Maple-Cinnamon Sticky Buns


1 - 1 serving

Total Time

Prep Time

Cook Time


  • 1/4 c. brown sugar
  • 1/4 c. maple syrup
  • 1 tsp. cinnamon
  • 1/4 c. chopped walnuts
  • 1/4 c. raisins
  • 2 8-oz. cans refrigerated crescent rolls


Heat oven to 375 degrees Fahrenheit. In saucepan over medium heat, simmer sugar, maple syrup, and cinnamon five minutes. Mix in walnuts and raisins. 

On floured surface, roll out dough; press together perforations. Spread with raisin-nut mixture. Starting from long end, roll each into a log. Cut each log into 12 pieces; place in parchment-lined baking dish. Bake 25 min. Drizzle with maple syrup, if desired.

Speed slimming with cinnamon. The cinnemaldehyde that gives this spice its flavor turns off fat storage enzymes to reduce the risk of weight gain by 67 percent. 

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