Diet
This 2-Ingredient Drink Banishes Carb Bloat and Belly Fat
Does apple cider vinegar work for bloating? It's loaded with digestive enzymes, and research shows it can help with blood sugar and weight loss.
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DietI Fixed the GI Glitch That Was Causing My Thyroid Issues With Natural Foods
Sluggish bile production often goes ignored as a cause of subclinical hypothyroidism in women. Here are natural treatments for better bile duct flow.
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Diet6 Ways to Eat Your Way to a Slimmer Waist
Eating the right portions may seem tough, but it's easier than you think. Check out one nutritionists guide for eating the right nutrients.
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DietDr. Oz’s Detox Water Plan Can Help You Lose 15 Pounds Fast
Dr. Oz's new detox water promises to flush fat and help with weight loss by promoting the excretion of toxins. Read on for his easy detox plan.
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DietThis Small Change Can Improve Metabolic Health and Help You Lose Weight
Improving your cardiovascular health lifespan, and weight is now as simple as making one simple dietary change that takes almost no effort.
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DietHow to Get Real Intermittent Fasting Weight-Loss Results Without Going Hungry
If you're looking to lose weight, you've probably heard of intermittent fasting. But, it can interrupt your hormone function if you don't do it right.
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Diet3 Summer Foods Sabotaging Your Weight Loss — And What to Try Instead
There are a few summer foods we just can't say no to. The good news? You don't have to. Just try these three swaps instead.
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DietLisa Rinna’s Secrets for Looking and Feeling Great at 55
Emmy–nominated actress, designer, wife, and mom, Lisa Rinna, 55, shares her top tips for keeping a healthy body and a happy heart!
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DietHow to Target Belly Fat, Lose a Quick 15, and Other Weight-Loss Questions — Answered
Trying to lose weight? Check out some of the common weight-loss questions we receive, and some answers that might surprise you.
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DietThis New Green Tea Supplement Is the Secret to Losing Weight and Keeping It Off
Green tea phytosome, a new supplement, holds promise for weight loss. Studies have shown it helps people lose weight, burn fat, and maintain results.
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Entertainment3 Ways to Avoid Summertime Weight Gain
The summer is fun and all, but if you're not careful, all the social outings can make you pack on pounds. Check out our tips for avoiding weight gain.
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HealthKelly Ripa’s Secret to Staying Fit and Toned at 48 Includes Cheat Meals
This is how Kelly Ripa keeps herself healthy and toned at 48.
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DietHow to Lose 8 Pounds in 2 Weeks — According to a Food Coach
Crash diets aren't good for you, that much you know. But if you're looking to drop a few pounds fast, there's a safe way to go about it.
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DietCan Yoga Help You Lose Weight?
Yoga for weight loss might not be the most popular, but this exercise trend is good for your body in ways that stop weight gain in its tracks.
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DietThe Cruise Control Diet Can Help You Drop 12 Pounds in 7 Days
Created by nutrition pro Jorge Cruise, the Cruise control diet is a fasting diet that can help you lose unwanted belly fat and shed pounds fast.