Fitness Strengthen Your Abs, Arms, and Glutes With a Towel — Pilates Routine for Beginners This routine is effective and easy on the joints.
Exercise Want to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners All you need are some 3 pound dumbbells!
Health The Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin It's only eight minutes!
Health Eating This Popular Treat Before a Workout Could Give You a Much-Needed Energy Boost It's gone viral in recent weeks.
Health This 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle Take it from a menopause fitness coach.
Health 3 Tasty and Healthy Snacks That Maximize Workout Results Treat yourself before and after exercising!
Health The 10 Best Workout Apps and Fitness Routines for Staying Fit at Home It's easy to stay active at home!
Health This 5-Minute Glute Workout Will Perk Your Booty Up – No Equipment Needed It's quick yet effective!
Aging Celebrity Trainer Jillian Michaels Says to Exercise No More Than 2 Hours Per Week to Slow Aging And science agrees!