Fitness
Strengthen Your Abs, Arms, and Glutes With a Towel — Pilates Routine for Beginners
This routine is effective and easy on the joints.
Workout
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ExerciseWant to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners
All you need are some 3 pound dumbbells!
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HealthThe Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin
It's only eight minutes!
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HealthEating This Popular Treat Before a Workout Could Give You a Much-Needed Energy Boost
It's gone viral in recent weeks.
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HealthThis 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle
Take it from a menopause fitness coach.
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Health3 Tasty and Healthy Snacks That Maximize Workout Results
Treat yourself before and after exercising!
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HealthThe 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
It's easy to stay active at home!
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HealthThis 5-Minute Glute Workout Will Perk Your Booty Up – No Equipment Needed
It's quick yet effective!
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