People everywhere are talking about the gut, from its link to our brain to the role it plays in our overall health. And a key aspect of maintaining a healthy gut is digestion. When we become blocked up, bad bugs and bacteria get stored in the gut can can cause a number of diseases and other inflammatory health conditions. Luckily, yoga can offer a solution.
If you’ve ever been constipated, had indigestion, or experienced bloating (hello, everyone), chances are you could benefit greatly from incorporating just a few yoga postures into your daily routine. The best part is, yoga for digestion doesn’t have to include a rigorous, sweaty practice. With the eight moves below, you can easily encourage a healthy flow of energy that will heal, protect, and nourish your digestive system all from the comfort of your own bed.
For best results, practice these postures either in the evening before you go to bed, or an hour after a heavy meal. Each one of these yoga poses offers healing benefits for the gut and will help you feel your best!