Health
Four Ways to Break Out of Your Tired Routine
Lucinda Bakken White takes a look at what it means to connect with your inner wildness, how to do it and why it’s important.
Self Discovery
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HealthHow to Feel Like You’re Enough
Here’s my weird habit—and it's reminding me every day of something crucial.
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Health4 Ways You’re Being Too Hard on Yourself, and How to Fix It for Good
Experts reveal the secret to transforming self-criticism into self-kindness so you can focus on overcoming negative self talk.
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Health4 Important Choices You Won’t Regret in 10 Years
Every one of us has experienced feelings of regret, but it’s not too late to set things straight. Here are 4 things you won't regret doing.
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Health5 Choices You Will Regret in 5 Years (If Not Sooner)
Here are five choices that ultimately lead to living with regret — and how to avoid making them.
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HealthFeeling Defeated? 4 Things to Remember When You Feel Discouraged
Feeling defeated? Here are four things to keep in mind—and what to do—when you feel discouraged and worthless.
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Health7 Healthy Habits of the Happiest People
How do we heighten our happiness and become happy again? There are many ways, and one size does not fit all. These 7 tricks can help.