If you’re trying to lose weight, munching on unhealthy snacks can sabotage your diet. The next time hunger pangs strike, reach for these healthy snacks that can keep you fuller longer and help you reach your weight loss goals. The best part: They’re not only good for you, but they’re delicious, too!
Boiled eggs A large hard-boiled egg only has about 78 calories and 1.6 calories per gram, but is packed with more than 6 grams of protein. It’s gonna keep you full, which means you’re less likely to hit the snack machine and make an unhealthy choice. And when you slice an egg and add it to a healthy salad, it can be part of a healthy lunch.
Nuts or nut butters The list of health benefits of eating nuts is a long one. They’re loaded with healthy fats, protein, and fiber, and eating nuts regularly has been linked to lower rates of cardiovascular disease, stroke, and diabetes. Nuts have also been linked to reduced cholesterol, and even a lower risk of breast cancer. Nuts are also a terrific food to eat for weight loss. Research shows that eating nuts is associated with a lower BMI (body mass index) and a reduced risk for obesity. Nuts, like other foods that are high in healthy fats and fiber, keep you feeling full for a longer period of time.
Frozen grapes dipped in yogurt If you’re craving a sweet treat, these babies will hit the spot. Just dip some grapes in lowfat Greek yogurt and pop them in the freezer and voila! You’ll have little bites of a perfect snack that’s high in antioxidants, fiber, and protein that’ll tide you over till mealtime.
Oatmeal You’ve probably heard that oatmeal is good for you. Studies have shown that it reduces cholesterol, is helpful for regulating blood sugar, and may even lower your risk of colon cancer. It’s also high in fiber, like other whole grains such as brown rice and popcorn, and is therefore more likely to keep you feeling full longer and less likely to overeat.
Popcorn Air-popped popcorn is a healthy and filling snack that’s high in fiber and only has about 90 calories in a single 3-cup serving. It’s low in fat and is an excellent source of fiber and complex carbohydrates. But be careful what you add! Drenching it with butter and salt will very quickly turn this great weight-loss food a not-so-healthy choice.
Lowfat tortilla chips and refried beans Top some whole-grain lowfat tortilla chips with some refried beans (make sure the brand you buy is low in fat and salt since some can be significantly higher in fat and sodium than others). Sprinkle a bit of lowfat cheddar on top and zap it in the microwave for a high-protein energy booster that’s filling and nutritious. Beans are loaded with important nutrients like potassium, magnesium, iron, zinc, and folate, and are packed with soluble fiber. Research has shown that they can help fight cholesterol, can help lower the risk for diabetes, and are great for cardiovascular health. They’re also powerful antioxidants, which means they’re a great part of an anti-aging diet!