Health
Vitamin D Can Help Boost Immunity — But How Much Is Too Much?
Here's how to protect yourself without overdoing it.
Vitamins
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HealthWhat’s the Best Vitamin for Staying Happy During the Gloomy Winter Months?
One still stands as the winner for staving off winter blues.
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HealthHere’s Why Taking Too Much Vitamin C Could Damage Your Thyroid and Cause Kidney Stones
It might not even protect you from a cold.
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AgingThis Common Vitamin Deficiency May Be Causing Your Bladder Leaks
It's time to cook up some mushrooms or salmon.
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NutritionEating This Controversial Food From a Can Is Better Than Eating It Fresh — Here’s Why
Love them or hate them, they're good for you either way!
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Mental HealthFeeling Anxious, Panicked, or Depressed? You May Be Low On These Vitamins
They can help give your mood a lift.
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HealthTaking This Vitamin Regularly May Reduce Your Risk of Breast, Cervical, Bladder, and Lung Cancer
It's not too late to start taking a regular dose.
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HealthThe One Vitamin You Should Be Taking to Protect Yourself From Covid-19
Who knew this one little vitamin could do so much?
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HealthThis Is the Supplement You Should Be Taking for Good Health and a Better Mood This Winter
It's found in your favorite foods!
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HealthThis Common Vitamin Could Stop Lower Back Pain in Its Tracks
You don't have to suffer from sciatica.
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HealthDrinking Too Much Coffee Could Be Causing This Serious Vitamin Deficiency
Are you feeling tired and sick all the time?
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HealthTaking Too Much of This Common Vitamin May Cause Vision Loss and Liver Damage
Be careful before you use this supplement.
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Health5 Nutrients You Should Be Eating to Prevent Hair Loss — And Where to Find Them
Boost your strands from the inside out.
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HealthThis Common Vitamin Deficiency May Weaken Muscles as We Age, New Study Finds
Another reason to get your vitamin D!