food-recipes/joy-bauers-top-5-strategies-to-boost-grocery-nutrition-and-shopping">grocery stores</a> carry rotisserie chicken. It&#8217;s super convenient. We shred the meat and use it as a topper. With all those prepared ingredients, we have time to add just a little flair. Simply cook shallots in a little <a href="https://www.firstforwomen.com/health/what-happens-if-you-drink-olive-oil-everyday">olive oil</a> until crisp and sprinkle over the finished pizza. They add toasty sweetness that takes this dish over the top. Give a go then let us know what you think.</p>



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    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
4 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT25M">
                        25 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT10M">
                        10 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 2 Tbs. olive oil									</li>
																	<li class="ingredient">
										 1 shallot, thinly sliced									</li>
																	<li class="ingredient">
										 1 (10 oz.) pkg. thin prebaked pizza crust (12”)									</li>
																	<li class="ingredient">
										 ½ cup taco sauce									</li>
																	<li class="ingredient">
										 11/2 cups shredded rotisserie chicken									</li>
																	<li class="ingredient">
										 1 cup shredded Mexican cheese blend (4 oz.)									</li>
																	<li class="ingredient">
										 1 small tomato, seeded and chopped									</li>
																	<li class="ingredient">
										 ¼ cup fresh cilantro leaves									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>Heat oven to 450°F. Line plate with paper towel. In small nonstick skillet, heat 2 tsp. oil over medium heat. Add shallot; cook, stirring frequently, until golden and crisp, 5–6 min. Drain on paper towel.</p>
<p>Meanwhile, place pizza crust on baking sheet; brush top with remaining 1 tsp. oil. Spread top with taco sauce, then sprinkle with 1 cup chicken and cheese. Sprinkle tomato and remaining ½ cup chicken over cheese.</p>
<p>Bake pizza on baking sheet, until cheese is melted and golden, 10 min. Top with shallot and cilantro.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 456 							</li>
													<li class="ingredient">
								Total Fat: 19 gram							</li>
													<li class="ingredient">
								Saturated Fat: 8 gram							</li>
													<li class="ingredient">
								Protein: 22 gram							</li>
													<li class="ingredient">
								Carbohydrates: 52 gram							</li>
													<li class="ingredient">
								Fiber: 2 gram							</li>
													<li class="ingredient">
								Cholesterol: 47 mg							</li>
													<li class="ingredient">
								Sugar: 15 gram							</li>
													<li class="ingredient">
								Sodium: 1,024 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-cholesterol" title="Low cholesterol" aria-label="Low cholesterol">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low cholesterol" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/oven">Oven</a>						</li>
									</ul>
			</div>

			

			</section>
]]></content:encoded>
					
		
		
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					<media:credit role="author" scheme="urn:ebu"><![CDATA[ARE Media]]></media:credit>
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		<item>
		<title>Chicken Tortilla Soup</title>
		<link>https://www.firstforwomen.com/recipe/chicken-tortilla-soup-recipe</link>
		
		<dc:creator><![CDATA[Alley Interactive]]></dc:creator>
		<pubDate>Fri, 20 Dec 2024 18:17:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">https://www.firstforwomen.com/posts/uncategorized/chicken-tortilla-soup-169520</guid>

					<description><![CDATA[This chicken tortilla soup recipe comes together like magic in your slow cooker.]]></description>
										<content:encoded><![CDATA[
<p>Up in my neck of the woods winters are long, cold and snowy. Now don&#8217;t get me wrong — the snow is beautiful (as long as I don&#8217;t have to shovel it)! And that&#8217;s why soup is almost always on the menu. So, if you&#8217;re like me, you have to try this easy Chicken Tortilla Soup recipe. It preps in just 20 minutes. Plus, thanks to the <a href="https://www.firstforwomen.com/shopping/best-slow-cookers-173669">slow cooker</a>, you can set it and forget it in the morning, and it&#8217;ll be ready to eat when you get home.</p>
<p>We top off this hearty pot of deliciousness with sharp cheddar, creamy<a href="https://www.firstforwomen.com/health/avocado-pit-broth-benefits-164005"> avocado</a> and zingy cilantro. Then crunchy tortilla chips are perfect for dunking, but you can also crush them up and stir the pieces right into the slow cooker towards the end of cooking. They&#8217;ll dissolve into the broth and act as a tasty thickening agent. Give it a try, then let us know if you have a favorite soup recipe.</p>

<p>&nbsp;</p>
    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
6 serving                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT500M">
                        8 hr, 20 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT20M">
                        20 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT480M">
                        8 hr                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 1 lb. boneless, skinless chickenthighs									</li>
																	<li class="ingredient">
										 1 (1 qt.) cont. chicken broth									</li>
																	<li class="ingredient">
										 1 (14.5 oz.) can diced tomatoes									</li>
																	<li class="ingredient">
										 2 red peppers, chopped									</li>
																	<li class="ingredient">
										 1 large onion, finely chopped									</li>
																	<li class="ingredient">
										 2 cloves garlic, minced									</li>
																	<li class="ingredient">
										 2 tsp. chili powder									</li>
																	<li class="ingredient">
										 2 tsp. ground cumin									</li>
																	<li class="ingredient">
										 1 avocado, pitted, peeled, diced									</li>
																	<li class="ingredient">
										 1/2 cup shredded cheddar									</li>
																	<li class="ingredient">
										 2 Tbs. chopped cilantro									</li>
																	<li class="ingredient">
										 2 cups broken tortilla chips									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>In 7-qt. slow cooker, combine chicken, broth, tomatoes, peppers, onion, garlic, chili powder and cumin. Cover; cook on low 7−8 hrs. until chicken is cooked through.  </p>
<p>Remove chicken; shred and return to soup. Season with 1/4 tsp. salt and 1/4 tsp. pepper. Top with avocado, cheddar and cilantro. Serve with tortilla chips on the side. </p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 290 							</li>
													<li class="ingredient">
								Total Fat: 13 gram							</li>
													<li class="ingredient">
								Saturated Fat: 3 gram							</li>
													<li class="ingredient">
								Protein: 24 gram							</li>
													<li class="ingredient">
								Carbohydrates: 19 gram							</li>
													<li class="ingredient">
								Fiber: 5 gram							</li>
													<li class="ingredient">
								Cholesterol: 70 mg							</li>
													<li class="ingredient">
								Sugar: 5 gram							</li>
													<li class="ingredient">
								Sodium: 670 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/heart-healthy" title="Heart healthy" aria-label="Heart healthy">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Heart healthy" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-heart-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-calorie" title="Low calorie" aria-label="Low calorie">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low calorie" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-cholesterol" title="Low cholesterol" aria-label="Low cholesterol">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low cholesterol" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-fat" title="Low-fat" aria-label="Low-fat">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-fat" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sodium" title="Low-sodium" aria-label="Low-sodium">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sodium" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/weight-loss" title="Weight loss" aria-label="Weight loss">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Weight loss" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/soup">Soup Recipes</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/slow-cooker">Slow Cooker</a>						</li>
									</ul>
			</div>

			

			</section>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15628</post-id>	<enclosure
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					<media:credit role="author" scheme="urn:ebu"><![CDATA[Food and Photo]]></media:credit>
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		<item>
		<title>Warm &amp; Cozy Chicken, Barley and Kale Stew Recipe Is A Cold Weather Bowl Of Deliciousness</title>
		<link>https://www.firstforwomen.com/recipe/chicken-barley-and-kale-stew-recipe</link>
		
		<dc:creator><![CDATA[Alley Interactive]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 21:00:16 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/recipe/uncategorized/chicken-barley-and-kale-stew-20092020</guid>

					<description><![CDATA[Hearty stews are so warm and comforting during colder months. So, I&#8217;m always on the lookout for yummy recipes that are a snap to whip up. That&#8217;s why I love this Chicken, Barley and Kale Stew recipe. It cooks up in the slow cooker so you can set it and forget it until it&#8217;s time [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hearty stews are so warm and comforting during colder months. So, I&#8217;m always on the lookout for yummy recipes that are a snap to whip up. That&#8217;s why I love this Chicken, Barley and Kale Stew recipe. It cooks up in the slow cooker so you can set it and forget it until it&#8217;s time to eat. Plus, it&#8217;s packed with good-for-you ingredients that are as delicious as they are nutritious.</p>
<p>For a healthier start, we use with boneless, skinless chicken thighs. They&#8217;re incredibly tender and are lower in fat than the skin-on variety. Kale is a super-star veggie loaded with vitamins, minerals and <a href="https://www.firstforwomen.com/weight-loss/success-stories/glutathione-for-weight-loss">antioxidants</a>. Carrots contain beta-carotene and help improve immunity, while barley is a good source of <a href="https://www.firstforwomen.com/weight-loss/nutrition/soluble-fiber-weight-loss">fiber</a> and aids in lowering cholesterol. Simply toss everything into the pot, kick back and let the wonderful aromas waft through the house. Give it a try then let us know what you think.</p>

    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
8 servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT240M">
                        4 hr                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT225M">
                        3 hr, 45 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 3 carrots, diced									</li>
																	<li class="ingredient">
										 2 ribs celery, diced									</li>
																	<li class="ingredient">
										 1 onion, diced									</li>
																	<li class="ingredient">
										 ½ cup uncooked barley									</li>
																	<li class="ingredient">
										 2 lbs. boneless, skinless chicken thighs, excess fat trimmed									</li>
																	<li class="ingredient">
										 1 Tbs. curry powder									</li>
																	<li class="ingredient">
										 2 (14.5 oz.) cans lowsodium chicken broth									</li>
																	<li class="ingredient">
										 6 cups chopped kale									</li>
																	<li class="ingredient">
										 ¼ cup chopped fresh cilantro									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>Coat bottom of 6-qt. slow cooker with cooking spray; add carrots, celery, onion and barley. Sprinkle chicken with curry powder and 3⁄4 tsp. salt; place on top of vegetables.</p>
<p>Pour broth and 1 cup water over top. Cover; cook on low 4 hrs. Stir in kale; cover and cook until tender, about 15 min.</p>
<p>Using 2 forks, shred chicken. Stir in fresh cilantro and serve.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 209 							</li>
													<li class="ingredient">
								Fat: 5 gram							</li>
													<li class="ingredient">
								Saturated Fat: 1 gram							</li>
													<li class="ingredient">
								Protein: 25 gram							</li>
													<li class="ingredient">
								Carbohydrate: 15 gram							</li>
													<li class="ingredient">
								Fiber: 4 gram							</li>
													<li class="ingredient">
								Cholesterol: 107 mg							</li>
													<li class="ingredient">
								Sugar: 3 gram							</li>
													<li class="ingredient">
								Sodium: 536 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-calorie" title="Low calorie" aria-label="Low calorie">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low calorie" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-fat" title="Low-fat" aria-label="Low-fat">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-fat" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sodium" title="Low-sodium" aria-label="Low-sodium">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sodium" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/weight-loss" title="Weight loss" aria-label="Weight loss">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Weight loss" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/slow-cooker">Slow Cooker</a>						</li>
									</ul>
			</div>

			

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				</media:content><media:content medium="video" url="https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/base/35233036133753936631597d3bddd6.08677350base.mp4" type="video/mp4"><media:thumbnail url="https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XXL/35233036133753936631597d3bddd6.08677350.jpg" type="image/jpeg" width="1920" height="1080" /><media:title>Barley Chicken Stew Recipe</media:title><media:credit role="author" scheme="urn:ebu"></media:credit></media:content>	</item>
		<item>
		<title>Juicy Grilled Steak with Beets and Greens Recipe Is A Summer (Or Any Time!) Supper Sensation</title>
		<link>https://www.firstforwomen.com/recipe/grilled-steak-with-beets-and-greens-recipe</link>
					<comments>https://www.firstforwomen.com/recipe/grilled-steak-with-beets-and-greens-recipe#respond</comments>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 16:01:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=236173</guid>

					<description><![CDATA[Summer may be winding down, but there&#8217;s still time to fire up the grill for a backyard bash. Plus, with farmer&#8217;s markets still teeming with fresh produce, I love to take full advantage of nature&#8217;s bounty. That&#8217;s why this Grilled Steak with Beets and Greens recipe is a winner. It&#8217;s loaded with nutritious vegetables. And [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Summer may be winding down, but there&#8217;s still time to fire up the grill for a backyard bash. Plus, with <a href="https://www.firstforwomen.com/home/money/save-on-produce-172346">farmer&#8217;s markets</a> still teeming with fresh produce, I love to take full advantage of nature&#8217;s bounty. That&#8217;s why this Grilled Steak with Beets and Greens recipe is a winner. It&#8217;s loaded with nutritious vegetables. And paired with hot-off-the-grates juicy sirloin, it makes the perfect end of summer feast.</p>
<p>Heart-healthy beets are full of vitamins and anti-oxidants. Trouble is, preparing them can turn your <a href="https://www.firstforwomen.com/home/cleaning/how-to-clean-a-wooden-cutting-board">cutting board</a> bright red. Next time, nip the stain in the bud by lightly spritzing the board with cooking spray first. The thin coating will prevent the beet juice from soaking into the surface. We combine the veggie with lettuce, broccoli, carrots and cucumbers then top with the steak and tangy goat cheese. Bottled dressing make it a snap to toss together. Give it a try, then let us know what you think.</p>



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<ol type="1"></ol>



    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
4 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT30M">
                        30 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT20M">
                        20 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT10M">
                        10 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 1 lb. sirloin steaks									</li>
																	<li class="ingredient">
										 1 (8.8 oz.) pkg. cooked beets, drained and sliced									</li>
																	<li class="ingredient">
										 8 cups torn romaine lettuce (6 oz.)									</li>
																	<li class="ingredient">
										 2 cups cooked broccoli florets									</li>
																	<li class="ingredient">
										 ½ English cucumber, halved lengthwise and sliced									</li>
																	<li class="ingredient">
										 1 carrot, halved lengthwise and sliced									</li>
																	<li class="ingredient">
										 3 oz. goat cheese, crumbled									</li>
																	<li class="ingredient">
										 6 Tbs. bottled balsamic vinaigrette dressing									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>Prepare grill for medium-high direct-heat cooking. Sprinkle steak with ½  tsp. salt and ¼  tsp. pepper; grill, flipping once, 3–4 min. per side for medium-rare or longer for desired doneness. Let rest 10 min.; thinly slice.</p>
<p>Meanwhile, arrange beets, lettuce, broccoli, cucumbers and -carrots on platter. Top with sliced steak.</p>
<p>Sprinkle salad with crumbled goat cheese. Drizzle with dressing or serve on the side.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 367 							</li>
													<li class="ingredient">
								Total Fat: 20 gram							</li>
													<li class="ingredient">
								Saturated Fat: 7 gram							</li>
													<li class="ingredient">
								Protein: 32 gram							</li>
													<li class="ingredient">
								Carbohydrates: 16 gram							</li>
													<li class="ingredient">
								Fiber: 5 gram							</li>
													<li class="ingredient">
								Cholesterol: 84 mg							</li>
													<li class="ingredient">
								Sugar: 7 gram							</li>
													<li class="ingredient">
								Sodium: 761 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-calorie" title="Low calorie" aria-label="Low calorie">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low calorie" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-cholesterol" title="Low cholesterol" aria-label="Low cholesterol">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low cholesterol" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/weight-loss" title="Weight loss" aria-label="Weight loss">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Weight loss" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/grill">Grill</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/vegetables">Vegetables</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/grilling">Grilling</a>						</li>
									</ul>
			</div>

			

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		<title>Fresh And Easy Herbed Panzanella Salad Recipe Is a Delicious Summertime Supper</title>
		<link>https://www.firstforwomen.com/recipe/herbed-panzanella-salad-recipe</link>
					<comments>https://www.firstforwomen.com/recipe/herbed-panzanella-salad-recipe#respond</comments>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 20:42:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=282607</guid>

					<description><![CDATA[Panzanella, a popular Italian bread salad, originated in Tuscany. Cubes of stale bread were mixed with ripe tomatoes and onions, tossed with olive oil and vinegar and served as an appetizer. With tomato season upon us, it&#8217;s one of my favorite warm weather treats. That&#8217;s what inspired this Herbed Panzanella Salad recipe. Only we give [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-columns">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>
<p>Panzanella, a popular Italian bread salad, originated in Tuscany. Cubes of stale bread were mixed with ripe tomatoes and onions, tossed with olive oil and <a href="https://www.womansworld.com/life/home/vinegar-and-dish-soap">vinegar</a> and served as an appetizer. With tomato season upon us, it&#8217;s one of my favorite warm weather treats. That&#8217;s what inspired this Herbed Panzanella Salad recipe. Only we give it a fruity twist and turn into a meal unto itself.</p>
<p>Stone fruit is at its finest this time of year too. So, we toss juicy peaches right in with the tomatoes. Their sweetness deliciously complements tangy tomatoes. To turn the dish into a complete dinner, we cook up tender chicken cutlets, slice them into bite-size pieces and add them to the mix. Toasted sourdough bread is perfect for soaking up the zingy dressing, but you can sub in any <a href="https://www.firstforwomen.com/food-recipes/cooking/how-to-use-up-an-entire-loaf-of-bread">day-old bread</a> you have on hand. Finish with bright mint and aromatic basil. So yummy! Give it a try then leave a comment.</p>



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    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
6 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT30M">
                        30 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 1 lb. thin-sliced boneless skinless chicken breasts									</li>
																	<li class="ingredient">
										 ⅓ cup olive oil									</li>
																	<li class="ingredient">
										 3 Tbs. red wine vinegar									</li>
																	<li class="ingredient">
										 ½ tsp. garlic powder									</li>
																	<li class="ingredient">
										 3 lbs. tomatoes, cut into ¾” pieces									</li>
																	<li class="ingredient">
										 2 cucumbers, cut into ½” pieces									</li>
																	<li class="ingredient">
										 peaches, cut into ½” pieces									</li>
																	<li class="ingredient">
										 1 red onion, thinly sliced									</li>
																	<li class="ingredient">
										 6 cups cubed, day-old sourdough bread, toasted									</li>
																	<li class="ingredient">
										 ¼ cup thinly sliced fresh mint									</li>
																	<li class="ingredient">
										 ¼ cup thinly sliced fresh basil + additional leaves for garnish									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>Toss chicken slices with ¼ tsp. salt and ⅛ tsp. pepper. Coat 12" nonstick skillet with cooking spray; heat over medium-high heat. Add chicken smooth sides down. Cook until browned, 5 min.; flip. Cover; reduce heat to medium-low. Cook until no longer pink in centers, 10–12 min. Cool. Slice into strips.</p>
<p>In large bowl, whisk together oil, vinegar, garlic powder, ¼ tsp. salt and ¼ tsp. pepper. Add tomatoes, cucumbers, peaches and red onion; toss. Add bread, chicken, sliced mint and sliced basil; toss until combined. Garnish with basil leaves.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 589							</li>
													<li class="ingredient">
								Total Fat: 9 gram							</li>
													<li class="ingredient">
								Saturated Fat: 2 gram							</li>
													<li class="ingredient">
								Protein: 50 gram							</li>
													<li class="ingredient">
								Carbohydrates: 80 gram							</li>
													<li class="ingredient">
								Fiber: 7 gram							</li>
													<li class="ingredient">
								Cholesteral: 118 mg							</li>
													<li class="ingredient">
								Sugar: 20 gram							</li>
													<li class="ingredient">
								Sodium: 1,165 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-fat" title="Low-fat" aria-label="Low-fat">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-fat" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/salad-recipes">Salad Recipes</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/fruit">Fruit</a>						</li>
									</ul>
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			</section>
]]></content:encoded>
					
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		<item>
		<title>Fast + Fabulous Napa Chicken Salad Recipe Is Ready to Eat In Just 25 Minutes</title>
		<link>https://www.firstforwomen.com/recipe/napa-chicken-salad-recipe</link>
					<comments>https://www.firstforwomen.com/recipe/napa-chicken-salad-recipe#respond</comments>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Fri, 12 Jul 2024 14:04:06 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=236148</guid>

					<description><![CDATA[Convenient rotisserie chicken makes it a snap]]></description>
										<content:encoded><![CDATA[
<p>During the summer <a href="https://www.firstforwomen.com/recipe/dinner/grilled-romaine-and-ranch-cobb-salad-recipe">dinner salads</a> make a refreshing meal any night of the week. I&#8217;m always on the lookout for delicious dishes that are quick to prep too. That&#8217;s why this Napa Chicken Salad recipe is my new go-to. There&#8217;s no oven required so the kitchen stays cool and it takes less than 30 minutes to make. Plus, it&#8217;s super satisfying with a whopping 27 grams of protein per serving and only 296 calories.</p>



<p>Napa cabbage is a type of Chinese cabbage. It&#8217;s more tender than the green variety and has a slightly sweeter taste. In keeping with the Asian theme, we whip up a quick dressing with peanut butter, rice vinegar, oil, teriyaki sauce and <a href="https://www.firstforwomen.com/health/mental-health/ginger-root-for-anxiety">fresh ginger</a>. It&#8217;s the perfect complement to all of the crisp veggies. Then, rotisserie chicken makes it a snap to toss together. Give this sensational supper try. Then let us know what you think.</p>

    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
4 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT25M">
                        25 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT25M">
                        25 min                    </time>
                </div>
            </div>
        
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 ½ small head Napa cabbage (9 oz.)									</li>
																	<li class="ingredient">
										 1 mini cucumber									</li>
																	<li class="ingredient">
										 2 scallions									</li>
																	<li class="ingredient">
										 1 (14 oz.) can bean sprouts									</li>
																	<li class="ingredient">
										 ¼ cup creamy peanut butter									</li>
																	<li class="ingredient">
										 3 Tbs. unseasoned rice vinegar									</li>
																	<li class="ingredient">
										 2 Tbs. oil									</li>
																	<li class="ingredient">
										 2 tsp. grated, peeled fresh ginger									</li>
																	<li class="ingredient">
										 2 cups shredded rotisserie chicken									</li>
																	<li class="ingredient">
										 1 cup shredded carrots									</li>
																	<li class="ingredient">
										 Cilantro leaves									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>Shred or thinly slice cabbage. Halve cucumber lengthwise; thinly slice cross-wise. Thinly slice scallions diagonally. Drain and rinse sprouts; pat dry. In bowl, whisk tighter peanut butter, rice vinegar, 3 Tbs. water, oil, teriyaki sauce and ginger.</p>
<p>In large bowl, combine cabbage, cucumber, scallions, sprouts, chicken and carrots. Drizzle with half of dressing; toss until evenly coated and combined. Transfer salad to serving platter. Top with cilantro leaves. Serve with remaining dressing.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 296 							</li>
													<li class="ingredient">
								Fat: 18 gram							</li>
													<li class="ingredient">
								Saturated Fat: 3 gram							</li>
													<li class="ingredient">
								Protein: 27 gram							</li>
													<li class="ingredient">
								Carbohydrates: 8 gram							</li>
													<li class="ingredient">
								Fiber: 1 gram							</li>
													<li class="ingredient">
								Cholesterol: 203 mg							</li>
													<li class="ingredient">
								Sugar: 4 gram							</li>
													<li class="ingredient">
								Sodium: 279 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
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													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-calorie" title="Low calorie" aria-label="Low calorie">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low calorie" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-carb" title="Low-carb" aria-label="Low-carb">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-carb" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-carb-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sodium" title="Low-sodium" aria-label="Low-sodium">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sodium" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sodium-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/weight-loss" title="Weight loss" aria-label="Weight loss">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Weight loss" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/salad-recipes">Salad Recipes</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/oven">Oven</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/grilling">Grilling</a>						</li>
									</ul>
			</div>

			

			</section>
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					<media:credit role="author" scheme="urn:ebu"><![CDATA[Food and Photo]]></media:credit>
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		<title>Loaded Hot Dogs Recipe For A Summer Gathering Or Any Night Of The Week</title>
		<link>https://www.firstforwomen.com/recipe/loaded-hot-dogs-recipe-2</link>
					<comments>https://www.firstforwomen.com/recipe/loaded-hot-dogs-recipe-2#respond</comments>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 16:52:16 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=242358</guid>

					<description><![CDATA[We give this picnic staple a tasty new upgrade]]></description>
										<content:encoded><![CDATA[
<p>Summer weekends mean backyard barbecues and dining al fresco. And it wouldn&#8217;t be a cookout without <a href="https://www.firstforwomen.com/shopping/best-grill-accessories-170873">grilling</a> up some dogs. The open flame chars the skin and makes them extra smoky. And while a little ketchup or <a href="https://www.firstforwomen.com/health/whole-grain-mustard-for-cholesterol-blood-sugar">mustard</a> is usually all they need, I like to mix things up with a fun twist. That&#8217;s why I love this Loaded Hot Dogs recipe. It comes with two delicious toppings.</p>



<p>Why are grilled hot dogs so much better than boiled? Dry heat crisps up the casings and ensures they&#8217;re snappy outside and juicy inside. Boiling can cause flavor to leach out. For the toppings, we whip up a refreshing cucumber-dill relish and tangy coleslaw. They come together in minutes. You can even make them ahead and refrigerate — they get better the longer they marinate. Then set them out with the grilled dogs and let guests help themselves. Give &#8217;em a try, then let us know what you think.</p>

    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
8 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT25M">
                        25 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT10M">
                        10 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 2 tsp. white vinegar									</li>
																	<li class="ingredient">
										 2 tsp. sugar									</li>
																	<li class="ingredient">
										 1 cup thinly sliced peeled cucumber									</li>
																	<li class="ingredient">
										 1 Tbs. chopped dill									</li>
																	<li class="ingredient">
										 1 Tbs. chopped chives									</li>
																	<li class="ingredient">
										 1 cup coleslaw mix, chopped									</li>
																	<li class="ingredient">
										 1 Tbs. sweet relish									</li>
																	<li class="ingredient">
										 1 Tbs. vinaigrette									</li>
																	<li class="ingredient">
										 8 hot dogs									</li>
																	<li class="ingredient">
										 8 whole-wheat hot dog buns									</li>
																	<li class="ingredient">
										 Mustard (optional)									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>For cucumber-dill relish, mix 1 tsp. vinegar and sugar. Stir in cucumber, dill and chives; season with ⅛ tsp. salt and ⅛  tsp. pepper. For coleslaw, combine slaw mix, relish, vinaigrette and remaining 1 tsp. vinegar. Season with ⅛ tsp. salt and ⅛  tsp. pepper.</p>
<p>Prepare grill for medium-high direct-heat cooking. Grill hot dogs, turning, 5–7 min. Grill buns cut sides down until toasted, 30 sec.; flip. Grill 30 sec. Serve hot dogs in buns with relish or coleslaw; if desired, top with mustard.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 348 							</li>
													<li class="ingredient">
								Fat: 19 gram							</li>
													<li class="ingredient">
								Saturated Fat: 7 gram							</li>
													<li class="ingredient">
								Protein: 14 gram							</li>
													<li class="ingredient">
								Carbohydrates: 29 grams							</li>
													<li class="ingredient">
								Fiber: 4 gram							</li>
													<li class="ingredient">
								Cholesterol: 32 mg							</li>
													<li class="ingredient">
								Sugar: 6 gram							</li>
													<li class="ingredient">
								Sodium: 946 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-calorie" title="Low calorie" aria-label="Low calorie">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low calorie" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-calorie-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-cholesterol" title="Low cholesterol" aria-label="Low cholesterol">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low cholesterol" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/weight-loss" title="Weight loss" aria-label="Weight loss">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Weight loss" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-weightloss-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/grilling">Grilling</a>						</li>
									</ul>
			</div>

			

			</section>
]]></content:encoded>
					
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					<media:credit role="author" scheme="urn:ebu"><![CDATA[Food and Photo]]></media:credit>
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		<item>
		<title>Chicken Cutlet Paninis Recipe is a Tasty, Toasty Weeknight Treat!</title>
		<link>https://www.firstforwomen.com/recipe/chicken-cutlet-paninis-recipe</link>
					<comments>https://www.firstforwomen.com/recipe/chicken-cutlet-paninis-recipe#respond</comments>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 17:11:14 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=285663</guid>

					<description><![CDATA[Quick-prep basil mayo adds creamy freshness to this delicious dinner sandwich]]></description>
										<content:encoded><![CDATA[
<p>Chicken is one of my go-to&#8217;s for weeknight dinners.  It&#8217;s versatile, healthy, and quick and easy to prepare. Often, I&#8217;ll make grilled <a href="https://www.firstforwomen.com/food-recipes/cooking-hacks/how-to-keep-chicken-breast-moist">chicken breast</a>, but some nights my crew wants a heartier dish with more richness and flavor. That was the inspiration for this chicken cutlet paninis recipe. Paninis, which are Italian grilled sandwiches, are crunchy on the outside with warm, tender ingredients on the inside. Yum! They grill up fast, which makes them perfect when you don&#8217;t have a lot of time to cook.  </p>



<p>In our recipe, the chicken is breaded and quickly fried, then we top it with a creamy basil spread, added some tomatoes and cheese, put it on <a href="https://www.firstforwomen.com/weight-loss/nutrition/gut-health-benefits-of-sourdough-bread">sourdough bread</a> and quickly grill it in a skillet. The result is a marvelously melty dinner sandwich that&#8217;s so delicious and satisfying! Give it a try and let us know what you think.</p>



<p></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.firstforwomen.com/recipe/dinner/veggie-penne-with-toasted-breadcrumbs">Click here for next recipe</a></div>
</div>



<p></p>



<p></p>

    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
4 servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT30M">
                        30 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Cook Time                </h2>
                <div class="stat-info">
                    <time datetime="PT15M">
                        15 min                    </time>
                </div>
            </div>
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 2 (10 oz.) boneless skinless chicken breast halves, halved horizontally									</li>
																	<li class="ingredient">
										 ⅓ cup light mayonnaise									</li>
																	<li class="ingredient">
										 ⅓ cup chopped fresh basil									</li>
																	<li class="ingredient">
										 ⅛ tsp. pepper									</li>
																	<li class="ingredient">
										 2 eggs, lightly beaten									</li>
																	<li class="ingredient">
										 ¾ cup plain dry breadcrumbs									</li>
																	<li class="ingredient">
										 2 tbsp. olive oil									</li>
																	<li class="ingredient">
										 8 slices sourdough bread									</li>
																	<li class="ingredient">
										 2 tomatoes, sliced									</li>
																	<li class="ingredient">
										 1 cup shredded mozzarella									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>Between 2 sheets plastic wrap, using meat mallet or rolling pin, pound chicken to about ⅓” thick. In bowl, stir together mayonnaise and basil; reserve. Place eggs and breadcrumbs in separate bowls.</p>
<p>Sprinkle chicken with salt and pepper. Working with 1 cutlet at a time, dip in egg letting excess drip off, then coat in breadcrumbs. In 12” nonstick skillet, heat 1 tbsp. oil over medium-low heat. Add 2 cutlets; cook, flipping once, until golden and chicken is cooked through, 3-4 min. per side. Transfer to plate; repeat with remaining oil and chicken. Wipe skillet clean.</p>
<p>Spread one side of each slice of bread with mayonnaise mixture. Top 4 slices of bread, mayonnaise side up, with tomatoes, chicken and cheese. Top with remaining bread, mayonnaise side down.</p>
<p>Coat same skillet with cooking spray; heat over medium-low heat. In batches, add sandwiches and cook, flipping once, until lightly browned and cheese is melted, about 3 min. per side.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Protein: 660 							</li>
													<li class="ingredient">
								Fat: 26 grams							</li>
													<li class="ingredient">
								Saturated Fat: 6 grams							</li>
													<li class="ingredient">
								Protein: 49 grams							</li>
													<li class="ingredient">
								Carbohydrates: 56 grams							</li>
													<li class="ingredient">
								Fiber: 2 grams							</li>
													<li class="ingredient">
								Cholesterol: 195 mg							</li>
													<li class="ingredient">
								Sugar: 5 grams							</li>
													<li class="ingredient">
								Sodium: 960 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/sandwiches">Sandwiches</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/grill">Grill</a>						</li>
									</ul>
			</div>

			

			</section>
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		<post-id xmlns="com-wordpress:feed-additions:1">285663</post-id>	<enclosure
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					<media:credit role="author" scheme="urn:ebu"><![CDATA[ARE Media]]></media:credit>
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		<item>
		<title>No-Cook Easy Chicken and Pita Salad Recipe Is Only $2.64 a Serving + Full of Flavor</title>
		<link>https://www.firstforwomen.com/recipe/chicken-and-pita-salad-recipe-2</link>
					<comments>https://www.firstforwomen.com/recipe/chicken-and-pita-salad-recipe-2#respond</comments>
		
		<dc:creator><![CDATA[cmosness]]></dc:creator>
		<pubDate>Wed, 26 Jun 2024 02:30:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.firstforwomen.com/?post_type=recipe&#038;p=243114</guid>

					<description><![CDATA[This flavor-packed meal speeds to the table in just 20 minutes]]></description>
										<content:encoded><![CDATA[
<p>Bread salads are one of my favorite summertime sides. They&#8217;re a great way to use up day-old bread – the cubes are perfect for soaking up a zingy vinaigrette. Plus, you can customize them with anything you like. We put a spin on the basic idea and came up with this Chicken and Pita Salad recipe. And for just $2.64 a serving we&#8217;ve turned it into a complete meal. </p>



<p>No one wants to heat up the kitchen during summer to roast a chicken. And these days, most <a href="https://www.firstforwomen.com/home/money/ways-to-save-money-on-groceries">grocery stores</a> do the work for you. Rotisserie chicken to the rescue! But any extra cooked meat you have on hand would also be delicious here. For a bonus dose of <a href="https://www.firstforwomen.com/weight-loss/success-stories/30-grams-of-protein-in-the-morning">protein</a>, we stir in chickpeas. A quick mustard vinaigrette adds a bright tangy pop. Simply serve it over pita and crumble tangy feta on top. Toss this dish together and enjoy, then let us know what you think. </p>

    <section class="stats">
                    <div class="stat">
                <h2 class="stat-title">
                    Yields                </h2>
                <div class="stat-info">
                    
4 Servings                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Total Time                </h2>
                <div class="stat-info">
                    <time datetime="PT20M">
                        20 min                    </time>
                </div>
            </div>
        
                    <div class="stat">
                <h2 class="stat-title">
                    Prep Time                </h2>
                <div class="stat-info">
                    <time datetime="PT20M">
                        20 min                    </time>
                </div>
            </div>
        
            </section>

	<section class="howto">
					<div class="ingredients">
				<div class="heading-wrapper">
					<h2 class="heading">Ingredients</h2>
									</div>
										<div class="ingredient-group">
							<ul class="ingredients-list">
																	<li class="ingredient">
										 ¼ cup olive oil									</li>
																	<li class="ingredient">
										 2 Tbs. white wine vinegar									</li>
																	<li class="ingredient">
										 1 Tbs. Dijon mustard									</li>
																	<li class="ingredient">
										 1/4 tsp. pepper									</li>
																	<li class="ingredient">
										 1/8 tsp. salt									</li>
																	<li class="ingredient">
										 2 cups sliced rotisserie chicken breast									</li>
																	<li class="ingredient">
										 6 red, yellow and/or orange mini peppers, cut into strips									</li>
																	<li class="ingredient">
										 1 (15 oz.) can chickpeas, rinsed, drained									</li>
																	<li class="ingredient">
										 2 pita breads, torn into pieces									</li>
																	<li class="ingredient">
										 3 scallions, sliced									</li>
																	<li class="ingredient">
										 1/4 cup cumbled feta									</li>
																	<li class="ingredient">
										 2 Tbs. chopped fresh parsley									</li>
															</ul>
						</div>
								</div>
		
					<div class="instructions">
									<div class="heading-wrapper">
						<h2 class="heading">Instructions</h2>
											</div>
												<div class="rich-text instruction-group">
							<p>In small jar with lid, combine olive oil, vinegar, mustard, pepper and salt; cover. Shake until well combined.</p>
<p>In large bowl, combine chicken, peppers, chickpeas, pita bread, and scallions; pour dressing over. Toss until evenly coated and combined. Sprinkle with crumbled feta and parsley.</p>
							</div>
						
							</div>
		
					<div class="nutrition">
									<div class="heading-wrapper nutrition__heading-wrapper">
						<h2 class="heading">Nutrition</h2>
					</div>
					<ul class="nutrition-list">
													<li class="ingredient">
								Calories: 428 							</li>
													<li class="ingredient">
								Fat: 7 gram							</li>
													<li class="ingredient">
								Saturated Fat: 6 gram							</li>
													<li class="ingredient">
								Protein: 29 gram							</li>
													<li class="ingredient">
								Carbohydrate: 36 gram							</li>
													<li class="ingredient">
								Fiber: 6 gram							</li>
													<li class="ingredient">
								Cholesterol: 69 mg							</li>
													<li class="ingredient">
								Sugar: 6 gram							</li>
													<li class="ingredient">
								Sodium: 792 mg							</li>
											</ul>
										<div class="nutrition-icons">
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/high-protein" title="High protein" aria-label="High protein">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="High protein" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-protein-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-cholesterol" title="Low cholesterol" aria-label="Low cholesterol">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low cholesterol" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-cholesterol-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-fat" title="Low-fat" aria-label="Low-fat">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-fat" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-fat-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
													<a class="nutrition-icons__item" href="https://www.firstforwomen.com/recipe/low-sugar" title="Low-sugar" aria-label="Low-sugar">
																	<img width="220" height="220" src="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?w=220&amp;quality=86&amp;strip=all" class="attachment-square-300x300 size-square-300x300" alt="Low-sugar" decoding="async" loading="lazy" srcset="https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?quality=86&amp;strip=all 220w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=165%2C165&amp;quality=86&amp;strip=all 165w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=50%2C50&amp;quality=86&amp;strip=all 50w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=100%2C100&amp;quality=86&amp;strip=all 100w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=200%2C200&amp;quality=86&amp;strip=all 200w, https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/nutrition-sugar-icon.png?resize=172%2C172&amp;quality=86&amp;strip=all 172w" sizes="(max-width: 220px) 100vw, 220px" />															</a>
											</div>
												</div>
		
					<div class="tags">
				<h3 class="tags__heading">Tags:</h3>
				<ul class="tags__list">
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/chicken">Chicken</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/salad-recipes">Salad Recipes</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/main-dish">Main Dish</a>,						</li>
											<li class="tag">
							<a href="https://www.firstforwomen.com/recipe/dinner">Dinner</a>						</li>
									</ul>
			</div>

			

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