Menopause
From Sleep Divorces to Spray Bottles — Surprising Sleep Remedies for Meno-somnia
The author of a new book on menopause shares her surprising tips.
Sleep Health
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HealthA Doctor’s Advice: ‘Can Certain Foods Prevent Snoring?’
Your diet can play a role in sleep apnea.
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Sleep HealthDaylight Saving Time: Why Is It a Thing — and Isn’t It Time to Get Rid of It?
A lot of us are sick of losing daylight.
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SleepLack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds
Sleep is more important to your overall health than you think.
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SleepHow Eating White Rice May Help You Get a Better Night’s Rest
It turns out this starchy side is a sleep-enhancing food.
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Sleep HealthDo You Really Need Eight Hours of Sleep a Night? A Sleep Scientist Weighs In
It may be about quality, not quantity.
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Sleep HealthNightmares Have Increased Since the Pandemic — Here’s How to Get the Rest You Need
You deserve sweet dreams.
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HomeCan’t Sleep? Survey Says Your Bedroom’s Wall Color Could Be To Blame
Find out which wall color may help you sleep better — or worse.
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SleepThese Special Glasses Helped One Woman Get a Better Night’s Sleep Within a Week
This tweak improves rest fast!
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SleepMouth Breathing Causes Exhaustion
These tips will help you get the high-quality sleep you deserve.
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Health6 ‘Sleep Doctor’-Approved Tips for Getting the Best Rest During the Summer
Wake up refreshed and ready to enjoy those beautiful sunny days.
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Health NewsAugust Health News: Successful Strategies for Long-Lasting Weight Loss (and Other Tips)
The health news that matters to you.
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BrainDo You Have Trouble Remembering People’s Names? This Could Be Why
Switching up your sleep habits could be the key.
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HealthFeeling Uninspired? Stop and Do This Relaxing Activity For 10 Minutes
Some well-known geniuses swear by this trick.