Old Bay–Spiced Crab Dip


8 - 8 serving

Total Time

Prep Time

Cook Time


  • 1/2 onion diced
  • 1 tbsp. olive oil
  • 3 (6 oz.) cans lump crabmeat drained
  • 1 tsp. Old Bay seasoning
  • 1 tsp. dried rosemary
  • 1/2 c. mayonnaise
  • 1/2 c. milk
  • 2 c. shredded Jarlsberg cheese
  • 2 lemons zested and juiced


With electric pressure cooker on sauté function, cook onions in oil 5 minutes. Add crabmeat, Old Bay seasoning, rosemary, mayonnaise, and milk. Lock lid; cook on low pressure 5 minutes. Quick-release pressure. Stir in cheese, 1⁄4 cup lemon juice and 1 teaspoon lemon zest. Season to taste with salt and pepper. Garnish with rosemary, if desired.

Health Bonus: Flush toxins with lemon. The d-limonene in this citrus fruit heals and nourishes damaged liver cells to improve detoxification by 30 percent. 

Per serving: Cal. 235 Pro. 18g Carb. 1g Fiber 0g Sug. 3g Chol. 55mg Sod. 544mg Total fat: 17g Sat. 5g Trans. 0g

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