Food & Recipes
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Studies have shown that magnesium benefits your health in more ways than one. Check out what this anti-aging mineral can do for you.
Vitamins
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HealthFeeling Numb in Your Feet? You May Be Low in B12
Learn all the symptoms of vitamin B12 deficiency, and find out how to prevent vitamin B12 deficiency from happening in the first place right here.
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Food & RecipesHow Hazelnuts Can Improve the Health of People Over 55
Wondering if hazelnuts aremgood for you? They may be particularly beneficial for people over 55, according to research.
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HealthVitamin D Deficiency in Older Folks Linked to Depression, Study Finds
Vitamin D might be important for our mental health as well as our physical health. Learn the latest research here.
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HealthFinding White, Flaky Spots on Your Skin? You Might Need More Vitamin B12
Most of us don't realize our skin can be affected by our daily B12 intake, but it could hold a sign you might need more of the vitamin.
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HealthLong-Lasting Body Aches? You May Be Low in Vitamin D
Find out the most common symptoms of vitamin D deficiency and whether they apply to you. Learn how to prevent this risky health condition right here.
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HealthHigher Levels of Vitamin D Linked to Reduced Cancer Risk, Study Suggests
No wonder it's called the "sunshine" vitamin!
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HealthThis Overlooked Vitamin Can Relieve Your Worst Menopause Symptoms
Vitamin K can help you get through symptoms of oncoming menopause like heavy periods, weakening bones, and varicose veins.
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BeautyThe 3 Best Ways to Look — And Feel — Years Younger
By taking steps to lengthen telomeres — strands of DNA that determine how quickly we age — we can slow signs of aging and boost longevity.