Exercise
The Best Way to Speed an Over-50 Metabolism? Denise Austin’s Strength Training Routine for Beginners
All you need are a pair of 3 pound dumbbells!
Workout
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FitnessCan Energy Gels Help You Power Through a Long Workout? Yes — If Taken Correctly
These gels are packed with energy — literally.
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HealthWhat’s The Best Time of Day to Work Out for Fat Burn?
Morning workouts are best, but they may come at a price.
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FitnessStrengthen Your Abs, Arms, and Glutes With a Towel — Pilates Routine for Beginners
This routine is effective and easy on the joints.
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HealthThe Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin
It's only eight minutes!
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HealthEating This Popular Treat Before a Workout Could Give You a Much-Needed Energy Boost
It's gone viral in recent weeks.
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HealthThis 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle
Take it from a menopause fitness coach.
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Health3 Tasty and Healthy Snacks That Maximize Workout Results
Treat yourself before and after exercising!
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HealthThe 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
It's easy to stay active at home!
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HealthThis 5-Minute Glute Workout Will Perk Your Booty Up – No Equipment Needed
It's quick yet effective!
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