From the Magazine
How to Break Free From ‘Energy Vampires’ and Other Negative People in Your Life
Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!
Self Discovery
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From the Magazine7 Ways to Let Go of the Mental Chatter That Holds You Back
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
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From the Magazine5 Ways to Break Free From Comparing Yourself to Others
Ready to break free from the comparathon? We understand. Check out this list of ways to stop comparing yourself to others and finally enjoy your life.
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HealthA 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealousy
Is jealousy a disease? Not quite — but it sure can feel like one. If you've wondered how to stop being jealous check out this meditation practice.
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FamilyI’m a Mom With a Bad Temper, But I Found 3 Ways to Help Myself Get Better
Here's how moms can help stop themselves from losing their cool when life with kids gets hectic.
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EntertainmentA Valentines Day Self-Care Ritual That Proves The Only Love You Need Is Your Own
If you haven't got a date for Valentine's day, not to worry. Check out our V-day ritual to help you remember the only love you need is your own.
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HealthHow I Finally Stopped Comparing Myself to Others — And 5 Ways You Can Do It, Too
We all have at least one quality that is uniquely ours. Embrace and celebrate yours. There is no arrogance in loving ourselves.
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Fashion8 Empowering Ways to Learn to Love Your Body
We know the rule: If you don't have anything nice to say, don't say anything at all. But why don't we follow that rule when it comes to self love?
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HealthHow Writing an ‘Intimidation List’ Can Help You Become More Confident
It might sound intimidating just to think about, but writing down your fears, big or small, can make you more confident.
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Health7 Ways to Make Small Talk Less Awkward
Are you awkward at parties? Here are seven tips for how to make small talk that will have you feeling confident in no time.
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Health7 Tiny But Meaningful Things You Can Do to Become Your Own Best Friend
We have to learn to be our own best friends, because sometimes we fall into the trap of being our own worst enemies. Here's how to love yourself more.
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FamilyTo Raise an Empowered Child, These Are the Words That Matter
It’s hard not to label children, but when you do, be sure that it’s a positive one because it’s going to stick to them like glue.