Vitamins

Health

Taking Too Much of This Common Vitamin May Cause Vision Loss and Liver Damage

Be careful before you use this supplement.

Health

Do Vitamin Supplements Actually Work — or Are They a Waste of Money? Doctors Say It Depends

Here's what to consider before purchasing certain vitamins and supplements.

Health

Vitamin D Can Help Boost Immunity — But How Much Is Too Much?

Here's how to protect yourself without overdoing it.

Health

What’s the Best Vitamin for Staying Happy During the Gloomy Winter Months?

One still stands as the winner for staving off winter blues.

Health

Here’s Why Taking Too Much Vitamin C Could Damage Your Thyroid and Cause Kidney Stones

It might not even protect you from a cold.

Vitamins

Taking Too Much of This Popular Vitamin Can Cause Liver Damage, Bone Thinning, and Hair Loss

It's not worth it!

Aging

This Common Vitamin Deficiency May Be Causing Your Bladder Leaks

It's time to cook up some mushrooms or salmon.

Mental Health

Feeling Anxious, Panicked, or Depressed? You May Be Low On These Vitamins 

They can help give your mood a lift.

Health

Taking This Vitamin Regularly May Reduce Your Risk of Breast, Cervical, Bladder, and Lung Cancer 

It's not too late to start taking a regular dose.

Health

The One Vitamin You Should Be Taking to Protect Yourself From Covid-19

Who knew this one little vitamin could do so much?

Health

This Is the Supplement You Should Be Taking for Good Health and a Better Mood This Winter

It's found in your favorite foods!

Health

This Common Vitamin Could Stop Lower Back Pain in Its Tracks

You don't have to suffer from sciatica.

Health

Drinking Too Much Coffee Could Be Causing This Serious Vitamin Deficiency

Are you feeling tired and sick all the time?

Health

5 Nutrients You Should Be Eating to Prevent Hair Loss — And Where to Find Them

Boost your strands from the inside out.

Health

This Common Vitamin Deficiency May Weaken Muscles as We Age, New Study Finds

Another reason to get your vitamin D!