
Exercise
The Best Way to Speed an Over-50 Metabolism? Denise Austin’s Strength Training Routine for Beginners
All you need are a pair of 3 pound dumbbells!
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All you need are a pair of 3 pound dumbbells!
These gels are packed with energy — literally.
Morning workouts are best, but they may come at a price.
This routine is effective and easy on the joints.
It's only eight minutes!
It's gone viral in recent weeks.
Take it from a menopause fitness coach.
Treat yourself before and after exercising!
It's easy to stay active at home!
It's quick yet effective!